Naphezu kocwaningo, imithi ayikanikezi lutho oluqinisekisayo ukwelapha isifo engaphathekile wamathumbu syndrome. Namuhla iphathwa kakhulu ku- izinga lengqondo ukuthi ku uhlelo lwe-physiological, ngoba kuwukuphazamiseka okuthinta ukuxhumana phakathi kobuchopho nesimiso sokugaya ukudla⁶.

Ukushintsha i- ukudla futhi ukwehlisa ngempumelelo amazinga okucindezeleka kunganciphisa izimpawu ezimeni ezithambile noma ezilinganiselwe.

Lapho ukungakhululeki kukhathaza kakhulu, udokotela angase anikeze izidakamizwa okunciphisa ubuhlungu ngokwenza ukunyakaza kwamathumbu nokufinyela.

Ukudla

Idayari yokudla

Ngaphambi kokuqala ukwelashwa, kunconywa ukuthi ubhale phansi amasonto ambalwa ukuthi udlani ukuze uthole ukudla lokho kubangela ukungakhululeki ngendlela ehlelekile. Khona-ke, kuhle ukuqeda ukudla okuyinkinga kumenyu yakho, noma ukunciphisa ukusetshenziswa kwakho. Iseluleko esivela ku-a isondlo sokudla kungaba usizo olukhulu. Bazosiza ekutholeni ukudla okusha, okuguquguqukayo nokunokulinganisela.

Amanye amathiphu okunciphisa ukungakhululeki

• Khulisa ukusetshenziswa kwe fibre encibilikayo, ngoba bamnene emathunjini: okusanhlamvu kwe-oat, i-oatmeal, ibhali ne-barley cream, isibonelo.
• Nciphisa ukusetshenziswa kwe ifayibha engenakunyibilika, ngoba zishukumisa ukufinyela kwamathumbu: ukolweni ophelele, i-wheat bran namajikijolo, isibonelo.
• Yehlisa fat, ngoba zivusa kakhulu ukufinyela kwamathumbu.
• Nciphisa ukusetshenziswa kokudla okungabangela ukuqunjelwa kanye negesi. Ukusabela kuyehluka kumuntu nomuntu. Ukudla okungenzeka ukuthi kubiliswe kakhulu ubisi nemikhiqizo yobisi (okungabekezelelani i-lactose), lezo eziqukethe izinto ezinoshukela (ngokwesibonelo, i-sorbitol kushungamu engenashukela) noma i-mannitol (utshwala obushukela) kanye nalezo ezine-fructose (njengama-apula. nezikhumba zabo, namakhiwane, nezinsuku zabo).

   

  Imifino kanye nama-crucifers (amahlumela aseBrussels, i-broccoli, ukholifulawa, njll.) nakho kungenza izimpawu zibe zimbi nakakhulu. Kumele kuqashelwe ukuthi kungenzeka ukuthola izidakamizwa kuma-pharmacy athatha igesi yamathumbu ngokweqile. Bheka ishidi lethu Izinkinga zokugaya ukudla okusebenzayo.

  esasizizwa. Kunconywa kubantu i-lactose engabekezeleli qeda ukudla okuqukethe i-lactose noma uphuze amaphilisi e-lactase (isb. Lactaid®), i-enzyme ephula i-lactose, ukuze inganciphi umzimba umthombo obalulekile we-calcium. Kukhona izivivinyo ezingasho ukuthi awubekezeleli i-lactose noma cha. Buza isazi sokudla okunempilo noma udokotela wakho ukuze uthole ulwazi olwengeziwe.

• Gwema ukuphuza utshwala, ushokoledi, ikhofi, neziphuzo ezine-caffeine, ngoba zivusa ukuhwamuka kwamathumbu.
• Faka esikhundleni izinongo (upelepele, upelepele, i-cayenne, njll.) ngamakhambi.
• Yidla isaladi nemifino eluhlaza ekupheleni kokudla.
• Phuza amanzi njalo usuku lonke.
• Yidla ku amahora avamile, kuhle hlaya futhi ungeqi ukudla.

Ukuze uthole ulwazi olwengeziwe, bheka ishidi lethu leqiniso le-Special Diet Irritable Bowel Syndrome.

Ukuncishiswa kwengcindezi

Abantu kabani ukucindezeleka kuyisici esibucayi kufanele sifunde ukusabela kancane ezenzakalweni ezingalindelekile nezinye eziphazamisayo zokuphila kwansuku zonke, lokhu kuvame ukusiza ukulawula ukusebenza kwamathumbu.

The amasu wokuphumula babe nokusebenzisa kwabo ukuyeka "ukufukamela", kodwa ukulwa nengcindezi ngempela, kufanele siqonde umsuka, kusho ochwepheshe. Lokhu kufunda kungenziwa ngokuzimela noma ku-psychotherapy. Ngempela, ucwaningo luye lwabonisa lokho ukwelashwa kwengqondo-yokuziphatha kusiza ukunciphisa izimpawu ze-irritable bowel syndrome^{1, I-29}.

Ukuhlangana nabanye abantu abanezinkinga ezifanayo nawe kungasiza. Izingxoxo zeqembu nezeluleko ezivela kochwepheshe bemithi yokuziphatha zingasiza umuntu aqonde kangcono i-syndrome yakhe futhi alawule izimpawu zakhe kancane kancane. Bona uhlu lwe Amaqembu okusekela ekupheleni kwaleli shidi.

I-Mayo Clinic iphinde iphakamise izindlela ezilandelayo zokusiza ukuphumula:

- i-yoga;

- massage therapy;

– ukuzindla.

Ngaphezu kwalokho, yenzaukuzivocavoca umzimba njalo (imizuzu engama-30 noma ngaphezulu ngosuku) kuyindlela enhle yokukhulula ukucindezeleka nokulwa nokuqunjelwa.

Ukuze uthole okwengeziwe, bheka ifayela lethu mayelana nengcindezi.

izidakamizwa

Abanye abantu bangadinga i- usizo olwengeziwe ukuze izimpawu zabo zehle. Udokotela angase asikisele ukuthi basebenzise izidakamizwa ezinomthelela empumelelweni.

• Uma une ukuqunjelwa : izithasiselo ze izintambo, ebizwa nangokuthi i-ballast noma ama-laxatives amaningi (isibonelo, i-Metamucil® ne-Prodiem®), noma ama-emollients (okuthambisa indle) okusekelwe ku-docusate sodium (Colace®) noma i-Soflax®) kungasiza. Uma kungenamphumela, ama-osmotic laxatives (ubisi lwe-magnesia, lactulose, Colyte®, Fleet®) angasetshenziswa. Ama-laxatives avuselelayo (isb. I-Ex-Lax) kufanele asetshenziswe kuphela ithemba lokugcina, ngoba ngokuhamba kwesikhathi, bangaphazamisa ukuhamba kwamathumbu.
• Uma une isifo sohudo: the izithasiselo ze-fiber ngokuvamile kuthuthukisa ukungaguquguquki kwendle. Angazanywa ngaphambi kokusebenzisa umuthi wokulwa nesifo sohudo. Uma zingasiqedi isifo sohudo, ungasebenzisa izidakamizwa ezilwa nesifo sohudo njenge-loperamide (isibonelo, i-Imodium®).
• Uma kwenzeka ubuhlungu: certains ama-antispasmodics (izinto ezilwa nama-spasms) zinomthelela oqondile ekuphumuleni kwemisipha, njenge-pinaverium bromide (isibonelo, i-Dicetel®) noma i-trimebutine (isibonelo, i-Modulon®). Abanye benza ngokungaqondile, njenge-dicyclomine ne-hyoscyamine. Lapho lezi zindlela zokwelapha zinganikezi impumuzo esigulini, imithamo ephansi yemithi yokucindezeleka ingasetshenziswa, njengoba inganciphisa ukuzwela kwamathumbu, ikakhulukazi kubantu uphawu lwabo oluyinhloko uhudo.