Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-443 kCal | I-1684 kCal | 26.3% | 5.9% | 380 g |
| Amaprotheni | 6.6 g | 76 g | 8.7% | 2% | 1152 g |
| Amafutha | 15.9 g | 56 g | 28.4% | 6.4% | 352 g |
| carbohydrate | 68.2 g | 219 g | 31.1% | 7% | 321 g |
| ama-asidi wemvelo | 0.2 g | ~ | |||
| I-fiber ejwayelekile | 0.8 g | 20 g | 4% | 0.9% | 2500 g |
| Water | 7.5 g | 2273 g | 0.3% | 0.1% | 30307 g |
| Ash | 0.8 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 39 µg | 900 µg | 4.3% | 1% | 2308 g |
| I-Retinol | I-0.035 mg | ~ | |||
| i-beta Carotene | I-0.024 mg | I-5 mg | 0.5% | 0.1% | 20833 g |
| Uvithamini B1, thiamine | I-0.07 mg | I-1.5 mg | 4.7% | 1.1% | 2143 g |
| Uvithamini B2, riboflavin | I-0.13 mg | I-1.8 mg | 7.2% | 1.6% | 1385 g |
| Uvithamini E, i-alpha tocopherol, TE | I-1.5 mg | I-15 mg | 10% | 2.3% | 1000 g |
| Uvithamini PP, NE | I-3.5 mg | I-20 mg | 17.5% | 4% | 571 g |
| niacin | I-2.2 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-215 mg | I-2500 mg | 8.6% | 1.9% | 1163 g |
| ICalcium, Ca | I-102 mg | I-1000 mg | 10.2% | 2.3% | 980 g |
| I-Magnesium, Mg | I-61 mg | I-400 mg | 15.3% | 3.5% | 656 g |
| I-Sodium, Na | I-48 mg | I-1300 mg | 3.7% | 0.8% | 2708 g |
| IPhosphorus, uP | I-136 mg | I-800 mg | 17% | 3.8% | 588 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.7 mg | I-18 mg | 3.9% | 0.9% | 2571 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 7.5 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 60.7 g | ubuningi be-100 г | |||
| AmaSterols | |||||
| Cholesterol | I-21 mg | ubukhulu obungama-300 mg | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 5.5 g | ubuningi be-18.7 г |
Inani lamandla lingu-443 kcal.
- Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukudla okwanele kwamavithamini kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu kanye nohlelo lwezinzwa.
- magnesium ubamba iqhaza emetabolism yamandla, ukuhlanganiswa kwamaprotheni, ama-nucleic acid, kunomthelela wokuzinza kulwelwesi, kuyadingeka ukugcina i-homeostasis ye-calcium, i-potassium ne-sodium. Ukuntuleka kwe-magnesium kuholela ku-hypomagnesemia, ingozi eyengeziwe yokuthola umfutho wegazi ophezulu, isifo senhliziyo.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
Inani lamandla, noma okuqukethwe kwekhalori Ingabe inani lamandla akhishwa emzimbeni womuntu ekudleni ngesikhathi sokugaya. Inani lamandla omkhiqizo likalwa ngama-kilocalories (kcal) noma ama-kilojoules (kJ) ngamagremu ayi-100. umkhiqizo. I-kilocalorie esetshenziswa ukukala inani lamandla okudla ibizwa nangokuthi “ikhalori yokudla,” ngakho-ke isiqalo sekhilo sivamise ukushiywa lapho kucaciswa amakholori ku-(kilo) kilojoule. Ungabona amathebula amaningi wamandla wemikhiqizo yesiRashiya.
Inani lokudla okunempilo - okuqukethwe kwama-carbohydrate, amafutha namaprotheni kumkhiqizo.
Inani lokudla okunempilo komkhiqizo wokudla - iqoqo lezinto zomkhiqizo wokudla, lapho izidingo zomzimba zomuntu zezinto ezidingekayo namandla zineliseka khona.
Vitamins, izinto eziphilayo ezidingekayo ngamanani amancane ekudleni kwabantu kanye nama-vertebrate amaningi. Amavithamini ngokuvamile ahlanganiswa yizitshalo kunezilwane. Isidingo somuntu sansuku zonke samavithamini singama-milligram ambalwa noma ama-micrograms ambalwa. Ngokungafani nezinto ezingaphili, amavithamini abhujiswa ukushisa okunamandla. Amavithamini amaningi awazinzile futhi "alahlekile" ngesikhathi sokupheka noma sokudla.