Okuqukethwe
Ngokuvumelana nomsebenzi walo, Ibhodi Lokuhlela le-MedTvoiLokony lenza yonke imizamo yokuhlinzeka ngokuqukethwe kwezokwelapha okuthembekile okusekelwa ulwazi lwakamuva lwesayensi. Ifulegi elengeziwe elithi "Okuqukethwe Okuhloliwe" libonisa ukuthi i-athikili ibuyekezwe noma yabhalwa udokotela ngokuqondile. Lokhu kuqinisekisa okuyizinyathelo ezimbili: intatheli yezokwelapha kanye nodokotela basivumela ukuthi sinikeze okuqukethwe kwekhwalithi ephezulu ngokuhambisana nolwazi lwamanje lwezokwelapha.
Ukuzibophezela kwethu kule ndawo kuye kwathakaselwa, phakathi kokunye, yiNhlangano Yezintatheli Zezempilo, eyaklomelisa Ibhodi Lokuhlela le-MedTvoiLokony ngesihloko sokuhlonipha esithi Umfundisi Omkhulu.
Ukuqeqeshwa kwesikhashana kuwuhlobo lokuzivocavoca umzimba okuhloselwe abantu abafuna ukususa amafutha angadingekile futhi bathuthukise isimo sabo. Lezi izivivinyo eziqinile ezenziwa ngokuzungeza, lokho okubizwa ngokuthi izikhathi lapho izivivinyo ezilula ezethulwa khona, njengokuhamba noma ukugijima.
Kuyini ukuqeqeshwa kwesikhashana?
Ukuzivocavoca okwenziwe ngesikhathi ukuqeqeshwa isikhawu zinamandla futhi zigxile ekusheshiseni okukhulu kwesilinganiso senhliziyo kanye ne-metabolism, okuvumela ukuthi ushise ama-calories angadingekile futhi ulahle izicubu ezinamafutha. Angabandakanya ukuhamba ngebhayisikili okunamandla, ukugijima, intambo yokugxuma, noma ama-push-ups, isibonelo.
Uyafuna ukuthenga intambo yekhwalithi enhle? Hlola okunikezwayo kwe-OstroVit metal ukweqa izintambo ngomthetho.
Ngesikhathi ukuqeqeshwa isikhawu awekho amakhefu phakathi kokuzivocavoca. Okuwukuphela kwendlela yokuphumula ecatshangwayo ngesikhathi ukuqeqeshwa isikhawu ukuzivocavoca okulula, njengokuhamba kancane noma ukuhamba ngebhayisikili. Ukuqeqeshwa isikhawu iqukethe imijikelezo eminingana yokuzivocavoca ephindaphindwa izikhathi eziningana ngesivinini esisheshayo. Umjikelezo ngamunye uphela ngokuzivocavoca okulula. Ukuqeqeshwa isikhawu kufanele kuqale ngokufudumala, futhi kugcine ngokunwebeka nokupholisa kancane kancane komzimba.
Ngaphambi nangemva kokuqeqeshwa, kufanelekile ukuvikela imisipha namalunga ngokumelene nokugcwala okukhulu nokulimala okungenzeka. Oda i-OS1st ES3 Compression Armband yendololwane yethenisi kanye nendololwane yegalofu namuhla. Indololwane nengalo nazo zisekelwa kahle yi-OS1st AS6 compression armband, etholakala ngomnyama noma omhlophe.
Imithetho yokuqeqeshwa kwesikhashana
Zonke ukuqeqeshwa isikhawu kufanele kuthathe cishe imizuzu engama-45, kodwa lokhu kuhlanganisa ukufudumala kanye nesigaba sokwelula nokupholisa. Kuyafaneleka ukuqeqeshwa okujulile (izikhawu) akufanele kube ngaphezu kwemizuzu engama-25.
Ukuqeqeshwa isikhawu akufanele kuhlanganiswe ne-cardio noma ukuqeqeshwa kwamandla. Akufanele futhi isetshenziswe izikhathi ezingaphezu kwezintathu ngesonto. Ikhefu elilungile phakathi kwezilandelayo ukuqeqeshwa isikhawu kufanele kube amahora angama-48. Imisipha kumele ivuseleleke phakathi kokujima. Ukuqeqeshwa isikhawu ungavivinyi umzimba ngesisu esingenalutho - kufanele udle ukudla okulula cishe amahora angu-1,5 ngaphambi kokuqeqeshwa. Ukuqeqeshwa isikhawu Akufanele futhi kuhlanganiswe nokudla okunciphisa umzimba okunciphisa kakhulu inani lama-kilojoule adliwayo ngosuku - ngaphandle kwalokho umzimba ungase uphelelwe izakhi ezidingekayo ukuze uvuselele imisipha ngemva kokuzivocavoca okukhulu. Lokhu kuzoletha umonakalo ongaphezu kokuhle owenzayo (ngendlela yokunciphisa isisindo ngokushesha). Ngakho-ke, kufanelekile ukufaka izithako zamaprotheni ekudleni kwakho okuzokuvumela ukuthi ugcine ukusebenza kahle kwemisipha kanye nesimo esingcono somzimba wonke.
EMakethe yaseMedonet unga-oda isithasiselo sokudla se-Solgar nge-calcium, i-magnesium ne-boron. Ukulungiswa kusesimweni samaphilisi futhi kusekela ukusebenza kahle kwabantu abakhuthele ngokomzimba.
Iyini imiphumela yokuqeqeshwa kwesikhashana futhi kuhloselwe obani?
Ekuqeqesheni isikhawu, amaqembu emisipha ahlukene ahilelekile, kuye ngokuthi uhlobo lokuzivocavoca olwenziwayo. Umthetho ojwayelekile ukuthi lolu uhlobo lokuzivocavoca olunamandla kakhulu futhi oludinga umzimba. Ukuqeqeshwa kwesikhashana kuhloswe ikakhulukazi kubantu abafuna ukulahlekelwa ngokushesha amakhilogremu angadingekile - ngesikhathi sokuzivocavoca, ungashisa amakholori angu-500 ngesikhathi.
Ungakwazi ukusekela ukusebenza kahle komzimba wakho ngokusebenzisa i-Ornithine OstroVit powder noma i-WPC80.eu STANDARD whey protein concentrate OstroVit powder. Ukuze ulungise kahle isibambiso futhi ube naso eduze, oda i-Shaker Premium nge-pilbox.
Imiphumela yokuqeqeshwa kwesikhawu ngendlela yesibalo esicacile esicacile futhi esiqinile, sibonakala ngemva kwezikhathi ezimbalwa zokuqeqesha. Ukuze uzuze imiphumela ehlala njalo, noma kunjalo, kufanele uqeqeshe njalo, okungcono kabili ngesonto (njengoba kushiwo, kufanele uthathe okungenani usuku, futhi okungcono izinsuku ezimbili phakathi kokuzivocavoca, ukunikeza umzimba wakho isikhathi sokuvuselela). Ukuqeqeshwa isikhawu ithuthukisa isimo nokukhuthazela, futhi ibumba imisipha yesisu, amathanga nezinqe, kodwa ayifaki ihaba ekuthuthukisweni kwabo, okubaluleke kakhulu kwabesifazane (abesifazane abaningi bafuna i-shapely, isibalo sezemidlalo, imisipha engabonakali). Ukuqeqeshwa isikhawu kufanelekile ukuhlanganisa nokudla okunempilo, khona-ke imiphumela ngendlela yokunciphisa isisindo izoshesha futhi ihlale njalo.
Uma ufuna ukusheshisa ukuncishiswa kwe-cellulite ngesikhathi sokuqeqeshwa, khetha ukhilimu wangaphambi kokuzivocavoca we-Anka Dziedzic. Ngemva kokuqeda umsebenzi wakho, ungafinyelela ukhilimu wokuvuselela i-Anka Dziedzic opholisa imisipha ngemva kokuzivocavoca okukhulu.
Contraindications ukuqeqeshwa isikhawu
Ukuqeqeshwa isikhawu ihloselwe abantu abaphile kahle ngokomzimba nabanempilo. Akufanele ijoyinwe abantu asebeneminyaka eminingi noma abangakaze bayilolonge imidlalo. Uma kunjalo, kunengqondo ukuqala ngokuzivocavoca okuzolile. I-contraindication do ukuqeqeshwa isikhawu kukhona izifo zenhliziyo, izinkinga zokujikeleza kanye nezifo ezihlangene - lolu hlobo lokuqeqesha luhlukumeza amadolo. Endabeni yokukhuluphala ngokweqile kanye nokuntuleka kwesimo, kungakuhle ukuthi ulahlekelwe okungenani amakhilogremu athile futhi uthuthukise ukukhuthazela komzimba ngaphambi kokuqala ukuqeqeshwa kwesikhashana.
Ukuze uqinise umzimba futhi uthuthukise ukusebenza kwawo, kuhle ukubhucunga umzimba nge-STING Hard Roller ene-FASCIQ® Foam insets, etholakala ngentengo evumayo ku-Medonet Market. Kuyafaneleka futhi ukusekela imisipha kusuka ngaphakathi, isibonelo ngokusebenzisa i-Aqua Kick Pear Power ukuze ivuselelwe ngokushesha ngemva kokuqeqeshwa kwe-OstroVit.