Usuku lokwehliswa komhlaba wonke
 

Njalo ngonyaka ngoDisemba 31, abantu baqala ukuziphatha ngendlela exakile. Kusukela ekuseni kuze kube kusihlwa, bayapheka, kuyilapho bengadli lutho, futhi sekuzoshaya phakathi kwamabili bahlale etafuleni futhi baqale ukudla. Okuningi kwe.

Izitsha zamasaladi zidliwa, izinketho eziningana ezishisayo, ulwandle lwe-champagne neziphuzo ezinamandla ziyadakwa, ezinye, ikakhulukazi eziphikelelayo, zifinyelela ama-dessert cishe ekuseni, ezinye ziqala ukupheka kuphela kusihlwa ngoJanuwari 1.

Sekuyiminyaka eminingi eRussia nasendaweni yangasemva kweSoviet, uNyaka Omusha ugujwa, okokuqala, ngedili eliningi, bese kuba yimikhosi yobumnandi. Futhi uma isithwathwa nesimo sezulu esibi singaphazamisa ukuhamba, khona-ke azikho izithiyo edilini lonyaka omusha. Ngisho naseminyakeni yezinkinga zezimali nangezikhathi zokushoda ngokuphelele, amatafula ayegcwele ukudla.

Ezinsukwini ezimbalwa, umzimba uthola kalula 3-5 kg. Kulabo abaphila impilo esebenzayo impela, lawa makilogramu awesabi, bayahamba ngesonto ngemuva kwamaholide. Kepha iningi labasebenzi basehhovisi liba nzima isikhathi eside, kwesinye isikhathi kuze kube phakade.

 


Iminyaka eminingi eRussia kanye nesikhala se-post-Soviet, uNyaka Omusha ugujwa, okokuqala, ngedili eliningi (Isithombe: I-Depositphotos)

Njengengxenye yokulwa nokukhuluphala nokukhuluphala ngokweqile, insizakalo yokudla enempilo ngokubambisana nephrojekthi Ikhalenda lemicimbi, ngokuzikhandla kwamalungu omphakathi, anquma ukusungula Usuku lokwehliswa komhlaba wonke… Leli holide ligidingwe okokuqala ngoJanuwari 5, 2018.

Futhi namhlanje, ngaphandle kokubambezeleka kuze kube kamuva, sikunxusa ukuthi ugubhe ukuqala konyaka ngoJanuwari 5 ngokudla okunomsoco, lapho umzimba uzokhipha ukudla okweqile, imizwa izovuka, futhi uzongena onyakeni omusha ngaphandle ukulayisha ngokweqile.

Ukugubha iholide kulula - imithetho esemqoka yoSuku Lokuzila Lwamazwe Ngamazwe:

  • ibhalansi yamaprotheni, amafutha, ama-carbohydrate,
  • ukushoda kwekhalori.
  • Wonke umuntu angabambelela usuku olulodwa ukuze akhazimulise ukhalo oluncane kanye nempilo enhle. Ama-carbohydrate ancishiswa kangcono, abhekene nokungazinzi koshukela wegazi, ukushintsha kwemizwelo nokulangazelela ukudla lapho umzimba ungawudingi ngempela.


    Okudingayo nje ukugubha ukudla kancane, kodwa ungalambi. (Isithombe: I-Depositphotos)

    Okudingekayo kulo mgubho wukudla kancane, kodwa ungalambi. Ngemuva kwesidlo esikhulu, izinga likashukela egazini alizinzile, ngakho-ke kuvela umuzwa ongamanga wendlala, okungaba nzima ukubhekana nawo.

    Zama ukuchitha lolu suku lokuzila ekudleni okulinganiselwe okuphelele ngokuqukethwe okuncishisiwe kwekhalori, khetha ukudla nokudla okunomsoco ophezulu, futhi uqede ukudla okusheshayo nokudla "okungenamsoco" okugcwele amakhalori angenalutho nama-carbohydrate ngokuphelele. Khona-ke ngeke ujabule ngomphumela kuphela, kodwa futhi nenhlalakahle yakho.

    Uma usuku olulodwa lunganele, chitha usuku olufanayo ngoJanuwari 6, c.

    Inhlanhla endleleni eya empilweni nokuzwana!

    shiya impendulo