Ubuhlungu besisu bungaba ngenxa yezizathu ezihlukahlukene - kusukela ekugayeni ukudla okulula kuya ezifweni ezingapheli ezidinga ukungenelela kwezokwelapha. Kulokhu, sizokhuluma ngokulayisha ngokweqile umgudu wokugaya ukudla okungenamsoco noma ukudla okunamafutha kakhulu noma okubabayo. Ngenxa yalokho, kuba nesilungulela, ukuqunjelwa, ukuqunjelwa, nezinye izimpawu ezingemnandi. Le mikhiqizo izosiza ekususeni ubuhlungu nezinye izimpawu zokugaya ukudla ngaphandle kosizo lwezidakamizwa.
Itiye eliqinile
Itiye lingaba nomphumela ophumuzayo wokulwa nokuvuvukala esiswini sesiguli. Ikakhulukazi uma ungeza kumakhambi okuphuza afana ne-chamomile, i-Ivan-itiye, noma i-hip. Lokhu kuzothuthukisa imetabolism, phumuza imisipha, kunciphise umuzwa wobunzima futhi kusize ukugaya amafutha.
Ginger
Ujinja uyikhambi elidumile lokwehlisa isisindo. Ujinja usheshisa izinqubo ze-metabolic, unciphisa ukuqunjelwa, unciphisa izinhlungu, futhi ucindezela isicanucanu. Phuza itiye lejinja noju nolamula - kuzokusindisa ezinkingeni zokugaya.
I-Cranberries
I-Cranberry iyi-diuretic yemvelo futhi isiza ukususa ubuthi emzimbeni ngenxa yobuthi bokudla. Ungasebenzisa amajikijolo namaqabunga e-bilberry. Lokhu kudla kuzonciphisa nezimpawu zokuphazamiseka kwamathumbu kanye ne-lead slag. Uma une-asidi eyandisiwe, ama-cranberries okuphuza awathandeki.
Mint
I-Mint inciphisa ngokuphelele izimpawu ezingemnandi zokugaya ukudla futhi yehlisa ubuhlungu emathunjini nasesiswini. I-Mint iqukethe amafutha amaningi abalulekile ahlinzeka ngomphefumulo opholile ezithweni zokugaya ukudla futhi aqede isilungulela ngokuthuthukisa ukugeleza kwenyongo.
Apples
Ama-apula angumthombo we-fiber ne-pectin, ovusa i-peristalsis futhi akusize ususe ngokushesha ukudla okweqile, ususe ingcindezi kwendlela yokugaya ukudla. Ngokwabo ama-apula avusa ukuqunjelwa; ngakho-ke, kulezi zimpawu akufanele zisebenzise ukungabi sibi kakhulu isimo. Ngobuhlungu obukhali esiswini, ungaphuza i-Apple cider uviniga - udinga umthombo wama-enzyme namagciwane ukubuyisela i-microflora yesisu.
I-yogurt
I-yogurt yemvelo izosiza ukuxhasa izimbali zamathumbu, ngaphandle kokubangela ukungakhululeki kahle. Kufanele isetshenziswe ngokuqhubekayo uma isisu sinendawo yakho ebuthakathaka. I-yogurt ibuye ithuthukise ukuzivikela komzimba.
I-Cinnamon
ICinnamon iyi-antioxidant enezakhiwo ezinamandla ezilwa nokuvuvukala. Kuzokusiza ukuqeda isicanucanu nobuhlungu besisu, unciphise ukuvuvukala futhi kusheshise imetabolism. Isinamoni singangezwa njengokudla neziphuzo - lokhu kudla kuzowina ukunambitheka.
Ukudla okuphelele
Kubantu abaphethwe ukungabekezelelani kwe-gluten, kufanele ungeze ekudleni okuphelele, okusanhlamvu okungalungisiwe. Umzimba uzogaya i-fiber ne-lactic acid, ezothuthukisa imetabolism futhi iqede izinkinga eziningi zokugaya. Ngaphandle kwalokho, okusanhlamvu kunezakhiwo ezilwa nokuvuvukala.