I-Tofu ilungiswa nge-soya esetshenzisiwe, i-gluten ne-cholesterol, futhi kunama-calories aphansi. Iwumthombo wamaprotheni nama-micronutrients abalulekile emizimbeni yethu.
I-Tofu ibaluleke kakhulu ekudleni kwalabo abanamathela ekudleni kwemifino - okuqukethwe kwamaprotheni kuzoba enye yemikhiqizo yenyama. Ukulungiselela ushizi owenziwe ngobisi lwe-soy, oluhlanganiswe, oluhlukaniswe ne-whey ne-cottage shizi, futhi luxutshwe ne-agar-agar ukuze kube nokuthungwa okungcono. Iyini ukusetshenziswa kwe-tofu?
Sebenzisa i-tofu yemifino kusiza ukugcina isisindo, kuvimbela isifo sikashukela, kuthuthukisa ukubonakala, kuqinise izinwele, futhi kwenza amamenyu ahlukahlukene abadla imifino.
- Inhliziyo nemithambo enempilo
I-Tofu inciphisa izinga le-cholesterol emzimbeni, njengoba ukushintshwa kwamaprotheni wezilwane kunciphisa ingozi ye-atherosclerosis futhi kusebenze ukucindezela kwegazi.
- Ukuvimbela umdlavuza
I-Tofu iqukethe i-genistein - i-isoflavone, enezakhi zokulwa ne-antioxidant futhi enganiki amaseli angajwayelekile. I-Tofu iphumelela kakhulu ekulweni nezicubu ezisezindlala, yehlisa ingozi ngamaphesenti angama-20.
- Ukuvimbela izinkinga zesifo sikashukela
Abantu abanesifo sikashukela bavame ukuthola ukungasebenzi kwezinso, ngakho-ke umchamo ungamaprotheni amaningi. Amaprotheni weSoy akhishwa emzimbeni kancane kancane nangamanani amancane.
- Ukuvimbela izinkinga ze-osteoporosis
Okuqukethwe ama-soy isoflavones kuvimbela ukwehla kwamathambo futhi kwandise ukuminyana kwawo futhi kuvimbele ukukhishwa kwamaminerali emzimbeni.
Ukusetshenziswa kwansuku zonke kwamanani amancane we-tofu kuzokunikeza cishe amaphesenti ama-50 e-calcium, insimbi, amavithamini eqembu b, K, folic acid, phosphorus, selenium, manganese, ne-choline. Iphrotheni yesoya yokudla iqukethe wonke ama-amino acid abalulekile, futhi amafutha ayadingeka.
I-Tofu idliwa iluhlaza, ithosiwe, ifakwa kumasaladi, amasobho nezinye izitsha ezishisayo. Kumnandi ukupheka ushizi ku-grill, nezinhlobo ezithambile ezilungele uphudingi, ukugcwalisa amaqebelengwane nama-cocktails.
Ukuthola okuningi mayelana nezinzuzo zezempilo ze-tofu kanye nokulimala - funda i-athikili yethu enkulu: