Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-385 kCal | I-1684 kCal | 22.9% | 5.9% | 437 g |
| Amaprotheni | 0.6 g | 76 g | 0.8% | 0.2% | 12667 g |
| Amafutha | 0.3 g | 56 g | 0.5% | 0.1% | 18667 g |
| carbohydrate | 97.6 g | 219 g | 44.6% | 11.6% | 224 g |
| Water | 0.3 g | 2273 g | 757667 g | ||
| Ash | 1.1 g | ~ | |||
| Vitamins | |||||
| Uvithamini B2, riboflavin | I-0.2 mg | I-1.8 mg | 11.1% | 2.9% | 900 g |
| Uvithamini B5, i-pantothenic | I-0.11 mg | I-5 mg | 2.2% | 0.6% | 4545 g |
| Uvithamini B6, pyridoxine | I-0.022 mg | I-2 mg | 1.1% | 0.3% | 9091 g |
| Uvithamini B9, folate | 43 µg | 400 µg | 10.8% | 2.8% | 930 g |
| Uvithamini C, ascorbic | I-100 mg | I-90 mg | 111.1% | 28.9% | 90 g |
| Uvithamini PP, NE | I-0.407 mg | I-20 mg | 2% | 0.5% | 4914 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-217 mg | I-2500 mg | 8.7% | 2.3% | 1152 g |
| ICalcium, Ca | I-3 mg | I-1000 mg | 0.3% | 0.1% | 33333 g |
| I-Magnesium, Mg | I-11 mg | I-400 mg | 2.8% | 0.7% | 3636 g |
| I-Sodium, Na | I-5 mg | I-1300 mg | 0.4% | 0.1% | 26000 g |
| Isibabule, S | I-6 mg | I-1000 mg | 0.6% | 0.2% | 16667 g |
| IPhosphorus, uP | I-14 mg | I-800 mg | 1.8% | 0.5% | 5714 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.16 mg | I-18 mg | 0.9% | 0.2% | 11250 g |
| I-Manganese, Mn | I-2.965 mg | I-2 mg | 148.3% | 38.5% | 67 g |
| Ithusi, Cu | 25 µg | 1000 µg | 2.5% | 0.6% | 4000 g |
| Selenium, Uma | 0.7 µg | 55 µg | 1.3% | 0.3% | 7857 g |
| Zinc, Zn | I-0.1 mg | I-12 mg | 0.8% | 0.2% | 12000 g |
| Ama-Amino Acids abalulekile | |||||
| I-Arginine * | 0.003 g | ~ | |||
| i-valine | 0.003 g | ~ | |||
| Umlando * | 0.001 g | ~ | |||
| Isoleucine | 0.003 g | ~ | |||
| i-leucine | 0.003 g | ~ | |||
| lysine | 0.003 g | ~ | |||
| i-threonine | 0.003 g | ~ | |||
| sdudlamin | 0.005 g | ~ | |||
| phenylalanine | 0.001 g | ~ | |||
| Ama-amino acid angashintshwa | |||||
| i-anine | 0.004 g | ~ | |||
| I-aspartic acid | 0.017 g | ~ | |||
| glycine | 0.005 g | ~ | |||
| I-Glutamic acid | 0.031 g | ~ | |||
| Amaprotheni | 0.003 g | ~ | |||
| i-serine | 0.004 g | ~ | |||
| i-tyrosine | 0.003 g | ~ | |||
| I-Cysteine | 0.003 g | ~ | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 0.037 g | ubuningi be-18.7 г | |||
| 16: 0 I-Palmitic | 0.032 g | ~ | |||
| 18: 0 UStearin | 0.005 g | ~ | |||
| Ama-acid e-monounsaturated | 0.011 g | iminithi 16.8 г | 0.1% | ||
| 16: 1 I-Palmitoleic | 0.001 g | ~ | |||
| 18: 1 u-Olein (omega-9) | 0.01 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 0.091 g | kusuka ku-11.2 kuya ku-20.6 | 0.8% | 0.2% | |
| 18:2 Linoleic | 0.03 g | ~ | |||
| 18: 3 Ezomzimba | 0.061 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.061 g | kusuka ku-0.9 kuya ku-3.7 | 6.8% | 1.8% | |
| Ama-acids ama-Omega-6 | 0.03 g | kusuka ku-4.7 kuya ku-16.8 | 0.6% | 0.2% | |
| Ezinye izinto | |||||
| Caffeine | I-124 mg | ~ |
Inani lamandla lingu-385 kcal.
- indebe = 182 g (700.7 kCal)
- ukukhonza (3 heaping tsp) = 23 g (88.6 kcal)
Itiye elisheshayo, elenziwe ngoshukela, elinokunambitheka kukalamula, nge-add. i-ascorbic acid powder ucebile amavithamini namaminerali afana ne: vithamini B2 - 11,1%, uvithamini C - 111,1%, manganese - 148,3%
- Uvithamini V2 ibamba iqhaza ekuphenduleni kwe-redox, ithuthukisa ukuzwela kombala kwe-analyzer ebonakalayo nokulungiswa okumnyama. Ukudla okunganele kwe-vitamin B2 kuhambisana nokwephula isimo sesikhumba, ulwelwesi lwamafinyila, ukukhanya okungahambi kahle nokubona kwantambama.
- Vitamin C ubamba iqhaza ekuphendukeni kwe-redox, ukusebenza kwamasosha omzimba, kukhuthaza ukumuncwa kwensimbi. Ukushoda kuholela ezinsinini eziphumayo nezophayo, ukopha ngamakhala ngenxa yokwanda kokuqina nokuqina kwamathambo egazi.
- I-Manganese iqhaza ekwakhekeni kwamathambo nezicubu ezixhuma, kuyingxenye yama-enzyme abandakanyeka ekuguqulweni komzimba kwama-amino acid, ama-carbohydrate, ama-catecholamine; kubalulekile ukuhlanganiswa kwama-cholesterol nama-nucleotide. Ukusetshenziswa okunganele kuhambisana nokwehla kokukhula, iziyaluyalu ohlelweni lokuzala, ukwanda kobucayi bethambo, ukuphazamiseka kwe-carbohydrate kanye ne-lipid metabolism.
Ungathola umhlahlandlela ophelele wemikhiqizo ewusizo kakhulu kusithasiselo.
Omaka: okuqukethwe kwe-caloric 385 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, yini ewusizo Itiye, esheshayo, enoshukela ngoshukela, nge-flavour lemon, ne-ext. i-ascorbic acid, impuphu, amakhalori, izakhi zomzimba, izakhiwo eziwusizo Itiye, esheshayo, enoshukela, ne-lemon flavour, ene-ext. ascorbic acid powder
2021-02-17