Ukuqwasha kuyinkinga ejwayelekile kakhulu. Uma uhlushwa ukuqwasha kwesikhashana, mhlawumbe uyazi imbangela. Uma lokhu kuthanda kunzima ukukuthwala, amaphilisi okulala angasiza, isikhathi esifushane samaviki ama-2 noma ama-3, angabe esaba khona.

Uma unesifo sokuqwasha okungapheli inkinga ihluke ngokuphelele futhi angikukhuthazi ukuluthwa ngomqondo kuphume ebhokisini. Le mithi ethathwe isikhathi eside (okuncane njengokufika emavikini ama-4 kuye kwayi-6) ihlale ilutha ngokwengqondo futhi imvamisa ingumzimba; kunzima kakhulu ukukuqeda. Ukulunyulwa okuphumelelayo kudinga inqubo entsha ngaphambi kokulala kanye nokwelashwa kwengqondo esikuchazile. Ngakho-ke kungcono kakhulu ukuthi usebenzise le mithetho kuqala futhi usebenzise nezeluleko ezinikezwa esigabeni Sokuvikela.

Futhi, uma ucabanga ukuthi inkinga yezempilo iyimbangela yokuqwasha kwakho (ubuhlungu obungapheli, ubunzima bokuphefumula, isifo se-reflux se-gastroesophageal, ukudangala, njll.), Bheka udokotela wakho. Udokotela wakho angase asikisele ukwelashwa noma ukulungisa imithi yakho.

Okokugcina, uma ukuqwasha kwakho kuqhubeka ngoba kubangelwa yingcindezi eyaziwa umthombo wayo (inkinga emsebenzini noma empilweni yakho, njll.), Unganqikazi ukubonana nodokotela wezengqondo uma kunesidingo. Ungabuya ulale!

D^r UJacques Allard, MD, FCMFC