Okuqukethwe
Ithonya lama-biorhythms ekusebenzeni komuntu
Kwenzeka ukuthi kube nzima ukugxila emsebenzini. Ukuhlaselwa okungalindelekile kobuvila, ukukhathala, ukunganaki… Konke kumayelana nokushintshashintsha kwe-biorhythm. Kodwa-ke, uSuku Lwabesifazane luyazi ukuthi angayisebenzisa kanjani imizuzu enjalo ukuze kuzuze yena.
Ushintsho emsebenzini lusithinta kanjani?
Kufakazelwe ngokwesayensi ukuthi ubuchopho buyashintsha umsebenzi njalo emahoreni angu-1,5-2. Ngalezo zikhathi, amandla ethu okusebenza ancipha cishe imizuzu engama-20. Kepha lokhu akukhathali kangako njengombuso ohlukile, lapho i-hemisphere yangakwesobunxele, enesibopho sokunakwa, inkulumo nokucabanga okunengqondo, ivumela indlela yesikhashana emfushane ye-hemisphere efanele, ebhekele amaphupho ethu nemicabango yethu.
Ngalezo zikhathi, ukugxila kwethu ekusebenzeni kuyancipha, singaphupha kalula sikhohlwe ngomsebenzi. Noma kunjalo, akukho lutho olungalungile ngalokho! Ososayensi bathi ushintsho olunjalo luyimvelo impela. Akunasidingo sokulwa nazo, kungcono ukuzisebenzisela ukuzuzisa wena. Ungawubona kanjani umzuzu lapho ama-biorhythms eshintsha?
- Ekuseni, isifiso sokuphumula siza ngemuva kwamahora we-1,5-2 ngemuva kokuvuka;
- Ngesikhathi sokushintshashintsha kwama-biorhythms, ubuvila buyanqoba, asikho isifiso sokucabanga ngezinto ezibucayi, ukwenza izinqumo, ngisho nokukhuluma ocingweni kuba nzima. Siyakhohlwa futhi senze amaphutha kaningi.
- Siqala ukuzamula, ngokungazelelwe isifiso sokuphupha siyavuka.
- Kepha kuyenzeka ukuthi phakathi nokushintshashintsha kwama-biorhythms, indlala iyaqala, singathola umuzwa wokucasuka.
Ungasisebenzisa kanjani isikhathi se-biorhythm oscillation ukuze uzuze wena?
Ithonya lama-biorhythms ekusebenzeni komuntu
Ukwehla kwenani loketshezi emzimbeni ngo-1-2% kuphela kuvimbela kakhulu izinqubo zokucabanga. Ukuvimbela lokhu ukuthi kungenzeki, beka ibhodlela lamanzi amaminerali amile kudeskithophu yakho. Uma uchitha usuku lonke ehhovisi, lapho umoya ugcwele khona imisebe yekhompyutha kanye nomoya wokufakelwa, akufanele uzikhawulele ngamanzi okuphuza.
Yiqiniso, ukukhathala, ukucindezeleka yizinkinga ezivamile. Kepha ngenxa yabo, isikhumba sethu siyafiphala, ama-flakes, siyaphela futhi siwohloke. Imikhiqizo yesikhumba esikhathele izosiza ukubuyisa ukukhanya kwayo.
Imvamisa sihlala ekhompyutheni isikhathi eside, imilenze yethu nomhlane kube ndikindiki. Asikho isikhathi sokuzifudumeza? Sebenzisa umzuzwana ukushintsha ama-biorhythms. Ngenkathi ikhanda lingasebenzi, unakekele umzimba. Sukuma wenze izivivinyo ezimbalwa - kunendlela yokuzifudumeza “emsebenzini.” Ngaphandle kokuphazanyiswa emaphepheni noma engxoxweni yocingo, welula imilenze yakho, phakamisa izinyawo zakho phansi, futhi ubambe isisindo sakho isikhathi eside ngangokunokwenzeka. Ngakho-ke uzothuthukisa ukujikeleza kwegazi, uvimbele imithambo ye-varicose futhi uqeqeshe i-abs yakho ngobuqili.
Phakamisa izingalo zakho ngaphezu kwekhanda lakho, donsela ngaphakathi, bese uphefumulela phansi kancane uziyele phezu kwethebula, uzama ukufinyelela kude phambi kwakho ngangokunokwenzeka. Lala lapho imizuzwana engu-30-40 bese ubuyela emsebenzini.
ukugcwalisa kanjani izinqolobane zomoya-mpilo
Ukuzivocavoca okulula kokuphefumula kungathuthukisa kakhulu ukusebenza. Phuma ungene ephaseji, uhambe ngalo, uthathe umoya, uzibalele kane, ekubaleni kwesibili, bamba umoya wakho, kowesithathu - phefumula. Phinda izikhathi eziningana. Ngenxa yalokhu, igazi lizogcwala umoya-mpilo, bese wehlisa umoya. Uma unomuzwa wokuthi ukubala kuye kane kulula kakhulu kuwe, ungalandisa leli nani. Iphuzu elibalulekile: nakanjani kufanele uhambe, ngenkathi uhleli lo msebenzi awunamsebenzi wokwenza.
Uma isimo sezulu siyisizathu sempilo engeyinhle (ekushiseni, ngokwesibonelo, ingozi ye-asthenia iyanda), kungcono ukubonana nodokotela.
Uke wavakashelwa ngamaphupho namaphupho? Ungamelani! Izazi ze-Neurophysiologists zifakazele ukuthi kungalesi sikhathi lapho sivakashelwa yimibono emihle. Ngemuva kwakho konke, ukuguqulwa kwama-biorhythms kungabizwa ngokuthi "ukulala ngamehlo avulekile", futhi ngalezo zikhathi i-hemisphere elungile yobuchopho iyasebenza, futhi wonke amabutho, ajwayele ukuchitha ukuxazulula izinkinga eziningi ezincane, "aya" izinkinga eziningi ezicindezelayo.
Lezi zithombe ezinamacala amathathu zilungele ukuqeda ukungezwani, ukugxila futhi, ngaphezu kwalokho, zilusizo olukhulu kwimisipha yamehlo. Ku-Intanethi, uzothola amaqoqo ahlukahlukene ama-stereograms. Kulula ukubona isithombe esifihlekile: sondela eduze kwesibuko, uphinde ubheke emuva futhi uhambe kancane. Ungaxhamazeli, kwesinye isikhathi uzothola ukuthi isithombe sibonakala ngathi “sehlulekile” futhi isithombe esiboniswe kathathu sivele ngaphakathi kwaso. Lo msebenzi omnandi nojabulisayo ubizwa ngokuthi "ukuqina kwamehlo".
Ngendlela, kuyasiza ukucabanga ngobuhle bemvelo ukuthuthukisa umbono. Ngasikhathi sinye, ungangena kwezemidlalo. Ukufaneleka kudume kakhulu manje ngenkathi uhamba nezilwane ezifuywayo.