Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-97 kCal | I-1684 kCal | 5.8% | 6% | 1736 g |
| Amaprotheni | 3.75 g | 76 g | 4.9% | 5.1% | 2027 g |
| Amafutha | 6.89 g | 56 g | 12.3% | 12.7% | 813 g |
| carbohydrate | 5.18 g | 219 g | 2.4% | 2.5% | 4228 g |
| Water | 83.39 g | 2273 g | 3.7% | 3.8% | 2726 g |
| Ash | 0.79 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 53 µg | 900 µg | 5.9% | 6.1% | 1698 g |
| I-Retinol | I-0.053 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.052 mg | I-1.5 mg | 3.5% | 3.6% | 2885 g |
| Uvithamini B2, riboflavin | I-0.135 mg | I-1.8 mg | 7.5% | 7.7% | 1333 g |
| Uvithamini B5, i-pantothenic | I-0.192 mg | I-5 mg | 3.8% | 3.9% | 2604 g |
| Uvithamini B6, pyridoxine | I-0.023 mg | I-2 mg | 1.2% | 1.2% | 8696 g |
| Uvithamini B9, folate | 6 µg | 400 µg | 1.5% | 1.5% | 6667 g |
| Uvithamini B12, cobalamin | 0.36 µg | 3 µg | 12% | 12.4% | 833 g |
| Uvithamini C, ascorbic | I-2.3 mg | I-90 mg | 2.6% | 2.7% | 3913 g |
| Uvithamini PP, NE | I-0.091 mg | I-20 mg | 0.5% | 0.5% | 21978 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-178 mg | I-2500 mg | 7.1% | 7.3% | 1404 g |
| ICalcium, Ca | I-169 mg | I-1000 mg | 16.9% | 17.4% | 592 g |
| I-Magnesium, Mg | I-31 mg | I-400 mg | 7.8% | 8% | 1290 g |
| I-Sodium, Na | I-52 mg | I-1300 mg | 4% | 4.1% | 2500 g |
| Isibabule, S | I-37.5 mg | I-1000 mg | 3.8% | 3.9% | 2667 g |
| IPhosphorus, uP | I-117 mg | I-800 mg | 14.6% | 15.1% | 684 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.12 mg | I-18 mg | 0.7% | 0.7% | 15000 g |
| I-Manganese, Mn | I-0.018 mg | I-2 mg | 0.9% | 0.9% | 11111 g |
| Ithusi, Cu | 46 µg | 1000 µg | 4.6% | 4.7% | 2174 g |
| Zinc, Zn | I-0.22 mg | I-12 mg | 1.8% | 1.9% | 5455 g |
| Ama-Amino Acids abalulekile | |||||
| I-Arginine * | 0.114 g | ~ | |||
| i-valine | 0.219 g | ~ | |||
| Umlando * | 0.078 g | ~ | |||
| Isoleucine | 0.203 g | ~ | |||
| i-leucine | 0.366 g | ~ | |||
| lysine | 0.28 g | ~ | |||
| i-methionine | 0.097 g | ~ | |||
| i-threonine | 0.182 g | ~ | |||
| sdudlamin | 0.053 g | ~ | |||
| phenylalanine | 0.162 g | ~ | |||
| Ama-amino acid angashintshwa | |||||
| i-anine | 0.132 g | ~ | |||
| I-aspartic acid | 0.309 g | ~ | |||
| glycine | 0.08 g | ~ | |||
| I-Glutamic acid | 0.477 g | ~ | |||
| Amaprotheni | 0.364 g | ~ | |||
| i-serine | 0.227 g | ~ | |||
| i-tyrosine | 0.183 g | ~ | |||
| I-Cysteine | 0.048 g | ~ | |||
| AmaSterols | |||||
| Cholesterol | I-19 mg | ubukhulu obungama-300 mg | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 4.597 g | ubuningi be-18.7 г | |||
| 4: 0 Amafutha | 0.276 g | ~ | |||
| 6: 0 Inayiloni | 0.153 g | ~ | |||
| 8: 0 I-Caprylic | 0.071 g | ~ | |||
| 10: 0 Umthamo | 0.141 g | ~ | |||
| 12: 0 I-Lauric | 0.167 g | ~ | |||
| 14: 0 I-Myristic | 0.703 g | ~ | |||
| 16: 0 I-Palmitic | 1.999 g | ~ | |||
| 18: 0 UStearin | 0.682 g | ~ | |||
| Ama-acid e-monounsaturated | 1.787 g | iminithi 16.8 г | 10.6% | 10.9% | |
| 16: 1 I-Palmitoleic | 0.142 g | ~ | |||
| 18: 1 u-Olein (omega-9) | 1.566 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 0.146 g | kusuka ku-11.2 kuya ku-20.6 | 1.3% | 1.3% | |
| 18:2 Linoleic | 0.07 g | ~ | |||
| 18: 3 Ezomzimba | 0.076 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.076 g | kusuka ku-0.9 kuya ku-3.7 | 8.4% | 8.7% | |
| Ama-acids ama-Omega-6 | 0.07 g | kusuka ku-4.7 kuya ku-16.8 | 1.5% | 1.5% |
Inani lamandla lingu-97 kcal.
- indebe = 244 g (236.7 kCal)
- ikota = 976 g (946.7 kcal)
Ubisi lwenyathi yaseNdiya ucebile ngamavithamini namaminerali afana ne: vithamini B12 - 12%, calcium - 16,9%, phosphorus - 14,6%
- Vitamin B12 idlala indima ebalulekile ekuguqulweni komzimba nasekuguqulweni kwama-amino acid. I-Folate ne-vitamin B12 ngamavithamini ahlobene futhi ayabandakanyeka ekwakhekeni kwegazi. Ukuntuleka kukavithamini B12 kuholela ekwandeni kokushoda okuyingxenye noma kwesibili kwe-folate, kanye ne-anemia, leukopenia, thrombocytopenia.
- Calcium ingxenye eyinhloko yamathambo ethu, isebenza njengomlawuli wesistimu yezinzwa, ibamba iqhaza ekusikeni kwemisipha. Ukushoda kwe-calcium kuholela ekwenziweni kwe-demineralization yomgogodla, amathambo we-pelvic kanye nemikhawulo engezansi, kwandisa ingozi ye-osteoporosis.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
Omaka: okuqukethwe ikhalori 97 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, yini ewusizo ubisi lwenyathi yaseNdiya, ama-calories, izakhi zomzimba, izakhiwo eziwusizo ubisi lwenyathi yaseNdiya