Ngamunye wethu unohlu lwezithelo nemifino esiyithandayo futhi esijwayele ukuyidla (noma okungenani siziphoqe ukuba sibe nempilo). Kodwa izimakethe zabalimi, izitolo zasemapulazini zendawo kanye nezindlu zasehlobo zingaba indawo yezinto ezitholwayo ezimangalisayo nezizuzisayo phakathi nezinyanga zasehlobo. Phela zonke izithelo nemifino kuqukethe ithoni lezakhamzimba. Manje njengoba ihlobo selisebenza ngokugcwele, qiniseka ukuthi uzama lawa ma-flavour angajwayelekile kanye nenani elimangalisayo lokudla okunempilo.
Imicibisholo kagalikhi
Umcibisholo uyisiqu esiluhlaza sembali esiphuma ngokoqobo kugalofu likagalikhi ngemva kokuba isikhulile. Imicibisholo egoqayo emincane eluhlaza inokunambitheka kwegalikhi epholile kanye nephunga elimnandi futhi inothe ngemisoco efana no-anyanisi, ugalikhi namaliki. Ikakhulukazi, imicibisholo kagalikhi ekudleni izoqinisa isimiso senhliziyo futhi isize ekuvimbeleni umdlavuza.
I-Physalis
I-Physalis, eyaziwa nangokuthi i-cherry yasendle, empeleni ingeyomndeni ofanayo notamatisi, umndeni we-nightshade, futhi iqukethe umthamo onempilo we-carotenoid lycopene. Futhi inenani eliphakeme ngokungavamile le-pectin, elenza i-cholesterol ibe ngokwejwayelekile kanye namazinga kashukela egazini.
I-Watercress
Lezi zitshalo ezinamaqabunga ziyi-superfood yangempela: ucwaningo olushicilelwe ku-American Journal of Clinical Nutrition lubonise ukuthi i-watercress encane ngosuku isiza ukuvikela amangqamuzana emonakalweni wamahhala. Lawa mahlamvu afanelekile kumasaladi nasezitsheni eziyinhloko.
I-Daikon
Le radish emhlophe evela e-East Asia inothile ngama-anthoxanthin futhi isiza ukwehlisa i-cholesterol nokwenza umfutho wegazi ube ojwayelekile, kanye nokuqinisa uhlelo lwenhliziyo nemithambo yegazi.
i-cohlrabi
Leli lungu lomndeni weklabishi livame ukukhohlwa, kodwa i-kohlrabi inothe kakhulu ku-fiber kanye ne-vitamin C, kanye nama-glucosinolates, iqembu lezinhlanganisela ezilwa nomdlavuza.