Okuqukethwe
Phakathi nezinkathi ezifudumele nezibandayo, ukuwohloka kwenzeka ngokwemvelo. Amandla awanele, ngokuvamile kuze kufike isikhathi sesidlo sasemini, uhlale ufuna ukulala, uzizwa ukhungathekile, awekho amandla anele okuqeda izinto. Isizathu salesi simo ukuntuleka kwamavithamini. Ungasishintsha kanjani isimo futhi unikeze umzimba wakho amandla e-vivacity? Gxila emikhiqizweni elandelayo.
Irayisi elinsundu
Lolu hlobo lwelayisi luqukethe inani eliphakeme le-magnesium, elibhekele ukulinganisela nobungqabavu bomzimba wonke. Lesi yisidlo esihle eseceleni sesidlo sakho sasemini lapho uphelelwa amandla ekuseni.
Izinhlanzi zasolwandle
Izinhlanzi zasolwandle zinama-omega-3 fatty acids amaningi kanye novithamini D, othuthukisa imizwa, inhlalakahle, andise amasosha omzimba futhi akhuthaze ukuvela kwamandla amasha. Kubhakwe noma kushubile - kuzogcina ubuningi bezinto zayo eziwusizo.
amaqanda
Amaqanda awawona kuphela amaprotheni agcwalisa umzimba ngokuphelele, kodwa futhi nenani elikhulu lama-amino acid amuncwa ngokuphelele ngabantu. Ama-amino acid anesibopho sokululama kwemisipha, okusho ukuthi uzozizwa uqabulekile.
Isipinashi
Isipinashi siqukethe insimbi ngobuningi, futhi sinesibopho semetabolism yamandla omzimba. Ukuze uthole ukumuncwa okungcono kwensimbi, engeza ijusi kalamula ezitsheni zesipinashi.
Isipinashi senza amasaladi amnandi futhi senza ama-smoothies amahle aphilile.
ubhanana
Ubhanana unama-calories amaningi, ngakho-ke uzohlinzeka ngamandla anele. Ubhanana ungumthombo we-pectin, i-beta-carotene, amavithamini, i-magnesium, i-calcium, i-iron, i-sodium, i-phosphorus, i-fructose ne-fiber. Konke lokhu kwenza lesi sithelo sibe ibhomu lamandla langempela.
Uju
Uju luqukethe izinto eziningi ezizuzisayo zokuqinisa amasosha akho omzimba. Lona lonke uhla lwamavithamini, kanye ne-magnesium, ithusi ne-potassium, edingekayo ekuvuseleleni nasekugcinweni kwamandla.
I-yogurt
I-calcium ne-magnesium nakho kutholakala ku-yogurt, futhi kusiza umzimba ukuthi ululame ngokushesha ekulahlekelweni amandla. Amavithamini eqembu B, i-yogurt ecebile kuwo, enza ngcono ukusebenza kobuchopho futhi athuthukise imizwa.
ama-oranges
Izithelo ze-citrus zisasebenza ngaphambi kokuvela kwezithelo zokuqala zonyaka. Amawolintshi angumthombo we-potassium, i-folate ne-vitamin C.
Basiza ukuhlanza igazi, ukukhipha umzimba wonke, bawunike amandla namandla, bathuthukise isifiso sokudla.
Sizokhumbuza, ngaphambili satshele ukuthi kungcono ukudla ekwindla, ukuze ungabi nesisindo, futhi sabhala nokuthi yikuphi ukudla okonakalisa imizwa yethu.
Yiba nempilo!