Okuqukethwe
Ice fish: ungakulungiselela kanjani ukudla? Ividiyo
Izinhlanzi zeqhwa ziyaziswa ochwepheshe be-Culinary ngenxa yesisa senyama kanye ne-flavour ekhethekile ye-shrimp ezwakala kuyo nganoma iyiphi indlela yokupheka. Kunezindlela zokupheka eziningi zesitsha esimnandi se-icefish, okuthandwa kakhulu ukuthosa nokubhaka kuhhavini.
Kule recipe, thatha: - 0,5 kg yezinhlanzi zeqhwa; - 50 g ufulawa; - 2 tbsp. l imbewu ye-sesame; - 1 tsp. ukhari; - usawoti, pepper omnyama, i-dill encane eyomile; – amafutha yemifino.
Defrost futhi ucwebe i-icefish ngaphambi kokupheka. Uma inhlanzi ibanda, qala ukusika ngokushesha. Sika izinhlanzi zibe izingxenye, ukushisa amafutha ku-skillet, futhi epuletini ehlukile uhlanganise ufulawa, imbewu ye-sesame, i-dill kanye ne-curry ye-hue yegolide eyengeziwe. Fafaza ucezu ngalunye lwezinhlanzi kuzo zonke izinhlangothi ngengxube yesinkwa, gazinga emafutheni ashisayo emifino ngakolunye uhlangothi, ngakolunye uhlangothi kuze kuphekwe ngokugcwele. Amafutha kufanele abile, ngaphandle kwalokho ufulawa ngeke uqweqwe inhlanzi. Zama ukungayiguquli inhlanzi kaningi, njengoba inyama yayo ithambile kakhulu futhi kusukela kulokhu ucezu lungase luhlukane futhi uqweqwe lungakhubaza. Ungasebenzisa futhi imvuthuluka yesinkwa esikhundleni sikafulawa.
Kulula kakhulu ukuhlanza lolu hlobo lwezinhlanzi, ngoba alunazo izikali.
Indlela yokubhaka izinhlanzi zeqhwa kuhhavini
Ukuze upheke kamnandi inhlanzi ethambile enemifino kuhhavini, thatha:
- 0,5 kg inhlanzi; - 0,5 kg amazambane; - 1 inhloko ka-anyanisi; - i-dill encane; - 50 g ibhotela; - 10 g amafutha yemifino ukugcoba isikhunta; - usawoti, pepper, basil; - 1 i-clove yegalikhi.
Faka ifomu ngephepha lesikhumba noma ugcobe ngamafutha, faka ungqimba olulodwa amazambane ahlutshiwe futhi aqoshiwe kanye no-anyanisi endaweni eyodwa, ufafaze nge-dill. Ncibilikisa ibhotela, uhlanganise negalikhi udlule emshinini wokunyathelisa. Spread le ngxube ngokulinganayo phezu okulungiselelwe futhi uthathe izingxenye zezinhlanzi nhlangothi zonke. Fafaza amafutha asele kumazambane bese uwabeka kuhhavini elishisayo imizuzu engu-15 ku-180 ° C. Bese ubeka izinhlanzi kumazambane bese ubhaka isidlo eminye imizuzu engu-10. Khonza nge-drizzle yamafutha omnqumo.
Indlela yokupheka i-ice fish ku-cooker kancane
Kulesi sidlo, thatha: - 0,5 kg yezinhlanzi zeqhwa; - 1-2 amakhanda anyanisi; - 200 g utamatisi; - 70 g ushizi oqinile; ukhilimu omuncu omuncu - 120 g; – usawoti, pepper omnyama ukunambitha.
Hlanza u-anyanisi bese uwusika ube yizicucu, ubeke phansi endishini ye-multicooker. Beka izingcezu ze-icefish ehlutshiwe phezu kwayo, usawoti kanye nopelepele. Faka imibuthano yamatamatisi ezinhlanzini, uwafafaze ushizi, uthele ukhilimu omuncu phezu kwenhlanzi, setha imodi yokudoba bese upheka izinhlanzi ngehora. Uma ufuna ukushintsha kancane ukunambitheka okuwumphumela, khona-ke ngaphambi kokupheka, ungathosa kancane u-anyanisi nezingcezu zezinhlanzi ngokwazo, bese ubeka utamatisi emasongweni kuwo bese ubila kuze kube yilapho uthambile imizuzu engama-40.