Okuqukethwe
Ungaqonda kanjani ukuthi ukusebenza sekuqalile, izimpawu zokuqala zomsebenzi
Ungakwazi ukweqa ukufinyela? Awuboni ukuthi amanzi asukile? Ukuqonda kanjani ukuthi yebo, sekuyisikhathi sokuya esibhedlela ngokushesha? Kuvele ukuthi le mibuzo ikhathaza omama abaningi abakhulelwe.
Ukukhulelwa kokuqala kufana nokundiza emkhathini. Akukho okucacile, yonke imizwa misha. Futhi lapho ihora le-X lisondela, okungukuthi, i-PDR, ukwesaba kukhula kakhulu: kuthiwani uma ukubeletha kuqala, kodwa angiqondi? Ngendlela, likhona ngempela ithuba elinjalo. Ngezinye izikhathi kwenzeka ukuthi abesifazane babeletha, bevuka ebusuku ukuze baphuze amanzi - ngaya ekhishini, ngavuka phansi endlini yokugezela nengane ezandleni zakhe. Kodwa kwenzeka ngenye indlela - kubonakala sengathi yonke into iqala, futhi i-gynecologist ithumela ekhaya ngamazwi mayelana nezifinyezo zamanga.
Siqoqe izimpawu eziyinhloko zomsebenzi wokuqala, kanye nendlela yokuhlukanisa "ekuqaleni okungamanga".
Akuzwakali kumnandi kakhulu, kodwa okufanele ukwenze - i-physiology. Lapho ingane isilungele ukuzalwa, izinqubo ezithile ziqalwa emzimbeni wesifazane. Ikakhulukazi, isibeletho siqala ukuncipha kancane kancane. Empeleni, isibeletho siwumsipha omkhulu onamandla. Futhi ukunyakaza kwayo kusebenza ezithweni ezingomakhelwane, okuyisisu namathumbu. Ukuphalaza kanye nesifo sohudo kuvamile ngenxa yokuqala kwemihelo. Abanye odokotela bezifo zabesifazane ngobuhlakani bathi umzimba uhlanzwa kakhulu ngaphambi kokubeletha.
Ngendlela, isicanucanu kanye nokucasuka kwamathumbu kungenza impilo ibe nzima kakhulu ku-trimester yesithathu: ingane iyakhula, futhi izitho zokugaya zinendawo encane futhi encane. Ngezinye izikhathi lokhu kuhlasela kubizwa ngokuthi i-toxicosis ephuzile.
Ukuphazamiseka, ithoni, i-hypertonicity - umama ozayo uzozwa ngokwanele kulawa mazwi ngesikhathi sokubeletha. Futhi ngezinye izikhathi uzozibonela ngokwakhe. Yebo, ukuquleka okuvamile kudideka kalula nokufinyela. Izifinyezo zamanga zibonakala ngokuthi zigoqa ngezikhathi ezingavamile, aziqinisi ngokuhamba kwesikhathi, aziphazamisi ukukhuluma, cishe akukho buhlungu noma kudlula ngokushesha lapho uhamba. Kodwa abangempela bashintsha ukuqina lapho umbungu uhamba, bagxile esifundeni se-pelvic, beza ngezikhathi ezivamile futhi ngokuqhubekayo, okubuhlungu kakhulu.
Omunye umehluko phakathi kokufinyela okungamanga kanye nokwangempela amajaqamba emhlane ongezansi. Uma amanga, imizwa ebuhlungu igxila kakhulu ngaphansi kwesisu. Futhi ezangempela zivame ukuqala ngamajaqamba ngemuva, asakaze esifundeni se-pelvic. Ngaphezu kwalokho, ubuhlungu abupheli ngisho naphakathi kokufinyela.
4. Ukukhipha ipulaki yamafinyila
Lokhu akwenzeki ngokwako ngaso sonke isikhathi. Ngezinye izikhathi ipulaki isusiwe kakade esibhedlela. Ngaphambi kokubeletha, umlomo wesibeletho uya ngokuya unwebeka, futhi ulwelwesi lwamafinyila oluvikela isibeletho ekungeneni kwamagciwane luyaphushelwa ngaphandle. Lokhu kungenzeka ngobusuku obubodwa, noma kungenzeka kancane kancane. Uzoqaphela noma kunjalo. Kodwa hhayi iqiniso lokuthi ukubeletha kuzoqala khona lapho! Ngemva kokuhlukanisa ipulaki, kungathatha izinsuku ezimbalwa, noma ngisho namasonto, ngaphambi kokuba umntwana anqume ukuthi sekuyisikhathi sakhe.
Lapho ipulaki isuka, imithambo yegazi emlonyeni wesibeletho ingaqhuma. Igazi elincane lilungile. Ubonisa ukuthi ukubeletha kuzoqala usuku nosuku. Kodwa uma kunegazi eliningi kangangokuthi libukeka njengenkathi, udinga ukushayela udokotela wakho ngokushesha.
Zonke lezi zimpawu ezinhlanu zibonisa ukuthi konke sekuzokwenzeka. Kodwa sisekhona isikhathi sokupakisha isikhwama ngomoya ophansi futhi wenze amalungiselelo okugcina. Kodwa kukhona nezibonakaliso zesigaba esisebenzayo sokubeletha, okusho ukuthi asikho isikhathi esisele, isidingo esiphuthumayo sokuphuthuma esibhedlela.
Khipha amanzi
Lesi sigaba kulula kakhulu ukweqa. Amanzi awahambi njalo, njengasemuvi, enempophoma. Lokhu kwenzeka ngamaphesenti angu-10 esikhathi. Ngokuvamile, amanzi avuza kancane, futhi lokhu kungathatha izinsuku ezimbalwa. Nokho, uma ukukhishwa kwamanzi kuhambisana nokufinyela, khona-ke lokhu kuyisigaba esisebenzayo somsebenzi.
Ukufinyela okubuhlungu nokujwayelekile
Uma ikhefu phakathi kokufinyela cishe imizuzu emihlanu, futhi yona ngokwayo ihlala imizuzwana engama-45, khona-ke umntwana usendleleni. Isikhathi sokuya esibhedlela.
Ukuzwa ingcindezi endaweni ye-pelvic
Akunakwenzeka ukuchaza lo muzwa, ngeke uwubone ngokushesha. Umuzwa wokwenyuka kwengcindezi ku-pelvic kanye nasezindaweni zamarectal kusho ukuthi isiqala ukusebenza ngempela.