Ungayiphatha kanjani i-migraines

Igama elithi “migraine” livela kwelesiGreki lasendulo elithi hemikrania, okusho uhhafu wekhanda. Ngempela, ubuhlungu buvame ukuvela ohlangothini olulodwa. Kodwa ikhanda elibuhlungu lamazwe amabili aliphikisani nokuxilongwa kwe-migraine. Uma isikhathi eside ubuhlungu buphikelela ohlangothini olulodwa, lokhu kuyisignali yengozi futhi kungase kubonise inqubo ye-volumetric ebuchosheni (isibonelo, isimila).

Nge-migraines, ubuhlungu bekhanda ngokuvamile buhlala amahora angu-4 kuya kwangu-72 (ngaphandle uma uzama ukuwumisa ngemithi noma okunye ukuphathwa kokuhlasela), nakuba ungase uzizwe ungaphilile ngaphambi nje nangezinsuku ezimbalwa ngemva kokuhlasela kwe-migraine.

Ungakwazi ukubona uma une-migraine ngokuhlolwa I-ID Migraine.

I-migraine ivela nini?

Ukuhlaselwa kokuqala kwe-migraine ngokuvamile kwenzeka phakathi kweminyaka engu-18 no-33. Isikhathi esiyinhloko salesi sifo, lapho ukuhlaselwa kwe-migraine kuphazamisa kakhulu, siwela eminyakeni engu-30 - 40. Emantombazaneni, ikakhulukazi, ingaqala ngesikhathi sokuthomba.

Njengoba i-migraine ingazuzwa njengefa, ngokuvamile imindeni ngokwemvelo: i-migraine ivame kakhulu ezihlotsheni zeziguli. Uma ingane inabazali bobabili abane-migraines, ingozi yokuthuthukisa lolu hlobo lwekhanda ifinyelela ku-90%. Uma umama ehlaselwa yi-migraine, ingozi yesifo icishe ibe ngu-72%, uma ubaba enama-30%. Emadodeni ane-migraines, omama baphathwa yi-migraine izikhathi ezi-4 kaningi kunobaba.

Funda ngokulandelayo: Yiziphi izinhlobo ze-migraines

I-Migraine ngaphandle kwe-aura - i-migraine evamile

Ikhanda elibuhlungu elilinganiselwe noma elinamandla, ngokuvamile elishaya ngokwemvelo; njengomthetho, ihlanganisa ingxenye eyodwa kuphela yekhanda. Cishe i-80 - 90% yabantu abane-migraine banalolu hlobo. Isikhathi sokuhlasela singamahora angu-4 – 72.

Ikhanda elibuhlungu lihambisana nezimpawu ezimbili noma ngaphezulu ezilandelayo:

• isicanucanu kanye / noma ukuhlanza

• i-photophobia (ukwanda kokuzwela ekukhanyeni),

• i-phonophobia (ukwanda kokuzwela umsindo),

• i-osmophobia (ukwanda kokuzwela iphunga).

Ngokwesici, ukuvivinya umzimba kwandisa ubuhlungu bekhanda.

I-Migraine ene-aura - i-migraine yakudala

Ngaphezu kwezimpawu zezimpawu ze-migraine ngaphandle kwe-aura, kuvela izibonakaliso eziningi ze-neurological ezikhula ngokushesha ngaphambi kokuqala kwekhanda elibuhlungu futhi ligcine imizuzu engu-20-60 (lolu hlobo lwenzeka ku-10% yabantu abane-migraine). Lezi zimpawu zibizwa ngokuthi i-aura. Ngokuvamile, kukhona ukukhubazeka kokubona: ama-asterisk; ama-zigzag; amabala angaboni. Ngezinye izikhathi kukhona okunye ukubonakaliswa: ubunzima bokukhuluma; ubuthakathaka bemisipha; ukubona okungalungile; ukungasebenzi kahle kokunyakaza; imizwa enyakazayo, ama-goose eminwe eminweni, kancane kancane ikhuphukela ebusweni.

Funda ngokulandelayo: Yiziphi izici ezibangela ukuhlaselwa yi-migraine

Kunezici ezivame kakhulu ezibangela ukuhlaselwa kwe-migraine kubantu abaningi. Lokhu kubandakanya:

yizici zemvelo: ukukhanya kwelanga okukhanyayo, ukucwayiza kokukhanya (i-TV, ikhompuyutha), umsindo omkhulu noma oyisicefe, iphunga elinamandla, ukushintsha kwesimo sezulu.

Ukudla: inyama ekheniwe, ushizi, izithelo ze-citrus, ushokoledi, ubhanana, izithelo ezomisiwe, i-herring, amantongomane, imbewu ye-sunflower, ubhontshisi, ubisi, iwayini elibomvu, i-champagne, ubhiya, itiye, ikhofi, i-coca-cola.

Izici ze-Psychogenic: ukucindezeleka, ukuphumula isikhathi eside, ukuntuleka kokulala, ukukhishwa ngemva kwemizwelo emihle kakhulu noma emibi.

Umjikelezo wokuya esikhathini: Kwabesifazane abaningi, imigraines ivame ukwenzeka ezinsukwini ezimbalwa ngaphambi nangemuva, kanye naphakathi nokuya esikhathini. Abanye baphawula ukuthi ikhanda libahlupha kakhulu noma, ngokuphambene, kancane phakathi nokukhulelwa, ngenyanga yokuqala ngemva kokubeletha, noma ngesikhathi sokunqamuka kokuya esikhathini.

Imithi: izisu zokuvimbela inzalo ngomlomo, i-hormone replacement therapy, nitrate, reserpine.

Kanye nezinye izici, ezifana: i-hypoglycemia (indlala), i-vestibular stimuli (ukushayela imoto, isitimela, njll.), ukuphelelwa amandla kwamanzi, ubulili, izinguquko ze-hormonal emzimbeni.

Esinye sezimbangela ezivame kakhulu yindlala noma ukudla okwanele. Lokhu kuyiqiniso ikakhulukazi ezigulini ezisencane - iziguli eziphathwa yi-migraine akufanele zeqe isidlo sasekuseni! Kwabesifazane, ukushintshashintsha kwama-hormone ahlobene nomjikelezo wokuya esikhathini kuyimbangela enkulu engaba khona. Lezi kanye nezinye izimbangela eziningi zimelela uhlobo oluthile lokucindezeleka, olusekela ukucabanga ukuthi abantu abane-migraine ngokuvamile abaphenduli kahle kunoma yiziphi izinguquko.

Ukuze uthole ulwazi olwengeziwe nge-migraines nokuthi ungabhekana kanjani ne-migraines, sicela ulandele isixhumanisi: migraine.