Okuqukethwe
Bekungaba kuhle kanjani ukube zonke izingane bezilalela ngokuphelele. Kodwa, mhlawumbe, singaba nesithukuthezi kancane ngaleso sikhathi! Namuhla sinqume ukuthi sizophakela kanjani izingane ezincane futhi sigxilise ezinganeni imikhuba yokudla efanele. Uzoqala kuphi? Kuyini ukudla okufanele? Futhi yiziphi izindlela zokuvusa isifiso esinempilo enganeni? Ake sikuthole kulesi sihloko.
Ingabe ingane idla kancane?
Kunezingane ezidla kancane kakhulu - abazali bazo basho njalo. Lezi izingane - ezincane. Izipuni ezimbili zesobho - futhi ingane isivele ithi igcwele. Ipasta emithathu futhi usevele wasutha. Ngezingane ezinjalo, into enzima kakhulu ukuthi, abazali banikeza noma ikuphi ukudla - ukuze nje badle okuthile.
Ngakolunye uhlangothi, isimo esivamile lapho abazali ngokwabo bethi ingane idla kancane. Kodwa empeleni, kuvela ukuthi ingane ihlale idla - bese iyomisa, bese isinkwa, bese kuba amakhukhi. Futhi akalidli nhlobo isobho, ama-cutlets, imifino. Futhi ngenxa yalokhu, ingane ayilambi - phela udle okomisa, kepha lokhu kungukudla okungenalutho. Lawa ama-carbohydrate asheshayo futhi akukho nzuzo. Futhi ngenxa yalokhu, akukho ukudla - umkhuba omubi wokudla ngokungafanele. Wenzani-ke?
Ungayifundisa kanjani ingane yakho ukudla okunempilo, okunempilo nokunempilo?
Empeleni akunzima kangako.
1. Bonisa isibonelo.
Udinga ukuqala ngawe - futhi uzifundise wena nabo bonke abantu abadala emndenini ukudla okuhle nokufanelekile. Hlaziya indlela odla ngayo, susa konke ukudla okulungiselelwe ohlwini lwakho lokuthenga, nciphisa ushukela, bese ususa amaswidi. Yeka ukuthenga amaswidi, ama-chips nokunye ukudla okungenampilo esitokweni - ukuze kungatholakali mahhala endlini. Abantu abadala, hhayi izingane, baletha ukudla okulimazayo endlini. Vele, uma ingane ijwayele ukudla amaswidi nganoma yisiphi isikhathi, ngeke kube lula. Nobabili kanye nengane. Kodwa impilo ibaluleke kakhulu, cabanga ngakho.
2. Ukuphakela izitsha.
Phaka izitsha kahle - thuthukisa, bheka izinto ezintsha ezithandwayo nezindlela zokupheka. Ake sicabange nje - uma ubilisa i-broccoli - wena ngokwakho awufuni ngempela ukuyidla. Futhi uma uyibhaka bese uyifafaza ngoshizi ogayiwe nezinhlamvu zesame ngaphezulu, bese uyiphaka kupuleti elihle… Futhi ngaphambi kokudla kwakusihlwa, gijima, gxuma uhambe? Lena indaba ehluke ngokuphelele! Isifiso sokudla sizoba esihle kakhulu, futhi uzofuna ukudla isidlo esihlotshiswe kahle! Futhi kubo bonke - hhayi kuphela ingane yakho encane!
3. Mayelana nendlela yokuphila enempilo.
Ngomzimba wengane, ukukhula nokuthuthuka kwayo okufanele, akukona nje ukudla okunomsoco okubalulekile. Indlela yokuphila enempilo nekhuthele idlala indima ebaluleke kakhulu. Zama ukuvumela izingane zichithe isikhathi esiningi ngangokunokwenzeka emgwaqweni, hhayi ekhaya phambi kwe-TV. Ukunyakaza kungukuphila. Nakulokhu futhi, hamba nengane - kuzoba usizo kuwe nakuyo. Uma uchitha usuku lwakho ngentshiseko futhi ungadli ukudla okungenamsoco, ingane izodla isobho nesaladi ngokuthanda ukudla.
Ukudla okunempilo kwengane
Kusasele kithina ukuthi yini ngempela ewusizo enganeni. Isisekelo sokudla kufanele sibe imifino nezithelo. Aqukethe inani elikhulu lamavithamini namaminerali. Zinganikezwa ingane ziluhlaza, zibilisiwe, ziphekwe noma zibhakwa. Ungakwazi ukwengeza imifino enyameni egayiwe futhi wenze ama-cutlets nama-meatballs (ngaphezu kwe-anyanisi ejwayelekile, ungakwazi ukwengeza amazambane noma iklabishi enyameni egayiwe, uthola ama-cutlets amnandi kakhulu futhi athambile). I-porridge yokudla kwasekuseni noma ye-side dish yisisombululo esihle kakhulu. Iphalishi liwusizo kakhulu ekugayeni ukudla, liqukethe inani elikhulu lefibre futhi linikeza amandla usuku lonke. Imikhiqizo yobisi - kungcono ukunikeza ingane yakho imikhiqizo engenashukela: ukhilimu omuncu, i-kefir, iyogathi noshizi. Ukubhaka kufanele kube nomkhawulo, umthamo wayo ngosuku akufanele ube ngaphezu kuka-30% wokudla. Ochwepheshe batusa isinkwa esigcwele okusanhlamvu noma ama-crispbreads. Izimpahla ezibhakiwe ezingenamsebenzi kakhulu zenziwe ngofulawa kakolweni omhlophe, imikhiqizo enjalo kufanele ikhishwe ngokuphelele.
Ukudla okunomsoco, okunomsoco kuyisihluthulelo sempilo nentuthuko yengane. Kubalulekile ukufundisa izingane ngokudla nokudla ngesibonelo.
Ungazami ukuqinisekisa ukuthi ingane “okungenani ukudla okudliwayo.” Impela uzocela uswidi kuqala. Kodwa qina enhlosweni yakho futhi ungayeki - futhi wena ngokwakho uzobona futhi uzizwe izinguquko.
Futhi khumbula njalo ukuthi noma ungamkhulisa kanjani umntanakho, usazofana nawe. Zifundise! Ngikufisela impumelelo!