Ugeza kanjani kahle
Imithetho emithathu elula namathuluzi amasha amaningana azokusiza ukuba uchithe isikhathi endlini yokugezela ngenzuzo nenjabulo.
Umthetho owodwa:
Kunconywa ukuthi ulale emanzini ngezinga lokushisa lama-37 degrees cishe imizuzu eyi-15. Ungenza okwengeziwe, kuphela ke ungakhonondi ngesikhumba esomile, ubuthakathaka kanye nesiyezi.
Umthetho wesibili:
Ekuqaleni, kunezinqubo zokuhlanza (i-detergents, i-scrub, i-washcloth, i-shower) bese kuphela ukugeza okuphumuzayo, hhayi ngokuphambene nalokho.
Umthetho wesithathu:
Ukugeza kuyindaba yakusihlwa, ngakho ungasebenzisa okokuthambisa okuningi ngemva kwalokho kunokuvamile. Ngemuva kwakho konke, awudingi ukugoqa futhi uphumele ngaphandle - umbhede ofudumele ulindele wena ngokumema.