Ungaphumelela kanjani ekubelethweni ngaphandle kwe-epidural?

Uyafuna ukuphumelela ukuzala ungabhubhi? Zama ukuzikhulula ezenzweni zakho zokubeletha: esikubona kumamuvi akuvamile ukubukeka njengeqiniso! Ngaphandle kwe-epidural, umzimba ubeka ijubane: UYAYAZI indlela yokubeletha. Ukwethemba umzimba wakho nokuzizwa uphephile kuyisimo esingunombolo 1 salolu hlelo lokubeletha.

Ukubeletha ngaphandle kokubhubha: ukubhejwa ngokulungiselela

Phakathi nokukhulelwa kwakho, wandise amathuba akho! Ihamba ngokudla okulinganiselayo kanye nomsebenzi wezemidlalo ofanele. "Uma unemali enhle yokuqala yezempilo, yenza kube lula izimo zokuzalwa ngokwemvelo", kuchaza u-Aurélie Surmely, umqeqeshi wezokubeletha. Kuhlinzekwa izikhathi eziyisishiyagalombili zokulungiselela ukuzalwa, kubuyiselwa u-100% I-Social Security: i-haptonomy, ukwelashwa kokuphumula, ukucula ngaphambi kokubeletha, i-Bonapace, i-hypnosis, i-watsu… Xhumana nababelethisi abakhululekile ukuze ubabuze ukuthi yimaphi amalungiselelo abawenzayo **. Ukuzilungiselela ngokwengqondo nakho kubalulekile. Kuyathakazelisa-ke ukukhulisa ukuzethemba kwakho futhi uguqule ukwesaba kwakho kube amandla: ukubonwa okuhle ngokwesibonelo kuzokusiza ukuthi wenze lo mzamo omkhulu womzimba.

Veza ukwesaba kwakho ngaphambi kosuku lwe-D

Okuhle wukuzuza ekusekelweni okuphelele: umbelethisi oyedwa (okhululekile) uyakulandela kukho konke ukukhulelwa kwakho kuze kubeletha. Abanye bayakwazi ukufinyelela kwelinye lamawodi asesibhedlela, lokhu kubizwa ngokuthi “ipulatifomu yokulethwa kwezobuchwepheshe”, abanye bazoza emakhaya abo. Ungase futhi uhlangane nabesifazane ababelethile ngaphandle kwe-epidural, funda ubufakazi, ubuke amamuvi namavidiyo ku-inthanethi ***. Lolu lwazi luzokuvumela ukuthi wenze izinqumo ezinolwazi futhi uqaphela.

Khetha iwadi yakho yabakhulelwe ngokwephrojekthi yakho

Njengombhangqwana, bhalani uhlelo lokuzalwa. Ukuyibhala, funda eziningana. Ungacela ulwazi olwengeziwe kanye nezeluleko kumbelethisi wakho. Lolu hlelo luzonikezwa umbelethisi wasesibhedlela, ukuze alufake efayeleni lakho. Kuyothakazelisa ukufunda ukhuphuka nomfula ukuze uthole ukuthi ezinye izindlela sezikhona yini esakhiweni noma cha (isb: izinga lama-epidural, izinga lokuhlinzwa, njll.) Uma isifiso sakho kuwukubeletha ngokwemvelo, bheka izikhungo zokubeletha noma ukubeletha okuleveli 1.

Isihluthulelo sokubeletha ngempumelelo ngaphandle kwe-epidural: sihamba sekwephuzile ngangokunokwenzeka

Ingabe uzizwa ukuthi ukufinyela kokuqala kuza? Libazise ukuya ewodini lababelethayo ngangokunokwenzeka. Cela umbelethisi wakho okhululekile ukuthi eze ekhaya lakho (le sevisi ibuyiselwa yi-Social Security). Ngoba uma ufika egunjini lababelethayo, (mhlawumbe) uzozizwa ungakhululekile kunasekhaya, futhi lokho kunganciphisa ukuzala. Kodwa-ke, ukucindezeleka kusebenza kuma-hormone okubeletha futhi kungandisa ubuhlungu.

Ewodini lababelethayo, siphinda sikha umfece wethu

Uma usewodini yababeletha, vumela ubaba wakusasa axoxe nethimba lezokwelapha (isibonelo, gcwalisa uhlu lwemibuzo yokungena). Kufanele uhlale kubhamuza lakho, ukuze uyeke ngokuphelele. Uma ususendlini yakho, setha ukukhanya kwasebusuku, amakhandlela e-LED, bese ucela ibhola elishisayo noma ukugeza. Futhi khumbula ukuthatha isikibha eside kanye ne-pillowcase enephunga lakho: lokhu kuzokunika umuzwa wokulondeka.

Alinge ukusho, alinge ukwenza, alinge ukuba!

Uma usesigcemeni sokubeletha, ukuze ukwazi ukubhekana nesimo ngaphandle kokuba ne-epidural, kufanele ukhululeke ngokuphelele. Lokhu kusho ukuthi kufanele ulokothe ​​ukuzulazula, ukudansa, ukuzibeka ezikhundleni ezikukhululayo: ukugwajaza, ukulenga ... Kufanele ulinge ukwenza imisindo ye-bass enamandla kakhulu (ehluke kakhulu ekukhaleni kobuhlungu). Lena ingxenye enzima kakhulu ukuyiphatha. Ubaba wesikhathi esizayo uzokusiza, uma naye enokuzethemba futhi uma elungiselelwe. inendawo yayo yokukuphelezela. Uzokwazi ukufunda ngamathuluzi ahlukene: ukubhucunga umzimba, ukwesekwa ngokwengqondo, indlela ye-haptonomy, ukudluliselana neqembu…

Ukubeletha: sizibeka endaweni esiyifunayo

I-High Authority for Health isanda kushicilela izincomo ngalokho okubizwa ngokuthi "ukuzalwa kwengane" ngokomzimba. Uma kungekho okuphikisana nakho, vuzala endaweni oyifunayo: ukukhithiza, kuwo wonke amane… Kuseqenjini ukuzivumelanisa nezimo! Imizwa oyoba nayo ezingeni le-perineum yakho izokuvumela ukuthi uyivikele, ngoba uzoba namandla okuthonya, ngezinga elithile, ukucindezela okuzokwenziwa lapho ngenxa yesikhundla sakho nokuphefumula kwakho.

** Kuwebhusayithi yeNational Association of Liberal Midwives (ANSFL).

*** Amakhulu amavidiyo amahhala ku-YouTube u-Aurélie Surmely, enzelwe abazali bakusasa.