Ngokuqinisekile abantu abaningi bake baqaphela ukuthi abantu abanomzimba ogcwele bane-edema yomlomo wesibeletho, ngamanye amazwi, isilevu sesibili. Ukukubeka ngobumnene, akubukeki kukuhle kakhulu. Ake sibheke izizathu zokuvela kwayo.
Akunzima ukuqagela ukuthi izihlathi ezimbi kanye nesilevu esiphindwe kabili kungumphumela wemikhuba emibi, okungukuthi:
- ukudla ngokweqile, okwenza amafolda amafutha akheke engxenyeni engezansi yobuso. Uma une-chin ephindwe kabili yavela esemncane, naka: lokhu kusho ukuthi isisindo sakho eseqile okungenani ama-6-10 kilograms;
- ulala emicamelweni ephakeme futhi ethambile kakhulu;
- umkhuba we-slouching noma ukubeka ikhanda phansi;
- isici sofuzo, ukwakheka nokubukeka kobuso kudluliselwe kuwe kokhokho bakho.
Ukuze ususe isilevu sesibili ngokwakho ekhaya, sizokunikeza izindlela eziningana eziphumelelayo.
Indlela elula yokubhekana nesilevu sesibili ukwenza lo msebenzi. Beka incwadi enzima ekhanda lakho. Hamba naye uzungeze igumbi, ngenkathi ugcina umhlane wakho uqonde. Isilevu kufanele sitshekiswe kancane phezulu. Lokhu kuvivinya kubhekwa njengokusebenza kahle kakhulu, ngaphezu kwalokho, ukufeza imiphumela yokuqala, udinga ukuyenza nsuku zonke imizuzu engu-6-7 kuphela.
Uma ungathanda ukususa isilevu sesibili ekhaya, zijwayeze ukusiphulula ngomhlane wesandla sakho. Ukuzivocavoca kwenziwa ngokushesha ukuze isilevu sakho sibe ndikindiki ngemuva kwemizuzu embalwa. Gcina iminwe yakho icindezelwe ndawonye. Shaya izandla kuze kube yilapho izandla zakho zikhathele, kulapho kuba ngcono khona. Ungaze ushaye izandla ngethawula elimanzi.
Hlunga imisipha yakho yesilevu ngomzamo, kube sengathi kunsindwe kubo. Kancane, sitshekisa ikhanda lakho emuva. Yenza umsebenzi okungenani izikhathi eziyi-10-15 nsuku zonke. Ukuqinisa imisipha yesilevu, ulimi kufanele lucindezelwe ngomzamo omkhulu engxenyeni ephezulu neyaphansi. Bese ukhipha ulimi lwakho, zama ukuthinta ngalo ikhala lakho. Bamba lesi sikhundla cishe imizuzwana engu-15. Phakamisa ikhanda lakho, udwebe ayisishiyagalombili ngolimi lwakho.
Ukususa isilevu sesibili ekhaya, sebenzisa lo msebenzi olandelayo. Lala phansi endaweni eqinile, bese uphakamisa ikhanda lakho bese ubheka izinzwane zakho. Bamba lesi sikhundla imizuzwana engama-30, bese ubuyela endaweni yokuqala. Yenza okungenani amasethi ama-3 wezikhathi eziyi-10. Lokhu kuvivinya akunconywa kwiziguli ezinezinkinga zomgogodla.
Ukuze ususe isilevu sesibili ekhaya, ukuzivocavoca kukodwa akwenele. Ngokuhambisana nabo, udinga ukwenza amaski akhethekile. Yimiphi, ongabuza? Izimaski zemvubelo zibonisa ukusebenza okuhle. Thatha isipuni esingu-1 senhlanganisela eyomile, uhlanganise nobisi. Hlikihla kusisindo esifana nokunamathiselwa ngaphandle kwezigaxa, bese ususa endaweni efudumele imizuzu engama-30. Ngemuva kwemizuzu engama-30, gcoba le "nhlama" esilevini sakho, uyigoqe ngebhande le-gauze. Bamba kuze kube yilapho yonke imaski iqiniswa ngokuphelele. Ngemuva kwenqubo, hlambulula ukwakheka ngamanzi afudumele.
Futhi ekhaya, ungenza kalula imaski ngamazambane acubuziwe. Lungiselela i-puree ejiyile kakhulu, yalokhu, cwilisa amazambane abilisiwe ngobisi. Faka usawoti kuyo, uhlanganise kahle. Yivala ngci ingxube yamazambane esilevini, bese ufaka ibhandeshi le-gauze ngaphezulu. Linda isigamu sehora, bese ugeza ngamanzi apholile. Ukuze uthole umphumela omuhle futhi osheshayo ngokwanele wokuphakamisa, ungangeza uju ku-puree.
Ukubuyekezwa okuhle kakhulu futhi kunamaski enziwe ngobumba lwezimonyo. Ukuze uyilungiselele, udinga ukuthatha izinkezo ezimbalwa zobumba olumhlophe noma olumnyama, uhlanganise namanzi abandayo kuze kube yisisindo esilinganayo esingenazo izigaxa. Ngemuva kwalokho, gcoba imaski ngokukhululekile kuso sonke isilevu. Shiya ubuso bodwa kuze kube yilapho le maski yoma, lapho-ke udinga ukulinda eminye imizuzu eyi-10, kuphela lapho ungageza khona imaski. Ngemuva kwale nqubo, kunconywa ukusebenzisa ukhilimu onomsoco esikhunjeni. Uma unesikhumba esomile, ungafaka amanzi ngobisi olubandayo. Qiniseka ukuthi intamo yakho ayinyakazi ngemuva kokuba lukhuni lukhuni.
Faka isipuni samanzi kalamula asanda kufinywa noma i-apula cider uviniga enkomishini eyodwa yamanzi abandayo. Faka isipuni esingu-1 sikasawoti ojwayelekile lapho, ugovuze, bese umanzisa maphakathi nethawula ngengxube evelayo. Yenza i-tourniquet eqinile bese uyiphathisa esilevini sakho. Kwenze kaningi futhi ngokushesha okukhulu ngangokunokwenzeka. Ungakhohlwa ukufaka njalo ithawula kusisombululo seviniga-usawoti. Ngemuva kwenqubo, udinga ukugeza isilevu nentamo yakho.
Ngakho-ke, sikutshele ngezindlela ezisebenza kakhulu nezilula kakhulu zokusebenzisa isilevu sesibili ekhaya. Nakanjani uzothola phakathi kwabo ngqo okuzokusiza, uma kunesifiso.