Izinyawo ezivuvukalayo ziyinkinga evamile. Kuvame ukuhlangana nabesifazane, nakuba izitho ezingezansi zikhukhumeza kubameleli bobulili obunamandla.
Izizathu zokuvuvukala kwemilenze kungenzeka zihluke kakhulu, phakathi kwazo:
Izifo zezinso. Kulokhu, hhayi izinyawo nemilenze kuphela evame ukuvuvukala, kodwa futhi nobuso. Ukunamathiselwe okunokwenzeka kobuhlungu be-lumbar.
Izifo zemithambo, ngenxa yokuthi imithambo ye-varicose ikhula. Ngesikhathi esifanayo, ekuqaleni, ubunzima buzozwakala emilenzeni, futhi bazoqala ukuvuvukala, futhi imithambo yesicabucabu nemithambo evuvukalayo izovela kamuva kakhulu.
Isifo senhliziyo sivezwa nge-edema, ebonakala ikakhulukazi kusihlwa, futhi iyancipha ekuseni. Ngaphezu kokuthi imilenze iyavuvukala, izophinde ibande uma uyithinta.
Ukungalingani kweHormonal, okudala ukwehla kokujikeleza kwegazi, kunomthelela ekuqinisweni kwegazi, okuholela ekwakhekeni kwe-edema.
Izici zomsebenzi wobungcweti (imvamisa abantu abachitha isikhathi eside bemile bathambekele edema, ngokwesibonelo, abathengisi, abalungisi bezinwele, abalindi, njll.).
Ngokwemvelo, ngokubonakala okuvamile kwe-edema, kubalulekile ukubonisana nodokotela futhi uthole imbangela yokuvela kwabo. Kodwa-ke, uma singekho isikhathi sokuvakashela ochwepheshe, futhi i-edema ibonakala ingavamile, khona-ke ungakwazi ukususa isisu emilenzeni ekhaya.
Amathiphu alandelayo azokusiza ukuthi ufinyelele lo mgomo:
Ukuthatha izinyawo zokugeza ngokufaka usawoti olwandle. Ukuze ulungiselele ukugeza, udinga amalitha amathathu amanzi ashisayo lapho udinga ukuthululela khona usawoti olwandle kanye nesipuni se-soda. Ngemuva kokuxuba, udinga ukwehlisa imilenze yakho esitsheni samanzi bese ulinda imizuzu engu-20.
Okugeza nge infusions of amakhambi. Okokuqala udinga ukwenza noma iyiphi imifino, ingaba i-chamomile, i-nettle, i-wort yaseSt John, umdala noma i-mint. Ku-0,5 amalitha amanzi abilayo, kuzodingeka izipuni ezine zamakhambi, okuzodingeka ukuthi zifakwe isigamu sehora. Khona-ke ukumnika okubangelwayo kuthululelwa endishini, amanye amalitha angu-2,5 amanzi engezwa lapho futhi imilenze igcinwa kulokhu kumnika imizuzu engu-15.
Izinqubo zokuqhathanisa ziyasebenza. Ukuze wenze lokhu, shintshanisa izinyawo zakho ngamanzi ashisayo nabandayo. Inqubo enjalo ngeke iqede ukuvuvukala kuphela, kodwa futhi ithuthukise ukujikeleza kwegazi.
Ungenza iqhwa ngokusekelwe ekuqoqweni kwamakhambi. Ukuze wenze lokhu, phisa i-nettle noma i-elderberry (izipuni ezi-3 nge-0,5 l yamanzi), gcizelela, ukuhlunga bese uthele isikhunta seqhwa. Ama-cubes avelayo angasetshenziswa ukusula izinyawo ezivuvukele. Le nqubo ijwayele ukujikeleza kwegazi, ithuthukise ukuphuma kwe-lymphatic futhi ikhulule ukukhathala.
Ikuvumela ukuthi unciphise ukuvuvukala kwama-gymnastics akhethekile emilenzeni. Ukuze wenze ukuphuma kwe-venous kujwayelekile, udinga ukulala ngomhlane futhi uphakamise imilenze yakho ngokugcizelela odongeni. Umsebenzi owaziwayo "ibhayisikili" usiza wonke umuntu, lapho, elele emhlane wakho, udinga ukuguqula ama-pedals acatshangelwayo.
Uma eduze nasekuseni imilenze ivuvukala, khona-ke i-roller isiza ukubhekana nenkinga. Kufanele ibekwe ngaphansi kwezinyawo zakho ngesikhathi sokuphumula ebusuku. Kulesi simo, umcamelo wekhanda akufanele ube phezulu kakhulu.
Indlela ephumelela kakhulu yokulwa ne-edema i-massage. Kuyasiza ukuqeda stagnation uketshezi lymphatic, normalizes ukujikeleza kwegazi, kusebenze izinqubo umzimba. Ngaphezu kwalokho, akudingekile ukuya e-salon ngezinqubo. Ungenza massage ngokwakho. Kuhle ngale njongo ukusebenzisa amafutha okugcoba ngokufaka amaconsi angu-2-3 amafutha e-orange noma ama-grapefruit. Lokhu kukuvumela ukuthi uthuthukise umphumela we-anti-edema, futhi uzoba nomthelela omuhle ekulweni ne-cellulite.
I-Compresses evela emaqabunga eklabishi amasha inomphumela omuhle we-antitumor. Ukuze wenze lokhu, amaqabunga amakhulu adinga ukuxutshwa futhi afakwe emilenzeni, uwavikele ngefilimu yokudla noma nge-bandage ye-gauze. Ungashintsha iklabishi ngamaqabunga e-burdock noma amaqabunga e-birch. Ukumelana nokucindezelwa okunjalo imizuzu engama-60, nakuba ungashiya amaqabunga ezinyaweni zakho ubusuku bonke.
Amasokisi amasokisi akhethekile asiza ukulwa nokuvuvukala. Zisebenza kahle kakhulu kumathumba abangelwa imithambo ye-varicose.
Yiqiniso, izenzakalo ezinjalo zikuvumela ukuba ususe ukuvuvukala emilenzeni, okubangelwa ukusebenza ngokweqile ngokomzimba. Kodwa-ke, uma imikhawulo ephansi ivuvuka njalo, ukubonisana nodokotela kuyadingeka.
Izindlela zokupheka zabantu ukusiza ukususa ukuvuvukala emilenzeni ekhaya
Kunezindlela zokupheka ezithile ezikuvumela ukuthi ususe isimila emilenzeni ekhaya, kufaka phakathi:
Ukumnika amaqabunga parsley. Ingxenye yengilazi yamakhambi amasha kufanele ifakwe ku-thermos futhi ithele ama-0,5 amalitha amanzi abilayo. Udinga ukumelana nokumnika amahora angu-2, emva kwalokho kufanele uhlume futhi uthathe isigamu seglasi izikhathi ezi-3 ngosuku.
I-Rowan isiraphu. Ukuze uyilungiselele, udinga ukuthatha amajikijolo amasha, uwageze kahle, uwagaye ku-blender bese ucindezela ijusi. Lapho umthamo wayo ufinyelela ku-1 litre, udinga ukufaka izinkomishi ezi-2 zikashukela kuwo. Khona-ke ingxube ewumphumela ifakwa emlilweni omncane futhi ibilisiwe ize ishube. Thatha 2 amathisipuni isiraphu nsuku zonke ngamanzi.
I-decoction ye-flaxseed. Udinga ukuthatha izipuni ezi-4 zembewu yefilakisi, uthele u-1000 ml wamanzi bese ubilisa phezu kokushisa okuphansi imizuzu engu-15. Khona-ke umhluzi ophumela uphikelela elinye ihora. Ungayisebenzisa ngemva kokupholisa, 120 ml izikhathi ezingu-6 ngosuku. Noma iyiphi ijusi yezithelo isiza ukuthuthukisa ukunambitheka kwe-decoction.
Ukufakwa kwe-hawthorn. Ukuyilungiselela, uzodinga izimbali ze-hawthorn namajikijolo (isipuni esingu-1 ngamunye), athululelwa ku-0,5 amalitha amanzi abilayo futhi afakwe isigamu sehora. Udinga ukusebenzisa ukumnika ekuseni nakusihlwa, 100 ml ngesikhathi.
Kuyasiza ukunciphisa ukuvuvukala kwemilenze hhayi kuphela ngokungenisa ama-infusions athile kanye nama-decoctions, kodwa futhi ngokumane ngokudla okukhethiwe kahle. Imenyu kufanele ihlanganise ukhukhamba, isilimo esidliwayo esinamagatsha anamanzi, ama-radishes, i-broccoli, i-ulethisi. Iqiniso liwukuthi ngokuvamile i-edema, engahlotshaniswa nanoma yiziphi izifo zomzimba, yakhiwe ngenxa yokungatholi uketshezi okwanele. Ngenxa yalokho, umzimba ulwela ukuyigcina futhi udala "izindawo zokugcina" ezitholakala endaweni yeqakala. Ngakho-ke, kubaluleke kakhulu ukugcina umbuso wokuphuza futhi, ngaphandle kokuphikisana, uphuze izingilazi zamanzi ezingu-6 ngosuku, futhi udle imifino nezithelo ezintsha.
Ukuvimbela i-edema, ukudla okucebile nge-potassium nakho kuyasiza. Lawa ubhanana, amabhilikosi omisiwe, amapentshisi.