Okuqukethwe
Ungasusa kanjani iphunga lokuguga ngokushesha efulethini
Le nkinga ingafinyelela ngisho nezindlu ezisezingeni eliphakeme nezinefenisha. Futhi ezindlini eziqashiwe lokhu kuvamile. Futhi abantu abadala abahlangene nakancane nayo.
Iqiniso: labo abagcina amawindi abo evulekile kakhulu ehlobo nasebusika mancane amathuba okuthi babhekane nenkinga. Amafulethi lapho izingane ezincane zihlala noma zihlala khona, ogogo nomkhulu abasaba okusalungiswa bangathola iphunga elithile - inhlanganisela yempuphu, umswakama, ukuguga nokunye okunephunga elonakalisayo. Hhayi ngokushesha, kunjalo, kodwa kancane kancane. Kepha ngeke kwenzeke ukungamqapheli, ikakhulukazi kuzivakashi.
Izinqubo zamanzi
Intsha nabadala kufanele bageze kaningi. Isizathu ushintsho lwehomoni emzimbeni. Ngenkathi kokudala kubangela ukujuluka okukhulu, kokugcina kunephunga elikhethekile lesikhumba. Ngokusho kososayensi baseNtshonalanga, kuvela ngenxa yokuguqulwa kwamakhemikhali okuhlobene nobudala kanye nama-molecule akhethekile we-nonenal-2. Le yinto efanayo enika ukunambitheka kukabhakede namabhiya. Uyawathola yini amanothi ajwayelekile? Ama-molecule ayaphikelela futhi, uma engahlikihlwanga kahle ngendwangu yokuwasha, ahlala esikhunjeni.
Ziphinde zingene ezingutsheni, ngakho-ke udinga ukuwasha izinto njalo futhi mhlawumbe ngama-rinses. Izifo nazo ziyimbangela yephunga elingathandeki: i-colitis, i-dysbiosis, i-irritable bowel syndrome, isifo sikashukela, ukungasebenzi kahle kwe-adrenal, njll.
Yilwa nesikhathi esedlule
Ukuthanda izinto zokuvuna kuvame ukuzalwa kubantu beminyaka yobudala. Yebo, iqoqo eliqoqwe eminyakeni edlule likuvumela ukuthi ungene esikhathini esedlule futhi ukhumbule ubusha bakho. Kepha akuyona yonke into emnandi kangako. Ukuzwela izinto zakudala kungakhula kube yinkinga yengqondo futhi kuholele ekuqongeleleni izifo. Yini iPlyushkins yesimanje engayiqoqi ngethemba lokuthi nakanjani izotholakala epulazini: amakhokho avela kumabhodlela epulasitiki, izincwadi zokubhala ezindala kanye nomagazini, izinto zasendlini ezingasebenzi, izikhwama ezidliwe ngamabhu nezigqoko. Futhi konke lokhu kunephunga elingeke lingeze induduzo efulethini. Ngakho-ke, ngokuthenga ifulethi elinalo "ifa" elinjalo, shayela iqembu labalayishi bese ukhipha konke okuqoqiwe ngaphandle kokuzisola.
Isinyathelo sesibili ukushintsha iphepha lodonga, noma ngabe lokhu bekungeyona ingxenye yezinhlelo zakho zoqobo. Iphepha ngokwalo kusukela ekugugeni liqala ukuhogela ukungathandeki, futhi uma i-casein glue (umkhiqizo wokucubungula ubisi) wasetshenziswa lapho unamathela, ngakho-ke kakhulu. Ngenxa yezithako zalo zemvelo, iyakwazi ukubunjwa, yingakho iphunga lamafutha omuncu.
Isibonelo saseJapan
Izakhiwo zanamuhla zisho igumbi lokugqoka endlini. Futhi lokhu kufaneleke ngokuphelele! Akukho ukunyakaza komoya ezingutsheni zokugqoka, ezifakwe phezulu ngezinto, okusho ukuthi umoya osindayo uzovela nakanjani. Izingubo ezisemakamelweni akufanele zihlungwe njalo, zilahlwe noma zinikezwe ongakasebenzisi isikhathi eside, kodwa futhi zigcinwe kahle. Ngelineni lokulala, sebenzisa izikhwama zokuhlanza, hambisa izinto ngezigaba - gcina lezo ezigqokwe okungenani kanye ngokuhlukile; ngezingubo zangaphandle, ifenisha eyakhelwe ngaphakathi ku-loggia noma kubakaki kufanelekile.
Iya emsebenzini - shiya iminyango yekhabhinethi ivulekile, amandla akumele ame. Futhi funda ngesikhathi sakho sokuphumula ngefilosofi yamaJapane amancane, bheka izithombe zemizi yabo, mhlawumbe kukhona okuzoshintsha esimweni sakho sengqondo. Vumelana, ukuthola ihembe elifanele entabeni engamakhulu amabili owathengile eminyakeni eyishumi eyedlule akuyona into emnandi kakhulu. Kulula kakhulu ukuba nezingubo zokugqoka eziyisisekelo ezinokubukeka okubili noma kathathu okulengiswe emahlombe futhi kujabulise iso.
"Okhokho bethu badaywe izindwangu emagatsheni e-poplar nasezikhunjeni zika-anyanisi, futhi namhlanje ngisho nezinto zokuvikela izingane ezisanda kuzalwa ziphathwa ngamakhemikhali," kusho u-Elena Lukyanova, uthisha eRostov College of Fashion, Economics and Service. - Ngesenzo se-bactericidal, imicu i-ionized ngesiliva, isitashi kanye nama-alcohol kuyangezelwa amandla nokugcinwa kokuma. Futhi bayakhula, ngakho-ke izinto ziqala ukuhogela "ngandlela thile okungalungile". Ijubane lenqubo lincike kwikhwalithi nezindleko zezinto zokwakha nezithasiselo. Intengo ishibhile, uyilungiselela ngokushesha ukuthi ilahlwe. "
Imithetho yokuphila
Umswakama mhlawumbe uyimbangela evame kakhulu yephunga elizolile. Bheka nxazonke, uhlole imikhuba yakho. Umyeni womngani uze ome ama-jean akhe efulethini ehlobo, ebaqinisekisa ukuthi bazokoma kuvulandi. Futhi ithawula ngemuva kokugeza? Uwomisa kanjani futhi kuphi? Yebo, ama-napkins nezipanji kuyadingeka ukugcina ikhishi lihlanzekile. Khetha lezo ezoma ngokushesha futhi zishintshe kaningi ngangokunokwenzeka. Izingubo zangaphansi ezithungiwe zimunca kahle umswakama, kepha zidinga nokugcinwa. Ebusuku kufanele zifakwe emanzini ashisayo nge-powder, kuthi ekuseni zihlanzwe futhi zomiswe kahle.
Ungenza isikhwama esinamakha ekhabethe ngezandla zakho ngokugcwalisa isikhwama ngezimbali ze-rose noma ze-jasmine. Izingoma ezilungiselelwe azikwazi nje ukugcwalisa indlu ngephunga elimnandi futhi zinikeze injabulo, kodwa futhi zivikele kumabhu. Inketho ejwayelekile kakhulu yi-lavender. Insipho enamakha ingabhekana kalula nalo msebenzi.
Ngiyathokoza ukwazi
Isikhunta esivela ezindongeni sizosiza ukususa uviniga wokudla, kodwa okokuqala ufafaze indawo ethintekile nge-baking soda. Ngenye indlela, thela uwoyela wetiye ezingilazini ezimbili zamanzi. Futha uketshezi ngokukhululeka kusuka ebhodleleni le-spray.
Izindwangu zokulala kufanele zigezwe okungenani kanye emasontweni amabili. Uma ujuluka kakhulu, njalo ngesonto.
Imicamelo nezingubo zokulala kufanele kushintshwe njalo eminyakeni emibili noma emihlanu ngokulandelana. Ukotini uyinto evuzayo, yingakho izithukuthuku, uthuli namaseli esikhumba kungena ezintweni futhi ngokuhamba kwesikhathi, kubangela iphunga elincane.
Sula ingaphakathi lezingubo njalo ngesisombululo seviniga. Futhi ngemuva kokuthi uphefumule umoya futhi ususe okweqile, bola amaphilisi wamalahle acushiwe.
Geza phansi uvuselele ifenisha ngamanzi namaconsi ambalwa amakha, bese ufaka uwoyela wephunga kusihlanganisi somoya.
Shintsha ama-insoles wezicathulo zasebusika njalo ngesizini. Ukuze unciphise iphunga lezithukuthuku, udinga ukufaka isikhwama esinamaqabunga e-lilac emabhokisini.
Ubhontshisi wekhofi othosiwe noma ubilise ubisi, ubeke endaweni enezinkinga kakhulu, yeka kuphole.
Hang pomanders azungeze indlu - amawolintshi afakwe izinongo. Kancipha kancane kancane, bazonikeza iphunga elimnandi izinyanga eziyisithupha. Kwenziwa kanjani? Hlaba isikhumba ezindaweni eziningana, gcoba isinamoni. Bese uguqula izithelo zibe yi-hedgehog ngokunamathisela imbewu ye-clove emigodini.