Izinkinga zezinwele zingavela ngezizathu ezahlukahlukene: ingcindezi, ukuphazamiseka kwamahomoni, ukungalingani kwamaminerali namavithamini, imvelo engeyinhle, noma ifa.
Ezinye zalezi zinto kunzima ukuzithonya, kepha ezinye zinengqondo impela.
Izinwele ikakhulu zikhombisa isimo sempilo yakho, uma wazi izimfihlo zobuhle nezempilo, impela izinwele zakho zizoba zinhle, kepha uma kungenjalo, khona-ke ngizokutshela ukuthi ungazinakekela kanjani izinwele zakho. Ukwelapha izinwele kuphela ngama-ejenti angaphandle akulona iqiniso ngokuphelele. Vele, isizathu singalele ekunakekelweni kahle kwekhanda, kepha lena inkinga elula kunazo zonke, futhi kulula ukuyixazulula ngokusebenzisa ama-shampoo afanele, ageza isikhumba kuqala, hhayi izinwele. (Ngokwami, ngiyisebenzisa njalo le shampoo: ihlanza isikhumba sasekhanda kahle kakhulu. ERussia ithengiswa kwi-Intanethi hhayi kuphela :)))).
Uma umzimba wakho ungenawo umsoco, khona-ke lokhu kuthinta impilo yezinwele zakho ngokushesha, futhi akukho shampoo, ama-ampoules namaski azosiza lapha.
Ama-amino acid namaminerali afana nesibabule, ithusi ne-silicon kubalulekile ekugcineni ivolumu, ukuthungwa okuhle nombala. Izinwele ezimpunga ngaphambi kwesikhathi ziyimbangela yokuntuleka kwamavithamini B, isulfure ne-silicon amaminerali, noma ukuntuleka kwama-fatty acids.
Kubalulekile ukuqonda ukuthi umphumela wokudla wonke lawa mavithamini namaminerali uzobonakala kuphela emzimbeni ohlanziwe, ongenabuthi, onempilo. Ngakho-ke ukuphuza nje amavithamini ngenkathi uqhubeka nokudla ukudla okungenampilo njengamasoseji, ama-yoghurt akhiqizwe ngezimboni ne-pizza nakho ngeke kusize. Kuyadingeka ukuthi kuhlanzwe futhi kondliwe wonke umzimba ukuze izinhlelo zokujikeleza kwegazi neze-lymphatic, zona, zondle izinwele nokhakhayi.
Ngokudla okulungele impilo yezinwele, izazi zokudla zincoma, ngokwesibonelo:
1. Imbewu yamathanga. Bacebile nge-zinc, isulfure, amavithamini A, B, C, E no-K. Futhi bawumthombo omuhle wamaprotheni namaminerali afana ne-calcium, i-magnesium, i-manganese, i-phosphorus, isulfure ne-iron.
2. Amaqathi. Iqukethe uvithamini A omningi, othambisa izinwele futhi uzenze zikhanye, futhi unomphumela omuhle empilweni yesikhumba. Amaqathi aqukethe ne-calcium, insimbi, i-fiber, i-potassium, amavithamini B, amavithamini C no-K.
3. Isithombo. Inothe ngovithamini C, i-silicon nesibabule. Futhi isithombo siphinde silwe namafinyila akhiwe emathunjini ethu ngenxa yokusetshenziswa kokudla okunobuthi futhi okunzima ukukugaya, njengemikhiqizo yobisi, ushukela, njll. Ngakho isithombo sivula indlela yezinto ezizuzisayo ezimuncwa kalula ngezindonga ezihlanzekile. kwamathumbu.
Uma kukhulunywa ngokwelashwa kwangaphandle, ngikhetha ama-shampoo emvelo namaski wemvelo, njengowoyela kakhukhunathi.
Ngenxa yokwakheka kwayo, uwoyela kakhukhunathi uvimbela ukugezwa kweprotheni okuyiyona ndawo eyinhloko yezinwele (cishe i-97%), ngenxa yalokho yehlukana kancane futhi iba nempilo futhi ibe muhle ngokwengeziwe.
Kulula kakhulu ukusebenzisa uwoyela kakhukhunathi njengesifihla-buso. Ngaphambi kokugeza, gcoba uwoyela ezinweleni ezomile kulo lonke ubude baso, bopha ngethawula. Yishiye nganoma yisiphi isikhathi (uma isebenza isikhathi eside, kungcono, mhlawumbe, kepha anginayo imizuzu engaphezu kwengu-30 yezinqubo ezinjalo). Bese ugeza kahle.
Imaski kawoyela kakhukhunathi yenza izinwele zilawuleke ngokwengeziwe, zicwebezele. Ngaphezu kwalokho, izinwele ngemuva kwayo ziyeka ukufaka ugesi, okuyinto ecasulayo kakhulu ngenkathi ebandayo.
Uma ukwazi ukunakekela izinwele zakho kahle, sicela wabelane!
Kesinye isazi sezokudla esidumile, ngithole lo mbono olandelayo: izinwele azisona isitho esibalulekile kumuntu, ngakho-ke, ngokushesha nje lapho kunokushoda kwezakhamzimba, yizinwele ezizoqala ukuzilahla ngokuphelele, ngoba umzimba ohlakaniphile uqondisa amavithamini onawo ezithweni ezibalulekile.
Isimo sezinwele esiwohlokayo singaba inkomba yezinkinga ezingephuzile kakhulu ukuzixazulula, udinga nje ukwazi ukuthi ungazinakekela kanjani kahle izinwele zakho.