Okuqukethwe
Ipotimende labakhulelwe: izinto ezibalulekile zegumbi lokubelethela
Lungiselela isikhwama esincane okwegumbi lokudiliva. Ngo-D-Day, kuzoba lula ukufika “ukukhanya” kunamapotimende akho isonto lonke! Elinye icebiso elisheshayo: yenza uhlu lwakho konke okudingayo ukuze ulethe ewodini lababelethayo. Uma kufanele uhambe ngokushesha, uzoqiniseka ukuthi awukhohlwa lutho. Hlela isikibha esikhulu, amasokisi, isifafazi (ungacela ubaba ukuthi afafaze amanzi ebusweni bakho ngesikhathi sokubeletha), kodwa nezincwadi, omagazini noma umculo, uma umsebenzi umude futhi ufanelekile ngokwanele ukuba uziphazamise futhi udlule isimo sezulu.
Ungakhohlwa ifayela lakho lezokwelapha : ikhadi leqembu legazi, imiphumela yokuhlolwa okwenziwa ngesikhathi sokukhulelwa, ama-ultrasounds, ama-x-ray uma ayekhona, ikhadi elibalulekile, ikhadi lomshwalense wezempilo, njll.
Konke ngokuhlala kwakho ewodini lababelethayo
Okokuqala nje, khetha izingubo ezikhululekile. Ngaphandle kokuhlala ugqoke izingubo zokulala kukho konke ukuhlala kwakho ewodini lababelethayo, ngeke ungene kumajean akho owathandayo ngemva nje kokubeletha! Uma uke wahlinzwa ngokuhlinzwa, gqoka izingubo ezixegayo ukuze zingakhuhli esibazini. Kuvame ukushisa emawadini yababeletha, ngakho khumbula ukuletha izikibha (eziwusizo ekunceliseni ibele uma ukhethe ukuncelisa). Kokunye, thatha lokho obungakuthatha ohambweni lwangempelasonto: ingubo yokugezela noma ingubo yokugqoka, ingubo yokulala kanye / noma isikibha esikhulu, amaslipper anethezekile nezicathulo okulula ukuzigqoka (amaflethi e-ballet, ama-flip flops), amathawula. kanye nesikhwama sakho sangasese. Uzodinga futhi izifinyezo zemeshi ezilahlwayo (noma eziwashekayo) kanye nokuvikela kwenhlanzeko.
Uyafuna ukuncelisa? Ngakho-ke thatha nawe ama-nursing bras amabili (khetha usayizi owugqoka ekupheleni kokukhulelwa kwakho), ibhokisi lezintambo zokuhlengikaza, iqoqo lokuqoqa ubisi kanye nomcamelo wabahlengikazi noma i-pad. Futhi cabangela isomisi sezinwele uma kwenzeka kwenziwa i-episiotomy.
Iketango lokhiye lengane lokuzalwa
Hlola ewadini lakho lababeletha ukuthi uyawadinga yini noma cha. Kwesinye isikhathi kuba khona iphakethe. Futhi buza mayelana nokulala kwe-pram kanye nethawula layo lesandla.
Hlela izingubo ngenyanga engu-0 noma engu-1, konke kuncike eqinisweni ngobukhulu bengane yakho (kungcono ukuthatha enkulu kakhulu kunencane kakhulu): amaphijama, ama-bodysuits, ama-vesti, amabhishi, ikepisi lokuzalwa likakotini, amasokisi, isikhwama sokulala, ingubo, ama-diaper endwangu ukuze uvikele i-pram. uma kwenzeka i-regurgitation futhi kungani kungenjalo ama-mittens amancane ukuvimbela ingane yakho ukuthi inganwaya. Kuye ngewadi yokubeletha, uzodinga ukuletha ishidi eliphansi, ishidi eliphezulu.
Isikhwama sangasese sengane yakho
Iwadi yabakhulelwe imvamisa ihlinzeka ngezinto eziningi zangasese. Nokho ungawathenga manje ngoba uzowadinga uma ufika ekhaya. Udinga ibhokisi le-physiological saline kuma-pods ukuze uhlanze amehlo nekhala, isibulala-magciwane (i-Biseptin) kanye nomkhiqizo obulala amagciwane okomisa (uhlobo lwe-Eosin olunamanzi) lokunakekela intambo. Futhi khumbula ukuletha insipho ewuketshezi ekhethekile yomzimba nezinwele zengane, ukotini, izimpintsha eziyinyumba, ibhulashi lezinwele noma ikamu kanye ne-thermometer yedijithali.