Ukukhathala okuvela emonotoni yasebusika kuthinta khona manjalo lapho ubamba iso lakho inqwaba yama-radishes, ama-zucchini amancane, ukhukhamba, utamatisi… Isandla selulwa, futhi zonke izamukeli zihleba - thenga, thenga, thenga. Sonke siyaqonda ukuthi imifino ngayinye inesikhathi sayo nesikhathi sayo, futhi manje kunamathuba amaningi okuthenga imifino yokuqala emane igcwele ama-nitrate. Uma ungenaso isivivinyo se-nitrate ephathekayo futhi ungakwazi ukuwahlola, landela amathiphu ethu ukugcina ukudla kwakho kwasentwasahlobo kuphephe kancane.
- Cwecwa imifino ngangokunokwenzeka kuma-spout, imisila bese usika isikhumba;
- Cwilisa imifino kanye namahlamvu ka ulethisi emanzini angenalutho, imizuzu eyi-15-20, ushintshe amanzi amahlandla ambalwa;
- Sika ngokuphelele izindawo eziluhlaza kusuka izaqathe namazambane;
- Susa amashidi aphezulu angama-4-5 kuklabishi futhi ungasebenzisi iziphunzi zeklabishi;
- Ungasebenzisi iziqu eziluhlaza ukudla, amaqabunga kuphela;
- Ukwelashwa ngokushisa kunciphisa izinga lama-nitrate;
- I-asidi isiza ekunciphiseni izingxube ze-nitrate. Uviniga omncane, ujusi kalamula, izithelo ezimuncu ezinjenge-cranberries nama-apula kuzosiza kulokhu;
- Uma ufaka futhi ubilisa imifino yokuqala, ungambozi izitsha ngesivalo, kepha khama umhluzi wokuqala, ngoba ama-nitrate ahamba kuwo.