Imikhuba emi-3 yokukusiza wehlise isisindo
 

Ukuba mncane futhi muhle iphupho lawo wonke amantombazane, amantombazane nabesifazane. Futhi leli phupho lingagcwaliseka uma usebenza, khetha ukudla okunekhono, landela imikhuba efanele.

- Lala ngokwanele uvuke ngasikhathi sinye. Ngale ndlela uzoziqeqesha ukuze udle ngesikhathi, ngaphandle kokudla okulula. Futhi umzimba ophumulile ngeke uvule imodi yokonga amandla, egcwele i-"deposition of reserves" ngendlela yamafutha angaphansi kwesikhumba;

- Phuza amanzi amaningi. Futhi uma ufaka ujusi kalamula omncane, isipuni soju noma i-sprig yeminti emanzini, kuzothuthukisa imetabolism yakho;

- Yidla kahle. Qiniseka ukuthi udla ukudla kwasekuseni, kuzokusindisa ekudleni ngokweqile emini. Gwema ukudla okunesitashi nokudla okunamafutha. Ungazinaki izinongo namakhambi - zithuthukisa imetabolism.

 

1 Comment

  1. እጅግ በጣም እናመሰግናለን ምርጦች

shiya impendulo