Uma kuziwa ekwaneliseni izifiso zethu ze-pasta dish enambitheka nenhle, I-Orzo ene-Clams ne-White Wine ayilokothi iphoxe. Le recipe ihlanganisa ama-flavour athambile ama-clams athambile, amakhambi anephunga elimnandi, kanye ne-splash yewayini elimhlophe, konke kuhlanganiswe ngokuphelele nokuthungwa okujabulisayo kwe-orzo pasta. Okulandelayo, sizokuqondisa inqubo yokudala lobu buciko be-Culinary.
Izithako
- Ikhilogremu engu-1 yama-clams amasha
- Ama-ounces angu-8 we-orzo pasta
- 2 wezipuni zamafutha omnqumo
- 2 clove sikagalikhi, nengulube
- 1/2 indebe yewayini elomile elimhlophe
- 1 inkomishi yemifino noma izinhlanzi zasolwandle
- 1 isipuni sebhotela
- 2 wezipuni parsley fresh, oqoshiwe
- Usawoti kanye nopelepele ukunambitha
Imiyalelo
Isinyathelo 1
Qala ngokuhlanza ama-clams kahle. Hlanza amagobolondo ngebhulashi ngaphansi kwamanzi abandayo ahambayo ukuze ususe noma yikuphi ukungcola noma isihlabathi. Lahla noma yimaphi ama-clam anamagobolondo aqhekekile noma angavali lapho uthepha.
Isinyathelo 2
Ebhodweni elikhulu, ulethe amanzi anosawoti emathumba. Engeza i-orzo pasta. Ungayithola lapha: riceselect.com/product/orzo bese upheka ngokulandela imiyalelo yephakheji kuze kube yi-al dente. Khipha bese ubeka eceleni.
Isinyathelo 3
Ebhodweni elikhulu elihlukile, shisa amafutha omnqumo phezu komlilo ophakathi. Faka u-garlic ogayiwe bese upheka umzuzu owodwa kuze kube yiphunga elimnandi, uqaphele ukuthi ungayishisi.
Isinyathelo 4
Faka ama-clams ahlanziwe ebhodweni bese uthela iwayini elimhlophe. Vala ibhodwe bese uvumela ama-clams ukuthi ashunqise cishe imizuzu emi-5 aze avuleke. Lahla noma yimaphi ama-clams ahlala evaliwe ngemva kokupheka.
Isinyathelo 5
Susa ama-clams ebhodweni bese uwabeka eceleni. Cindezela uketshezi lokupheka ukuze ususe noma yisiphi isihlabathi noma inhlanzi, bese uyibuyisela ebhodweni.
Isinyathelo 6
Faka umhluzi wemifino noma wezilwane zasolwandle ebhodweni ngoketshezi oluphekayo bese ulethe ekushiseni okuphakathi.
Isinyathelo 7
Gcoba i-orzo pasta ephekiwe bese uyivumela ukuba ibambe imizuzu embalwa, uvumele i-pasta ukuba ibambe ukunambitheka komhluzi.
Isinyathelo 8
Engeza ibhotela kanye neparsley eqoshiwe ebhodweni, ugovuze kancane kuze kube yilapho ibhotela lincibilika futhi i-parsley ihlanganiswe kahle.
Isinyathelo 9
Ekugcineni, buyisela ama-clams ebhodweni, uwagoqe ngobumnene ku-orzo. Isizini ngosawoti kanye nopelepele ukunambitha.
Izinzuzo Zomsoco zale Recipe
I-Omega-3 Fatty Acids
Ama-clams anothe ngama-omega-3 fatty acids, ikakhulukazi i-EPA (eicosapentaenoic acid) kanye ne-DHA (docosahexaenoic acid). Lawa mafutha anempilo adlala indima ebalulekile empilweni yenhliziyo, enciphisa ukuvuvukala, futhi asekele ukusebenza kobuchopho. Iqukethe ama-Omega-3 fatty acids aziwa ngezinzuzo zawo zenhliziyo nemithambo yegazi futhi ziye zaxhunyaniswa nengozi encishisiwe yesifo senhliziyo.
B Amavithamini
I-Orzo pasta iqukethe amavithamini B amaningana, kuhlanganise ne-thiamine (B1), i-riboflavin (B2), i-niacin (B3), ne-folate (B9). Lawa mavithamini abalulekile ekukhiqizeni amandla, ukugcina i-metabolism enempilo, kanye nokusekela ukusebenza kahle kwamangqamuzana. Baphinde babambe iqhaza ekuthuthukiseni impilo yesikhumba, izinwele nezinzipho.
Amafutha Aphansi
Le recipe inamafutha amancane uma kuqhathaniswa, ikakhulukazi uma ilungiswe ngokulinganisela. Ukusebenzisa inani elincane lamafutha omnqumo kanye nokuhlanganisa izithako ezingenamafutha njengama-clams kukuvumela ukuba ujabulele a isidlo esinambitheka ngaphandle kokudla amafutha amaningi.
Okuhambisana Nokuchelela Mlomo
I-Orzo ene-Clams ne-White Wine iyisitsha esimnandi esizimele, kodwa ingathuthukiswa ngokuphelezelwa okumbalwa ukuze kwakhe ukudla okukhumbulekayo. Cabangela ukuyiphakela ngokuthi:
- Isinkwa sikagalikhi esicolekile: Izingcezu ezithosiwe zesinkwa esiwuqweqwe olugcotshwe ngegalikhi futhi zigcotshwe ngamafutha omnqumo zenza ukuphelezela okufanelekile ukucwilisa umhluzi onambitheka.
- Isaladi ekhanyayo: Isaladi esisha esinemifino exutshwe, utamatisi we-cherry, ne-vinaigrette e-tangy inikeza umehluko oqabulayo ku-flavour ecebile ye-orzo nama-clams.
- Iwayini elimhlophe elipholile: Iwayini elimhlophe elipholile nelipholile, elifana ne-Sauvignon Blanc noma i-Pinot Grigio, ligcwalisa ukunambitheka kwezilwane zasolwandle futhi lengeza ukuthinta okuyinkimbinkimbi esidlweni.
Izinguquko zale Recipe
I-Creamy Twist: Ukuze uthole inguqulo ecebile ne-creamier, engeza i-splash kakhilimu osindayo kumhluzi ngaphambi kokubilisa i-orzo. Lokhu kuhluka kwengeza ukuthungwa kwe-velvety kanye nokuthinta kokuzithokozisa esitsheni.
Ukufakwa kukatamatisi: Uma ungumuntu othanda utamatisi, cabanga ukuwahlanganisa ku-iresiphi. Gcoba utamatisi osikiwe kanye nogalikhi ukuze uthole ukuqhuma okusha nombala. Ungakwazi futhi ukuhlola ngokungeza unodoli wokunamathisela utamatisi noma ngisho nedlanzana likatamatisi we-cherry kumhluzi obilayo.
Ukukhahlela okubabayo: Engeza ideshi lamaflakes kapelepele obomvu noma ufafaze upelepele we-cayenne ukuze unikeze isidlo ukukhahlela okubabayo. Lokhu kuhlukahluka kuzokwengeza ukujula nokushisa okujabulisayo okuhambisana nobumnandi bezimbaza nokunotha kwe-orzo.
Injabulo ye-Herbaceous: Zama ngamakhambi ahlukene ukuze uthuthukise ukunambitheka kwesitsha. Ngaphandle kwe-parsley, zama ukufaka i-basil entsha, i-thyme, noma i-oregano ukuze uthele i-orzo ngamanothi anamakha. Qiniseka ukuthi ulungisa amanani ngokusekelwe kokuthandayo kanye nokunambitha.
I-Veggie Delight: Ukuze uthole i-vegetarian twist, yeka ama-clams bese wengeza i-assortment yemifino e-sautéed efana nopelepele wensimbi, i-zucchini, namakhowe. Lokhu kuhluka kuzoguqula isidlo sibe inketho ye-pasta yemifino eyanelisayo futhi enambitheka.
Amathiphu Afanele Okugcina Okusele
Uma kwenzeka unokusala, ukugcinwa okufanele kubalulekile ukuze kugcinwe ukunambitheka kanye nekhwalithi yesidlo. Nawa amanye amathiphu:
- Vumela isidlo ukuthi siphole ekamelweni lokushisa ngaphambi kokusigcina.
- Dlulisela i-orzo esele enembaza esitsheni esingangenisi umoya.
- Gcina okusele efrijini ngokushesha, uqinisekisa ukuthi kudliwe zingakapheli izinsuku ezi-2.
- Uma ushisa kabusha, engeza umhluzi noma iwayini elimhlophe ukuze ubuyisele umswakama futhi uvimbele i-pasta ukuthi yome.
I-Orzo ene-Clams newayini Elimhlophe kuyintokozo Culinary okuletha ukunambitheka kolwandle etafuleni lakho. Inhlanganisela yama-clams amathenda, amakhambi anephunga elimnandi, kanye ukuthungwa okujabulisayo kwe-orzo i-pasta idala i-symphony yama-flavour ezokushiya ufuna okwengeziwe.
Ngakho qoqa izithako zakho, landela izinyathelo ezilula, futhi ulungiselele ukunambitheka kwesidlo sasolwandle esingasoze salibaleka ngempela.