Kunconywa ukunciphisa usawoti ekudleni kwakho. Noma kunjalo, akunakwenzeka futhi ukuzincisha ngokuphelele usawoti.
Kunezinhlobo eziningi zikasawoti emhlabeni. IHimalaya, emnyama, enamakha, isiFulentshi njalonjalo. Usawoti wethebula inketho ejwayelekile kakhulu nesabelomali. Ngaphezu kokufaka usawoti lapho upheka, kuyatholakala nasekudleni okuningi.
Ngobuningi obufanele, usawoti uthuthukisa impilo futhi ubamba iqhaza elibonakalayo empilweni yomuntu. It normalizes izinqubo umzimba kanye namanzi usawoti ibhalansi emzimbeni, kunomphumela ezuzisayo isimiso sezinzwa, kuqinisa inhliziyo kanye imithambo yegazi.
Ukuze usawoti ugxile emzimbeni ngenzuzo enkulu, kuyalulekwa ukuthi wethule ekudleni kwakho ukudla okuqukethe i-potassium - utamatisi, ugarlic, amazambane, iparsley, izithelo ezomisiwe, ubhanana, amakhabe, uphuze namanzi anele ngosuku.
Usawoti omningi emzimbeni ugcina uketshezi emzimbeni, okuholela ekunciphiseni kwe-metabolism kanye nokungasebenzi kahle komgudu wokugaya ukudla. Ukusebenza kwezinso, isibindi, inhliziyo, imithambo yegazi kungase kuphazamiseke, ngakho cabangela okuqukethwe kukasawoti kunoma yikuphi ukudla okusepuletini lakho.
Indlela yokwenza usawoti onamakha
Indlela enhle yokwenza ukudla kwakho kube nempilo ukwengeza ingxube kasawoti wasolwandle kuyo. Kungumthombo wamavithamini amaningi, amaminerali nezinye izinto ezizuzisayo.
Njengama-flavour, ungathatha izithelo ze-citrus, amakhambi nezinongo: ilamula, i-grapefruit, i-marjoram, i-thyme, i-rosemary, i-paprika, i-seaweed, ukhukhunathi omisiwe, amaqabunga etiye aluhlaza.
Zonke izithako ezomisiwe, ngaphandle kukasawoti, kufanele zishaywe kahle ngodaka. Izithako ezintsha kufanele zomiswe ngaphambili kuhhavini noma elangeni ukuvikela umswakama omningi ekugcwaliseni usawoti. Hlanganisa amagremu angama-400 kasawoti wasolwandle kanye no-100 amagremu wenhlanganisela yokunambitha.
Usawoti onjalo ungawugcina embizeni engangeni moya isikhathi esingaphezu kwenyanga eyodwa.
Usawoti wasolwandle onamanzi uyisiphuzo esihle sanoma yisiphi isidlo. Vele, ukunambitheka okuhlukile kusebenza izitsha ezahlukahlukene, ngakho-ke qondiswa ukunambitheka kwakho nokukhetha kwakho kwansuku zonke kokudla.
Usawoti weCitrus uzilungele kakhulu izinkukhu, izimila zasolwandle nezilwandle zasolwandle zezinhlanzi nezilwandle. Usawoti ngamakhambi nezinongo zihambisana kahle nenyama namaphayi. Itiye elihlaza namakhekheba kakhukhunathi ahambisana namakhekhe nezitsha zamaqanda.