I-al dente pasta ivame ukubizwa ngokuthi isidlo esingaphekiwe - ipasta ekulesi simo igcina ukuqina kwenhlama, kepha ilungele ukudliwa.
I-al dente pasta ephekwe kahle izovela ikhanyise kancane ngaphakathi kunangaphandle. Pheka i-pasta enjalo imizuzu engama-2-3 ngaphansi kwalapho uyijwayele noma kunalokho okubonisiwe kwiphakeji. Kusukela okokuqala, iqhinga elinjalo kungenzeka lingasebenzi, udinga ukujwayela futhi ukhiphe iresiphi yakho efanelekile ye-pasta engaphekiwe.
Qiniseka ukuthi awekho amanzi asele ku-pasta ngemuva kokukhipha uketshezi - i-pasta ivame ukuziphekela emanzini ashisayo yodwa.
I-al dente pasta ephekiwe iqukethe amavithamini namaminerali amaningi, kanye nefayibha emaholo elungele amathumbu. Kulula ukugaya, futhi ukunambitheka kumnandi kakhulu kunephalishi le-pasta elinamathele elibilisiwe.