Indlela Yokunciphisa Isisindo Ngaphandle Kokudla: Amathiphu Wokuhlela Wokudla Okunempilo

Thina kwa-Healthy-Food singabangabazi abakhulu – asikholelwa ezinhlelweni ezingaqondakali “zokuba nomzimba omncane” namaphilisi omlingo okuthiwa asiza ukwehla ngo-5 kg ​​ngesonto. Kodwa ochwepheshe bethu banemibono ethile yokuthi unganciphisa kanjani isisindo ngaphandle kokunciphisa umzimba noma ukuzivocavoca. Sabelana nawe.

Ingabe kungenzeka ngempela ukunciphisa umzimba ngaphandle kokudla ukudla?

Isinqumo sokwehlisa isisindo sihlala sishesha futhi sizenzakalela. Ungakwazi ukuhlupheka iminyaka eminingana ngenxa yobuhlungu emhlane nasemilenzeni yakho, ukhathazeke ngokungakwazi ukugqoka ingubo encane emnyama. Futhi-ke ukubona isithombe sakho emshadweni womngane noma ukuzwa ibinzana eliwiswe ngephutha, kodwa elicasula kakhulu lezihlobo futhi uqonde: "Yilokho, sekuyisikhathi." Ngesikhathi esifanayo, awufuni ukuya ekudleni. Kusukela emcabangweni wokulahlekelwa isisindo kancane kancane kodwa ngokuqinisekile, kancane kancane ushintsha indlela yokuphila, kunuka uhlobo oluthile lokuphelelwa ithemba. Wonke umuntu uphupha ngokuthola umzimba ofanele ngokushesha - futhi ngesikhathi esifanayo ukulahlekelwa isisindo ngaphandle kokuhlupheka okuningi, ngaphandle kokudla okuqinile kanye nanoma yikuphi ukuzikhandla ngokomzimba okubonakalayo. Lokhu kufakazelwa ukusesha ku-inthanethi. Enye ethandwa kakhulu: "Indlela yokulahlekelwa isisindo ngokushesha ngaphandle kokudla kanye nemidlalo." Kodwa ngempela, kanjani?

Uma uthintana nochwepheshe, uzoqale anikeze ukuqonda izimbangela zesisindo esiningi futhi akuthumele ukuhlolwa. Mhlawumbe kukhona ukuphazamiseka ekusebenzeni kwendlala yegilo noma ukuthambekela kokuthayipha isifo sikashukela esingu-XNUMX kuzotholakala. Khona-ke isihloko esithi "ukwehlisa isisindo ngokushesha nangempumelelo ngaphandle kokudla kanye nemidlalo" akusikho kuwe. Okokuqala udinga ukubhekana nokwelashwa kwesifo esiyisisekelo. Uma konke kuhlelekile ngempilo yakho, isazi sokudla okunomsoco singakudlulisela kuchwepheshe wezifo zengqondo noma uchwepheshe wezinkinga zokudla, ozokusiza ukuqonda izimbangela zokudla ngokweqile. Noma ku-somnologist: ngenxa yokuntuleka kokulala okuvamile, isisindo esiningi siyazuza. Kuzodingeka wenze okuthile ngokucindezeleka - ngokuqinisekile, ngaphezu kokudla okumnandi nokunamafutha, kunezinye, izindlela eziphephile zokubhekana nakho. Ukuhamba okujabulisayo, ukugeza okunamafutha aphunga, i-massage - futhi awusafuni "ujamu" izingxabano nezinkinga.

Akuzona izindaba, kodwa iqiniso: ukudla okulinganiselayo kuyisihluthulelo sokuvumelana.

Ungadla kanjani ngaphandle kokudla ukuze ulahlekelwe isisindo

Ukuze ulahlekelwe isisindo, kufanele ushintshe ukudla kwakho. Futhi ukuze kungabikho okuncane okuphunyuka ukunaka kwakho, udinga ukugcina idayari yokudla okungenani isonto. Ngemva kokuyihlaziya, uzoqonda ubuthakathaka ekudleni kwakho kanye nempendulo yombuzo wokuthi ungalahlekelwa kanjani isisindo ngaphandle kokudla kanye nemingcele ebonakalayo izofika ngokushesha kakhulu. Udla kangaki "ukudla okungenamsoco": ukudla okusheshayo, ukudla okulula? Ingabe uphuza amasoda amaningi namajusi apakishiwe? Uphuza utshwala obungakanani futhi uphuza amanzi ahlanzekile anele? Udla kangaki - mhlawumbe kanye ngosuku, kodwa unokudla okulula okuningi? Ngokuqeda amaphutha okudla, ungakwazi ukulahlekelwa isisindo ngokushesha futhi kalula ekhaya ngaphandle kokudla ukudla.

Mhlawumbe ukudla okunembile kungokwakho. Lesi siqondiso esisha sivele eYurophu naseMelika ngokuphendula isicelo somphakathi sokulahlekelwa isisindo ngaphandle kokudla kanye nemidlalo. Abadali bayo bakholelwa ukuthi uma sifunda ukuhlukanisa indlala nesifiso sokudla futhi sidle kuphela lapho silambile, uma sihamba nge-intuitively ngaphezulu, sizokwazi ukulahlekelwa isisindo esizondwayo.

Ungadla kanjani ukuze ulahlekelwe isisindo ngaphandle kokudla? Kubaluleke kakhulu ukuyeka ukuhlukanisa ukudla kube okunempilo nokulimazayo. Okokuqala, ngoba isithelo esenqatshelwe simnandi. Futhi okwesibili, isifuba sezinkukhu kanye ne-broccoli akuzona ukudla okubaluleke kakhulu kuno-ayisikhilimu noshokoledi. Konke kunendawo ekudleni! "Kungenzeka yini ukwehlisa isisindo uma kukhona konke?" – ukunciphisa umzimba bayaxakeka. Ngokungangabazeki. Ukudla ngendlela enengqondo kusho ukudla ngokucabangela, hhayi ngokungalawuleki. Yeka lapho uzizwa ugcwele, idla "lapha futhi manje", ngaphandle kokuphazanyiswa izingxoxo namagajethi. Umuntu odlayo uqaphela kakhulu izifiso zakhe. Namuhla ufuna ushokoledi, kusasa ufuna inyama yenkomo nelayisi, ngakusasa ufuna ithosi likakotapheya. Udla kancane, enambitha, akaziphonsi ukudla. Futhi yebo, uyakwazi ukwehlisa isisindo ngokushesha ngaphandle kokudla ukudla.

Ingabe umsebenzi womzimba uyadingeka ukuze unciphise umzimba?

Kunombono wokuthi ezemidlalo aziyona imfuneko yokulahlekelwa isisindo - bathi, izinguquko zokudla okunomsoco zanele. Kunjalo ngempela. Kodwa uzophuza ukunciphisa umzimba ngaphandle kokuzivocavoca umzimba. Umuntu onesisindo somzimba othuthukisiwe usebenzisa amandla amaningi: ochwepheshe bathi imisipha ishisa amafutha ngesizathu. Nokho, akudingekile ukuya ejimini. Kungenzeka ukuthi ulahlekelwe isisindo ngaphandle kokudla ukudla nokuzivocavoca, uma nje ukwandisa umsebenzi wakho womzimba wansuku zonke. Yehla uyenyuka izitebhisi, hhayi ikheshi, yehla ebhasini izitobhi ezimbalwa uhambe uye ekhaya. Ehhovisi, ungaphinde uvuke uhambe futhi. Noma izindlela zokuphefumula eziyinhloko zokunciphisa isisindo futhi uzihlole ngesikhathi sesidlo sasemini. Kubaluleke kakhulu ukuthi umsebenzi womzimba awuwona umthwalo, kodwa injabulo. Akukho ukujima okusebenzayo nokungako kakhulu - kukhona lokho ofuna ukubuyela kukho nsuku zonke, naleyo ongafuni ukuyenza.

Yiziphi izindlela zokwelapha ezizokusiza ulahlekelwe isisindo

Kunezinhlelo eziningi zokubumba umzimba kuma-salon wobuhle. I-Myostimulation, i-lipomodeling, i-cryolipolysis, imijovo ene-lipolytics, i-compression-vibration massage… Akunandaba ukuthi ulwa ne-cellulite noma ubuyela esimweni ngemva kokukhulelwa, uchwepheshe onolwazi uyohlale ekhetha inqubo engakusiza. (Futhi yebo, lokhu kuyindlela enhle kubantu abavilaphayo abaphupha ukulahlekelwa isisindo ngaphandle kokudla nokuqeqeshwa.) Kodwa ungathembela ngokuphelele ezinkambisweni zokulahlekelwa isisindo uma kuziwa ku-1-3 kilograms yesisindo esiningi. Noma kunjalo, ukuze uthole impumelelo ehlaba umxhwele, kuyadingeka ukwenza izinguquko endleleni yokuphila.

I-massage ngokuqinisekile ikhuthaza ukulahlekelwa isisindo futhi ngokuqinisekile izozuza.

Massage

I-lymphatic drainage noma ukuphumula, i-tonic noma i-anti-cellulite - izosiza ukuxazulula izinkinga eziningana ngesikhathi esisodwa. Izothuthukisa isimo sesikhumba, okuthi, ngokumelene nesizinda sokuncipha kwesisindo, asihambisani nomzimba, sihlakaze i-lymph negazi, sisheshise izinqubo ze-metabolic, sisuse amadiphozithi endawo (ngokwesibonelo, ezingalweni. , esiswini nasemadolweni), susa amanzi amaningi futhi ukhulule ukuvuvukala, ngakho-ke, kusuka kumthamo ongadingekile (futhi kuzokusiza ulahlekelwe isisindo ngokushesha kakhulu ngaphandle kokudla kanye nemidlalo). Izokunikeza futhi imizuzu embalwa ejabulisayo. Lapha nalapha sikhulume ngamasu athandwa kakhulu.

Wraps

Indlela yokulahlekelwa isisindo ngaphandle kokudla? Hamba uyogoqa! Ngokuvamile zenziwa esaluni yobuhle, kodwa kunezinketho zokusetshenziswa ekhaya - udinga nje ukuthenga ukwakheka okukhethekile bese ucela othile ukuthi akusebenzise kuwe (akulula kakhulu ngokwakho). Ukugoqa ngamaqabunga e-kelp nolunye ulwelwe kusebenza ngokuphumelelayo. Le nqubo iqinisa isikhumba, ikhulise i-turgor yayo, isuse uketshezi oluningi, ikhulule ukuvuvukala.

Ukugoqa kungenye yezindlela eziphumelela kakhulu zokunciphisa ivolumu.

Indlela yokulahlekelwa isisindo ngaphandle kokudla kanye nemidlalo: amathiphu awusizo

Ngezansi kukhona amathiphu ambalwa esiqhamuke nawo.

  • Ungajahi ukwehlisa isisindo. Phela, uma ulahlekelwa isisindo kakhulu, amakhono okudla okunomsoco ngeke abe nesikhathi sokwenza futhi isikhumba singase sigobe kakhulu. Yebo, iyini injabulo yokulahlekelwa isisindo uma "i-apron" ilenga ngaphambili, futhi "amaphiko" avela ezandleni zakho?

  • Ungadli ukudla - vele udle imifino eminingi, khetha ukudla okugayiwe kancane, futhi uziphekele ukudla kwakho. Ngale ndlela, awudingi ngisho nokubala ama-calories.

  • Linganisa ukudla - vumela kukho konke ukudla ube nama-carbohydrate "ahamba kancane" (okusanhlamvu, i-durum kakolweni pasta, isinkwa se-bran, imifino) kanye namaprotheni aphezulu (inyama noma inhlanzi, i-cottage shizi, i-tofu, i-legumes).

  • Hlela i-dessert ngemva kwezifundo eziyinhloko. Futhi akufanele kube noma yini enoshukela. Kwabanye, ama-chips noma isemishi lesoseji kunambitheka kakhudlwana.

  • Cela ukusekelwa kwabathandekayo - amalungu omndeni nabangane. Kuyoba lula kuwe ukwehlisa isisindo uma behlanganyela izindinganiso zakho;

  • Kholwa empumelelweni, futhi ngokuqinisekile uzothola izibalo zamaphupho akho!

Indlela yokunakekela isikhumba sakho ngenkathi ulahlekelwa isisindo

Ingase ibe yi-flabby futhi ihlehlise ngisho nokulahlekelwa isisindo esifanele. Futhi nakakhulu uma isisindo sahamba ngokushesha, futhi awusekho iminyaka engu-20 ubudala. Okufanele ukwenze ukuze lokhu kungenzeki, sibhale ngokuningiliziwe lapha. Ake sikhumbule kafushane izindlela ezizogcina ithoni, zithambisa futhi zithambe isikhumba - kufanele zisetshenziswe phakathi naso sonke isikhathi sokulahlekelwa isisindo.

Ukhilimu Wokuguga "Ukuphakamisa Ukuvuselela" ngokumelene nemibimbi yobuso, ama-contours nentamo, i-L'Oréal Paris

Ngesikhathi sokulahlekelwa isisindo, hhayi kuphela isikhumba somzimba esihluphekayo, kodwa nesikhumba sobuso. Imibimbi ingase ivele, i-oval ikhubazekile. Isixazululo esihle kakhulu ukhilimu onezithako zokulwa nokuguga: i-Vitafibrin, i-ProRetinol A, i-extracts yezitshalo kanye ne-caffeine. I-cocktail enamandla yentsha nobuhle bobuso nentamo.

Ukwelashwa kobuso “Ukuphakamisa okusebenzayo 45+. Ukunakekelwa kwasemini, Garnier

Ekubunjweni - izitshalo zezitshalo zentsha kanye nebhotela le-shea. Ithuluzi linomphumela oyinkimbinkimbi wokulwa nokuguga. I-contours yobuso iyacaca, imibimbi iyahlungwa, i-microrelief yesikhumba iyalingana. Uchungechunge lwe-"Active lifting 45+" luhlanganisa nokunakekelwa ebusuku nokunakekelwa kwesikhumba esikhumbeni esiseduze kwamehlo - futhi nomphumela oqinisayo.

Ukhilimu we-Antiglycation wesikhumba esivuthiwe Isiphazamisi se-AGE, SkinCeuticals

Ibutho lonke lezithako ezisebenzayo (i-proxylan, i-phytosphingosine kanye ne-blueberry extract) ilwa nemibimbi yokuqina nokunwebeka kwesikhumba. Ngemuva kokusetshenziswa njalo, ubukeka emusha, emuhle kakhulu futhi ekhazimulayo.

Ukhilimu othambisa ubuso nomzimba, i-CeraVe

I-hyaluronic acid igcwalisa isikhumba ngomswakama, futhi ama-ceramides ayigcina ngokuphumelelayo ngaphakathi kwamaseli. Ukhilimu ubuyisela umgoqo we-lipid futhi ulinganise ukuthungwa kwesikhumba.

Ukuqinisa Ubisi Lomzimba "I-Ultra Elasticity", Umzimba we-Garnier

Ukukhishwa kwe-seaweed kuqinisa ngokuphelele futhi kuqinise isikhumba. I-tonic phyto-caffeine inomphumela wokukhipha amanzi futhi isusa uketshezi oluningi emzimbeni.

Ubisi lomzimba oluthambile olune-bifido complex nebhotela likamango, i-Garnier

Ibhotela lemango yemvelo lithambisa isikhumba ngokuphelele. Futhi i-bifido complex, eyenza ibhalansi yayo yamanzi ibe ngcono, isheshisa izinqubo zokubuyisela. Uma usebenzisa ubisi njalo, isikhumba kancane kancane siba nokunwebeka futhi sihle.

Ubisi lomzimba olumanzisa i-Lait Corporel L'Original, i-Biotherm

Amafutha anomsoco ahlanganiswe ne-glycerin abuyisela izinga lemvelo lesikhumba lokuqina nokunwebeka. I-Vitamin E inikeza ukuvikelwa kwe-antioxidant, kuyilapho i-Thermal Plankton Extract ikhuthaza ukulungiswa kwesikhumba.

Imiphumela efingqiwe

Kafushane mayelana nento esemqoka.

Kungenzeka yini ukunciphisa umzimba ngaphandle kokudla ukudla?

Umphumela omuhle ungafinyelelwa uma nje uqala ukubukeza kancane kancane ukudla. Qala idayari yokudla futhi uyisebenzisele ukuthola bonke ubuthakathaka bakho, bese uyeka kancane kancane ukudla okusheshayo, ukudla okulula okwengeziwe, khawulela amaswidi, i-soda, amajusi apakishiwe, njll.

Kungenzeka yini ukwenza ngaphandle kwezemidlalo?

Yebo, kodwa ngokuzivocavoca, inqubo izohamba ngokushesha. Uma ungafuni ukuya ejimini, khulisa umsebenzi wakho wansuku zonke. Paka imoto yakho ekhoneni elikude lendawo yokupaka. Dansa ngenkathi upheka noma u-ayina. Hlanza iphansi hhayi nge-mop, kodwa "ngokuthambekela" ... Noma yikuphi ukunyakaza kuqinisa imisipha futhi kukhuthaze ukushiswa kwamafutha. Lokhu kusho ukuthi kuyasiza ekulahlekelweni kwesisindo.

Indlela yokulahlekelwa isisindo ekhaya ngaphandle kokudla kanye nemidlalo?

Zama ukudla okunembile. Ungakuhlukanisi ukudla kube okulimazayo nokunempilo, okuhle nokubi - zilalele wena: "Yini engifuna ukuyidla manje?" Funda ukuhlukanisa phakathi kwendlala nesifiso sokudla. Yidla kancane, ngomuzwa, ngomqondo, ngohlelo. Futhi thola umsebenzi womzimba owujabulelayo. Ukudansa, i-roller skating, i-figure skating - konke kulungele ukulahlekelwa isisindo! Kuphela uma wenza konke lokhu hhayi isonto, hhayi inyanga, kodwa njalo.

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