Isonto ngaphambi konyaka omusha
Nciphisa amakhalori okudla kwakho okuvamile abe amakhalori angu-500 esewonke ngesonto. Shiya izinhlanzi ezinamafutha amancane kuphela kanye nemikhiqizo yobisi enamafutha amancane esiqandisini sakho.
Isibonelo, kungaba i-cottage shizi engekho ngaphezu kwe-2% noma i-1,5% kefir. Ungadla i-cottage shizi mayelana nama-200 g ngosuku, ne-yogurt - mayelana ne-400 g. Amaqanda ezinkukhu angumthombo omuhle kakhulu wamaprotheni, kodwa ngincoma ukuthi ungafaki izikhupha njengengxenye yokudla kukaNcibijane, njengoba enamafutha kakhulu. Amaprotheni angenziwa ama-omelets ngemifino noma asetshenziswe isobho.
Esikhundleni senhlanzi kungaba unogwaja, i-turkey, inyama yenkomo engenamafutha, kanye namaprotheni emifino, okungukuthi, okusanhlamvu: udali, ubhontshisi nayo yonke imikhiqizo yesoya. Futhi ungakhohlwa ngezilwane zasolwandle njenge-squid, izimfanzi nezinkalankala.
Yini okufanele uyeke kulokhu kudla kwangoNyaka Omusha? Khipha utshwala, i-soda namajusi apakishiwe, ukudla okusemathinini, namakhukhamba kumenyu yakho. Futhi, thatha ikhefu ekudleni ukudla okunamafutha ezilwane amaningi futhi ukhohlwe okwesikhashana ukudla okubabayo kakhulu, okunosawoti omningi, noma okunoshukela.
Vumela imifino emisha, amakhambi, isinkwa esiphelele, okusanhlamvu, imifino kanye nemikhiqizo yobisi emisha ithathe indawo yale mikhiqizo. Ungakhohlwa ngamantongomane nezithelo ezomisiwe njengama-snacks (). Futhi njengoba kusebusika egcekeni, khona-ke inkathi yezitsha ezishisayo, kuhlanganise nesobho, iza.
Kuleli sonto "lokudla", ungachitha usuku olulodwa lokuzila. Ngokwalesi simiso: usuku lonke uzodinga ama-1 g we-cottage shizi enamafutha aphansi kanye no-500 g we-500% kefir. Yidla u-1,5 g njalo ngehora, ushintshe i-cottage shizi nge-kefir.
Futhi ungakhohlwa ukuphuza amanzi usuku lonke: namanje, amabhodlela, ngesilinganiso sama-30 g wamanzi nge-1 kg yesisindo. Usuku olwanelisa kakhulu nolunempilo ekubunjweni komzimba.
Izinsuku ezimbalwa ngaphambi konyaka omusha
NgoDisemba 29, 30 no-31, zigcinele inhlanzi, amaqanda kanye noshizi. Gxila emifino: fresh futhi abilisiwe, in isobho namasaladi. Yiqiniso, izithelo nazo ziwusizo, ikakhulukazi izithelo ezisawolintshi. Amagilebhisi, amawolintshi, ulamula, i-pomelo ikhipha ubuthi emzimbeni ezingeni lamaselula. Ngokufaka ijusi le-citrus elisanda kufinywa () ekudleni kwakho kwasekuseni, uzothola umfutho omkhulu wamandla nokuhlanzwa okuhle kakhulu.
Ukusheshisa inqubo yokukhipha ubuthi emzimbeni, phuza uketshezi olwanele futhi usebenzise okungenani usuku olulodwa lwalaba abathathu ku-sauna noma kubhavu we-steam.
Imithetho Yegolide