Izizathu zokuthola isisindo
1. Amaholide… Inqubo yokuvilapha yansuku zonke, iminikelo eminingi, ukudla okuningi okumnandi - nakho konke lokhu ezinkampanini ezinkulu. Ukucaciswa kokugcina akwenzekanga ngengozi: ngokwezibalo, umuntu udla kakhulu inkampani kunaleyo eyedwa.
Futhi lapho kunabantu abaningi etafuleni, kulapho kudliwa kakhulu. Uma sidla ndawonye, khona-ke inani lokudla "" lenyuka ngo-35%, uma ngabe liyisithupha - lapho-ke usengozini yokudla okuphindwe kabili kunokujwayelekile!
2. Cold… Umuntu uyisidalwa esingokwemvelo. Futhi noma singangeni ebuthongweni njengamabhere, ibhalansi yethu yamahomoni iyashintsha ngenkathi ebandayo. Umzimba oqoqayo uphuthuma ukwakha amanoni ukuze uzivikele emazingeni okushisa aphansi. Ngokuvamile, amafutha alinganiselayo amane adingekile emzimbeni - wuhlobo lokushaqeka olusisiza ukuba sibhekane nezinguquko emvelweni, futhi sigcine amasosha omzimba ezingeni elifanele.
3. Ukukhanya okuncane. Ukukhanya okuncane, i-hormone eyengeziwe emzimbeni nokuncane -. Ukuntuleka kwalokhu okugcina kusishukumisela ukuba sikubheke ekudleni. Ngokwemvelo iheha okunamafutha noshukela. Ungenzi kanjani ukhuluphele ?!
4. Imiphumela yokudla kwasentwasahlobo… Ososayensi abavela eNyuvesi yaseCalifornia bathole esinye isizathu sokuzuza isisindo ebusika. Lezi izidlo zasentwasahlobo. Ehlobo, iningi lethu ngokuzikhandla noma ngokukhohlisa silwela ukwehlisa isisindo somzimba, okuthe kwesinye isikhathi bahlala ekudleni okuqinile okungalingani. Akunakwenzeka ukuwagcina isikhathi eside, futhi ngemuva kwezinyanga ezimbalwa, ngesikhathi esifanele sasebusika, ama-kilogram abuya - noma ekhuphukile.
INDLELA SILAHLEKA NGAYO
Konke lokhu okungenhla, nokho, akusho ukuthi ukuthola amafutha ebusika yi-karma yethu, futhi akukho okungenziwa ngakho. Kungenzeka kakhulu. Udinga nje ukwenza ngamabomu nangaphandle kokuxhamazela.
Akukho ukudla okunzima! Empeleni, ziyingozi, futhi ikakhulukazi ebusika, lapho izimo zemvelo zakha isizinda esicindezelayo somzimba.
Yidla Amaprotheni Amaningi, Ubisi Nemikhawulo Amafutha… Ukudla kwamaprotheni kukunikeza umuzwa wokugcwala futhi kusheshise inqubo yokushiswa kwamafutha. Imikhiqizo yobisi iqukethe, okuthinta nokumuncwa kwamafutha. Indlela engcono kakhulu yokwengeza inyama enomzimba omncane kanye nemikhiqizo yobisi enamafutha aphansi kumenyu.
Phuza amalitha ama-2 wamanzi apholile ngosuku… 0,5 litres - ngaphambi kokudla kwasekuseni, i-1,5 esele - emini. Umzimba uzosebenzisa amakhalori angeziwe ngokufudumeza amanzi ekushiseni komzimba.
Qiniseka ukuthi uthola isidlo sasekuseni… Ucwaningo olwenziwe e-University of Minnesota (e-USA) lukhombisile ukuthi ibhulakufesi elijwayelekile ezinyangeni ezintathu lingasusa u-3 kg.
Ukuzivocavoca ngaphandle… Uma uzivocavoca emoyeni, ukushisa amafutha kukhuphuka ngo-15% uma kuqhathaniswa nokuzivocavoca ejimini. Okokuqala, umoya-mpilo omningi emoyeni, amafutha asha ngokushesha. Okwesibili, umzimba uchitha amakhalori angeziwe ukufudumeza. Ngaphezu kwalokho, ukugijima ezindleleni epaki, wenza ukunyakaza okuyinkimbinkimbi kakhulu kunokuvivinya umzimba ku-simulator, lokhu kungumthwalo owengeziwe. Uma umoya ungaphandle, lokhu kungabonakala njengenye inzuzo yokuba "nobungqabavu basemgwaqweni" - kufanele usebenzise amandla ukumelana nawo.
Zivocavoca ejimini amahlandla ama-2-3 ngeviki… Uma ungaphathekile kahle ngaphandle, zivocavoca ejimini. Emithwalweni kukhethwa i-aerobic - ukugijima, ukuhamba, ukuhamba ngebhayisikili, ithenisi, ibadminton, njll.
Thola indlela yokukhokhela ukungabi khona kokukhanya… Ukuze ungalingeki ukhiphe ifriji ebumnyameni, ujije ngamalambu akhanyayo endlini. Uma uzwa sengathi ukuhlaselwa kwemizwa emibi kusendleleni, ziphoqe ukuthi uhambe. Akudingekile ukwenza ama-push-up bese ugijima, ungavele uvule umculo bese uyagxuma futhi udanse. Inketho engcono kakhulu ukuphuma ngaphandle ukuze uthole umoya omusha, okungenani imizuzu eyi-10-15.