Okuqukethwe
Unganciphisa kanjani isisindo: kusuka kumagama kuya ezenzweni. Ividiyo
Inkinga yokukhuluphala ikhathaza abanye besifazane impilo yabo yonke. Ngemuva kokudla okuqeda amandla, amantombazane akwazi ukungena engutsheni yokuphupha, kepha ama-kilogram abuye ngokungenasihawu ezinqulwini, emilenzeni, ezingalweni, esiswini nasemhlane. Ukulwela ukuzwana kunganqotshwa unomphela uma uguqula isimo sakho sengqondo kokudla okunomsoco nakwezemidlalo.
Isisusa sokunciphisa isisindo
Ngaphambi kokuba uqale ukulwa nesisindo esiningi, qiniseka ukuthi ufuna ngempela ukuba mncane, uphilile, ube muhle futhi ube nomdlandla. Kwamanye amantombazane, ukuntuleka kwesisusa kuphela okubavimbela ekutholeni inani abalifunayo.
Ungaba mncane kuphela uma ukufuna ngokungathi sína futhi isikhathi eside.
Inhloso yakho yokuqala kufanele ibe ngumzimba omuhle nje, hhayi injabulo yesikhashana ekudleni okungenamsoco noma ithuba lokulala phambi kwe-TV esikhundleni sokwenza izivivinyo ezincane.
Uma ungakulungele ngokwanele impilo entsha, ejabulisayo nenempilo, uzoba nezaba kusithiyo sokuqala. Isibonelo, uthi ayikho indoda eseduze engayazisa imizamo yakho, ukuthi ngaphansi kwezingubo ezithile awukwazi ukubona amafolda athe xaxa, noma ukuthi kunzima kakhulu ukwehlisa isisindo eminyakeni yakho.
Vele, imikhuba yokudla inomthelela omkhulu endleleni owesifazane abukeka ngayo. Uma ufuna ukuvalelisa kumakhilogremu athe xaxa, kuzodingeka ubuyekeze uhlelo lwakho lomsoco unomphela.
Kuze kube yilapho uthola imiphumela emihle, kufanele ushiye ngokuphelele ukudla okunoshukela okunesitashi. Shintsha amaswidi ufake izithelo ezomisiwe, uju namantongomane njengoba kudingeka. Itiye nekhofi nakho kufanele kuphuzwe ngaphandle kukashukela. Gwema ushokoledi wobisi, futhi udle ushokoledi omnyama ezingxenyeni ezincane kakhulu, isibonelo, udle i-wedge eyodwa encane ngosuku.
Shintsha isinkwa esimhlophe esisha ngesinkwa esinamakhwebu amaningi. Phakathi kwezinye izinzuzo, bacebile nge-fiber.
Ukudla kwakho kufanele kubuswe ukudla okunempilo. Ukudla amaprotheni anciphile kubaluleke kakhulu.
Kungaba:
- inyama yenkukhu
- i-turkey fillet
- inhlanzi enciphile
- imfanzi nezimbaza
- inyama yenkomo engenamafutha
Phaka imifino esikhundleni sokudla okunezinhlamvu okusanhlamvu ne-pasta yenyama, yenkukhu nenhlanzi. Kungaba amasaladi nezitshulu. Amazambane kufanele adliwe ngokucophelela okukhulu, njalo futhi kuphekwe kahle ezikhunjeni zawo.
Zama ukufuthisa okuningi. Ukudla okunjalo yikho okunempilo kakhulu
Umzimba wakho nawo udinga ama-carbohydrate. Isikhathi esihle kunazo zonke yingxenye yokuqala yosuku. Ngakho-ke, kuyasiza kakhulu ukupheka i-oatmeal ngesidlo sasekuseni.
Ungakuthola kuyisicefe ukudla ukudla okunempilo impilo yakho yonke. Kepha, okokuqala, kufanele ukhumbule ngomsebenzi wakho oyinhloko - umzimba omncane. Futhi okwesibili, okuningi kuncike emcabangweni wakho. Bheka izindlela ezintsha zokupheka, thola izitsha ezimnandi nezinempilo, vumela imifino ehlukahlukene nezinhlobonhlobo zemifino esiqandisini sakho, futhi inqubo yokwehlisa isisindo iyoba mnandi.
Ngemuva kokuthatha isimo osifunayo, uma ngaleso sikhathi unesifiso esingenakuphikiswa sokudla okumnandi nokungenampilo, okungenakwenzeka kakhulu, uzokwazi ukukusebenzisa ngaphandle kokulimaza isibalo sakho, kodwa hhayi kaningi, isibonelo, kanye kuphela ngenyanga.
Yehlisa ngokweqile ngokuvivinya umzimba
Ukondleka okufanelekile kukodwa akwenele ukuthola isibalo esihle. Umzimba wakho udinga ikhwalithi ephezulu, nokuvivinya umzimba njalo. Into esemqoka lapha akusona isikhathi sokuzivocavoca okukodwa okuthathwe ngokwehlukana, kepha imvamisa oya kuyo ejimini.
Ukuthola umthwalo ophelele wedatha yakho ebonakalayo, kungcono ukuxhumana nomqeqeshi oqeqeshiwe. Uzokweluleka ngokuthi ungakwenza kanjani ukuvivinya umzimba futhi wakhe uhlelo olufanele lokuqeqeshwa.
Zilalele bese ucabanga ngalokho ofuna ukukwenza. Ungasithola isikhathi sakho ejimini siyisidina futhi siyisicefe. Ungaziphoqi. Iya ekilasini lokudansa, ekilasini lokuvivinya umzimba noma echibini. I-Yoga, Pilates, ne-callanetics zingasiza ekulweni nesisindo esiningi.
Into esemqoka ukuzijwayeza izikhathi eziyisithupha ngesonto isigamu sehora.
Amanye amantombazane akuthola kunzima ukuthola isikhathi sokuya ejimini noma ukungabi nawo amandla okuya ekilabhini yokuzivocavoca ngemuva komsebenzi, yize ethenge ubulungu obubizayo. Ngakho hlela ukuzivocavoca kwakho ekhaya. Kunenani elikhulu lokufundisa, kufaka phakathi ama-video tutorials, ongathola ngawo isimo ngokushesha. Futhi, manje awunasizathu sesimo sezulu esibi noma ukungabi nesikhathi sokweqa ukujima.
Ukususa ivolumu eyeqile, yenza ukufudumala okufishane, bese kuba yinkimbinkimbi ezingxenyeni ezahlukahlukene zomzimba. Ungashintsha omunye umthwalo kuye ngezinsuku zesonto bese usebenza, ngokwesibonelo, ngoMsombuluko, ikakhulukazi emilenzeni, ngoLwesibili ngaphezulu kwezingalo, nangoLwesithathu phezu kwezinqe.
Khumbula ukuqeda ukuzivocavoca kwakho ngokunweba
Ukuqeqeshwa kwe-cyclic kufakazele ukuthi kuyasebenza kakhulu, lapho okuyinkimbinkimbi efanayo, equkethe izivivinyo ezingaba yishumi, kwenziwa ngezindlela ezintathu noma ezine ngamakhefu amafushane. Nakani ukusebenzisa okunjalo, futhi umzimba wakho uzothola umthwalo ophelele.
Kubaluleke kakhulu ukuzibonga ngokunamathela ezimisweni zokudla okunomsoco futhi njalo wakhe isibalo sakho esihle. Ungaziqhenya ngokufanele ngempumelelo yakho. Zivuze ngakho konke ukunqoba, okufana nengubo enhle, uhambo oluya endaweni yokulungisa izinwele, noma incwadi ethokozisayo.
Ungacabangi ukuthi uphucwa okuthile noma ulahlekelwa ezinye zezinjabulo zempilo. Isibalo esihle nomzimba ophilile kuyisinxephezelo esihle kakhulu sokuphazamiseka okuncane.