Okuqukethwe
Unganciphisa kanjani isisindo ngesikhathi nangemuva kokuvalelwa
Awuqinisekile ukuthi ungasisebenzisa kanjani isikhathi sokuzihlukanisa ukuze uzuze isibalo sakho? Sizokutshela ukuthi unganciphisa kanjani isisindo ngesikhathi sokuhlukaniswa!
Ekulweni ne-coronavirus, amakhulu ezinkulungwane zabasebenzi afundile ukuthi uyini umsebenzi okude! Ukusebenza ekhaya sekuphenduke ukuhlukunyezwa kwangempela: konke kwenziwa kancane, izinja / amakati / abayeni / izingane ziphazamisa, kukhona isiqandisi esikhangayo eduze, futhi iphunga lokuphelelwa ithemba lisemoyeni, ngoba ayikho indlela yokufika ijimu noma okomdlalo wokuqala. Okufanele ngikwenze? Ngakho-ke ukubhukuda ngamafutha noma ukulwa nesisindo esiningi ngisho nasezimweni ezinzima kangaka? Yebo, ngena empini!
Imithetho yokukusiza ukuthi ulahlekelwe isisindo lapho uvalelwe
Ukudla okunomsoco nokudla okufanele, ukuvivinya umzimba okuvamile, isimiso esimisiwe sansuku zonke - lezi yizinsika ezintathu lapho ukulahlekelwa kwesisindo sakho esizayo kuwufanele! Awukwazi ukuyodla wedwa ulinde izimanga. Akusebenzi kanjalo! Kudingeka indlela edidiyelwe yenkinga.
Ungadla kanjani ngokuvalelwa: ukubala ama-calories nokukhetha ukudla okufanele
Yidla imifino nezithelo kakhulu. Ungasho ukuthi iyabiza futhi ayinambitheki. Imikhiqizo yesizini iyatholakala kuwo wonke umuntu, futhi ukuyipheka kamnandi, udinga ukuvula umcabango omncane. Imifino nezithelo kumane kuyinqolobane yefiber, amavithamini namaminerali, ane-calories ephansi.
Thatha ukudla kwakho ngesikhathi esifanayo. Ukuhambisana nokudla kuzosiza i-gastrointestinal tract isebenze iwashi, ukukhiqiza ijusi yesisu ngesikhathi, okudingekayo ekuqhekekeni kokudla.
Funda ukubala ama-calories. Kuphela ngokushoda kwekhalori kuyokwenzeka ukuncipha kwesisindo okulindelwe isikhathi eside.
Ungadli amahora ama-4 ngaphambi kokulala. Ukudla okulula kanye nokudla isikhathi esithile ngaphambi kokulala kuzophoqa isisu ukuba sigaye ukudla, kuyilapho kufanele ngabe sesiphumule emsebenzini. Ngaphezu kwalokho, izazi zokudla zeluleka ukuthi udle ama-calories amaningi nsuku zonke ekuseni!
Susa ukudla okungenamsoco ekudleni kwakho. Ukudla okusheshayo, ufulawa namaswidi angenampilo, ushokoledi, i-soda, utshwala, inyama ebhemayo kanye nama-pickle, okubabayo kakhulu kanye ne-GMO-shnoe - konke lokhu amatshe asendleleni eya emzimbeni onempilo kanye nomfanekiso omuhle.
Hlukanisa imenyu yansuku zonke ibe yi-4-5 servings. Isikhathi phakathi kokudla kufanele sibe amahora angama-2-3. Uma uzizwa ulambile ngaphambi kwesikhathi, phuza ingilazi yamanzi.
Khumbula umbuso wamanzi! 2 amalitha amanzi ahlanzekile ngosuku akuyona i-whim of nutritionists, i-axiom! Amanzi asiza ukuhlanza umzimba wobuthi, izinto ezingezwani nomzimba kanye nobuthi. Kuzogcina umzimba usemncane, kukhulule ikhanda nokukhathala!
Isikhathi sokuzivocavoca: ukuzivocavoca okuphumelelayo ekhaya
Iphuzu elibaluleke ngokufanayo embuzweni othi "Indlela yokulahlekelwa isisindo ekhaya ngokuhlukaniswa?" - sebenzisa ingcindezi. I-Curly felting esofeni kanye nezindlela ezivamile zesiqandisi azibhekwa njengezemidlalo, kungakhathaliseki ukuthi ufuna kangakanani! Futhi uma ukuvalelwa kuphuce ithuba lokuvakashela izikhungo zokuzivocavoca noma umgwaqo nje wokugijima, ezinye izivivinyo zizoba enye indlela.
Ibhayisikili. Uma umgomo uwukulahlekelwa isisindo, khona-ke kungaba kuhle ukuthola umsizi wensimbi - i-simulator. Ihora ngebhayisikili elimile lizokusiza ukuthi ushise amakholori angu-600, futhi lolu hlobo lokuqina lusebenza kahle njengokugijima. Ngakho-ke i-pedal!
Ukuzivocavoca kwesitulo: thatha ukuma sengathi uhlezi esihlalweni. Ukuze kube lula, ungancika umhlane wakho odongeni. Kulesi sikhundla, udinga ukubamba isikhathi eside ngangokunokwenzeka. Sekukonke, udinga ukuqedela izindlela ezintathu ezinjalo!
Intambo yokweqa. Uke waqaphela ukuthi abasubathi abaningi bafudumala ngentambo? Lokhu akuyona ingozi. Ihora lokugijima lilingana nehora lentambo yokugxuma ukuze kuzuze. Futhi ibhonasi: lapho ugxuma, umthwalo emajoyini ungaphansi kokugijima.
Ukudansa nakho kuzoba yimpumuzo enhle kakhulu ngokomzimba nangokwengqondo. Njengoba ingekho indlela yokuvakashela i-club, gqoka into enhle, uvule umculo owuthandayo kakhulu futhi uzicabange njengenkanyezi yendawo yokudansa! Ukunyakaza okunesigqi amahora angu-2,5 kuzokusiza ukuba ushise amakholori amaningi njengokungathi ugijima ihora.
I-Berpi. Lokhu kuwumsebenzi onzima kodwa osebenza kahle kakhulu kuwo wonke amaqembu emisipha. Ngalo, nakanjani uzofinyelela ukushoda kwekhalori!
Ingxenye ebalulekile yokuncipha okunempilo kokuvalelwa wuhlelo oluhlelekile lwansuku zonke.
Indlela yansuku zonke yokwehlisa isisindo izohluka kuneyomuntu ojwayelekile. Phela, into ephilayo iyisimiso sezinto eziphilayo esisebenza ngendlela ehlukile ngezikhathi ezithile zosuku.
Uma udla ngesikhathi esifanayo, umzimba ngeke usakudinga okumnandi ngendlela exakile. Uyokwazi ukuthi ngesikhathi esithile uyothola konke akudingayo! Lesi yisinyathelo sokuqala sokulahlekelwa isisindo esinempilo.
Isinyathelo sesibili ukulala nokuphaphama, ukusebenza nokuphumula. Kubalulekile ukufunda ukulala nokuvuka ngesikhathi esisodwa. Futhi lokhu akuyona i-whim yezazi zokudla okunomsoco, lesi futhi iseluleko sabaqeqeshi bokuqina komzimba kanye ne-endocrinologists. Khumbula ukuthi ujwayele ukulala ngasiphi isikhathi? Ingabe sekuphakathi kwamabili ewashini? Ubuwazi ukuthi kusukela ngo-22:00 kuye ku-00:00 amahora okulala okukhiqiza kakhulu?! Zama ukulala ngalesi sikhathi!
Izeluleko ezivela kochwepheshe bezengqondo: ukuze ulahlekelwe isisindo ngesikhathi sokuhlukaniswa, lapho isimo somzwelo sesivele sihlakazekile ngenxa yejubane elilinganiselwe lokuphila, ukushiya izinto ezijwayelekile, ukwenqaba ukubuka izindaba kanye nezinkundla zokuxhumana ngaphambi kokulala. Izindaba ezingezinhle zinomthelela omubi esimweni somuntu sokuziphatha, futhi lokhu, kungase kuphazamise ukwehla kwesisindo.
Unganciphisa kanjani isisindo ngemuva kokuvalelwa
Uma, ngesikhathi sokuzihlukanisa nokususwa, ungazange uphumelele ekunciphiseni isisindo kumaki ozihlelele wona, udinga ukuqhubeka nokuya emgomweni, wengeze amaphuzu ambalwa adingekayo ohlwini.
Hamba ngaphezulu. Ngisho noma unemoto, lesi akusona isizathu sokuyishayela ezitolo noma ezimakethe eziseduze, ngaphandle uma, kunjalo, uhlela ukuthenga uqine kakhulu. Uma ufuna ukunciphisa umzimba, awukwazi ukuhlala unganyakazi!
Hamba emoyeni omusha kaningi. Khumbula ukuthi umuntu udinga ukuhamba ngezinyathelo ezingu-10 ngosuku ukuze alondoloze imisipha enempilo nokusebenza okuhlangene, athole umoya-mpilo futhi abukeke enempilo futhi ekhazimulayo.
Yakha umkhuba omusha onempilo wokuqina… Bhalisela umdlalo wokubhukuda noma webhola likanobhutshuzwayo, umdanso, noma igumbi lokujima. Lapho uvalelwa yedwa, awukwazanga ukukhokhela i-whim enjalo (akekho owayengakwazi!), Futhi manje yisikhathi sokuhlangana!