Ukulahlekelwa yilawo maphawundi engeziwe ngezinye izikhathi kuyinkinga impela. Ukudla okukhethiwe ngokukhethekile, okwenzelwe izinsuku ezingu-7, kuzokusiza ngalokhu. Yasungulwa ngongoti baseFinland.
Ungalahlekelwa kanjani ngama-5 kg ngesonto
Isisekelo sokudla kwe-Finnish ukukhishwa kokudla okunekhalori ephezulu, okuqukethe amafutha ezilwane kanye noshukela, ekudleni okuvamile.
Susa kumenyu:
- izimpahla ezisemathinini
- imikhiqizo ebhemayo
- amaswidi
- irayisi
- i-pasta
- isinkwa
- amafutha ezilwane
Ochwepheshe batusa ukunciphisa noma ukunciphisa ngokuphelele ukusetshenziswa kosawoti wetafula
Isitsha esiyinhloko sokudla kwaseFinland yisobho. Ibuye ivunyelwe ukudla izinhlanzi nezilwane zasolwandle.
Kuvunyelwe:
- izithelo
- ushizi wesikimu
- imikhiqizo yobisi
- ubisi olunamafutha aphansi
- inhlanzi
- inyama ebolile
- okusanhlamvu (oat, buckwheat, pearl ibhali)
- imifino
Ukudla okunconywe ochwepheshe izikhathi ezingama-4-5 ngosuku
Ukuze uthole ukuqonda okungcono kokudla kwaseFinland, nayi imenyu eyisampula yosuku olulodwa.
Kwebhulakfesi: isobho, iphalishi lobisi, ijusi yezithelo.
Ukudla kwasemini: izithelo ezintsha.
Ukudla kwasemini: isobho, isifuba senkukhu ebilisiwe kancane, isaladi yemifino, itiye eluhlaza.
Kwedina isobho, iphalishi le-buckwheat, i-roast, iyogathi.
Ebusuku: ingilazi ye-kefir noma ubisi.
Ukwenza isobho lokudla kwaseFinland, udinga izithako ezilandelayo:
- basil
- emnyama
- Ingilasi yojusi wotamatisi
- ikhanda likagalikhi
- Xnumx g ukholifulawa
- 200 g wamaliki
- 250 g iparsley
- 250 g iklabishi
- I-250 g izaqathe
- 300 g isilimo esidliwayo esinamagatsha anamanzi
- 500 g anyanisi
Imifino kufanele igezwe kahle, ihlutshiwe futhi iqoshwe kahle. Ngemva kwalokho, bathululwa ngamanzi abandayo abandayo futhi babiliswe kuze kuphekwe ngokuphelele. Ukusebenzisa i-blender, nquma imifino kuze kube yi-puree. Faka izinongo nejusi yetamatisi. Bilisa isobho imizuzu engu-15-20.
Njengezinye izinhlobo eziningi zokudla, ukudla okune-express kune-contraindications. Gwema imikhawulo yokudla eqinile kubantu abanezimo zezempilo ezilandelayo:
- nge-bulimia, isifo sikashukela, njll.
- nge-anemia engapheli yanoma yiliphi izinga
- ngezinkinga zokubunjwa kwegazi
- nge-hemoglobin ephansi
- ngezifo zesisu
- ngesilonda
Ngaphambi kokuqala ukuhambisana nokudla okuthile, thintana nochwepheshe. Uzolungisa imenyu yakho futhi akunikeze izeluleko ezibalulekile nezeluleko.
Kumele kukhunjulwe: ukuze ulahlekelwe ngokushesha lawo makhilogremu engeziwe ngesonto, ngaphezu kokudla okunomsoco nokudla okulinganiselayo, ukunakwa kufanele kukhokhwe ekusebenzeni ngokomzimba.
Funda futhi isihloko esithakazelisayo mayelana nokudla kukaDkt Kovalkov.