Okuqukethwe
Uma ucabanga ukuthi uphuza amanzi anele nezinye iziphuzo, futhi awudingi ukubala inani lezingilazi oziphuzayo ngosuku, bese ubheka lezi zimpawu. Uma ungenazo, konke kuhleliwe. Kepha ukuba okungenani noyedwa wabo kufanele kukunikeze isizathu sokucabanga ngokwandisa inani loketshezi oliphuzayo.
Sign 1 - ukukhathala okusheshayo
Ukunxephezela ukungabi bikho koketshezi, umzimba, lapho untuleka, uxhuma lonke uketshezi olungaba khona - i-lymph, igazi, yingakho i-oxygen enganele ifinyelela ebuchosheni. Ngakho-ke ukozela, ukukhathala, ukukhathala okusheshayo kanye nomoya ocindezelekile.
Isiginesha 2 - i-edema
Uma umzimba untula okuthile, uzama ukugcina izinqolobane - kungaba ngamafutha, izinto ezibalulekile, noma amanzi. Futhi ukuvuvukala kukhombisa nokuthi umzimba awufuni ukuhlukana namanzi - kuthiwani uma olandelayo kungeke kusheshe?
Sign 3 - Slow Down Digestion
Amanzi "aqala" ngokuphelele ukugaya, asheshise i-metabolism, akhulise inani lejusi yesisu efihliwe ngesikhathi sokugaya ukudla. Uma uvame ukuzwa ubuhlungu, ukuqunjelwa, izinkinga zamathumbu, kungenzeka ukuthi awutholi amanzi anele.
Sign 4 - ukukhuluphala ngokweqile
Ngaphezu kweqiniso lokuthi lapho amanzi engekho, imetabolism ihlupheka, futhi ngokweqile kugcinwa ngokuphelele esithombeni sakho, kanye ne-edema, engeza isisindo, ubuchopho buyafunda amasignali ngokungeyikho. Udida ukoma nendlala futhi akusiholeli ebhodleleni lamanzi, kodwa esiqandisini.
Sayina 5 - ama-surge surges
Uma kungekho uketshezi olwanele emzimbeni, igazi liba mancane uketshezi, i-viscous, okwenza kube nzima ukujikeleza. Lokhu ngokushesha kuholela ezinkingeni zengcindezi yegazi, futhi kukhuphula nobungozi be-thrombosis, isifo senhliziyo esihambisana nesigqi.
Sign 6 - ubuhlungu bamalunga
Ukuvikela amalunga ekuhlikihlaneni, uketshezi oluphakathi koqwanga nalo ludinga amanzi amaningi. Uma uzivocavoca umzimba, khuphula isilinganiso sakho sokungena kuketshezi njengoba inani lokuhamba ngokuhlanganyela lenyuka kakhulu.
Yiba nempilo!