Ungazi kanjani ukuthi ngingumlutha we-Intanethi kanye nokuxhumana nabantu

Ungazi kanjani ukuthi ngingumlutha we-Intanethi kanye nokuxhumana nabantu

Psychology

Inkundla yezokuxhumana iklanyelwe ukusinika amahomoni enjabulo, kodwa iyisicupho

Ungazi kanjani ukuthi ngingumlutha we-Intanethi kanye nokuxhumana nabantu

Zibeke esimeni: usendaweni yokudlela nophathina wakho, nabangani noma umndeni, bakulethela ukudla ozokuzwa emizuzwaneni embalwa bese ngokuphazima kweso... “Ungathinti lutho, ngizothatha isithombe.” Ubani ofuna ukungafi itafula eligcwele izitsha ezimnandi? Ingabe umngane wakho omkhulu? Umama wakho? noma ... Bekunguwe? Njengalokhu, izigidi zezimo lapho ikhamera yeselula iphazamisa ukuze kungabonakali lokho esinakho phambi kwamehlo ethu. Kuvame kakhulu ukufuna ukuyeka izikhathi ezithile ukuze uthwebule isithombe esizofakwa kamuva ku-Instagram, Twitter noma Facebook, siveze ngisho nendawo lapho umhlangano ubuwenzelwa khona. Okwenzeka kubantu abaningi, abanesidingo sokuthumela yonke into ku-inthanethi, akukona nje kuphela ukonakala kwezokuxhumana nabantu, futhi kuyisibopho esingokomzwelo esibenza bazizwe beyingxenye yeqembu noma umphakathi. “Kungakhathaliseki ukuthi wabelana ngolwazi ezingosini zakho zokuxhumana noma uma uluthola, kungenzeka ukuthi uzizwe ubalulekile kumuntu omlandelayo noma oxhumana naye ngamanethiwekhi,” kusho u-Eduardo Llamazares, uDokotela wePhysiotherapy kanye “ Umqeqeshi”.

Futhi nakuba labo okuthiwa abagqugquzeli bengase babe nokuthile kokufuna “ukubukisa” ngalokho esikwenzayo, u-Eduardo Llamazares uphambukisa ukunaka kwalaba bantu, futhi azikhombe yena: “Kulula ukusola abanye kunokwamukela ukulutheka kanye nokulutheka. qala inqubo 'ye-detox'. Yilowo nalowo unquma ukuthi alandele bani, okubaluleke kakhulu, ukuthi angatolika kanjani lokho umuntu amlandelayo abelana ngakho, ”kusho yena. Nokho, uyavuma ukuthi amaphrofayili athile athonya ukuphila kwethu ngandlela thize. "Izikhathi eziningi, umbono wokuthi abagqugquzeli bane- impilo emnandi akuveli kubo, abanomsebenzi wokuhlanganyela ingxenye yempilo yabo futhi bamemezele lokho abakuholayo. Yithina esiveza lokho esikubona kumaphrofayili abo, sithatha izinto okungekho muntu oziqinisekisile, ”kuxwayisa uchwepheshe.

I-inthanethi ishukumisa amahomoni enjabulo

Izinkampani lokho social media Sebesukile ekubeni yithuluzi lokuxhumana laba yindawo lapho esingabukisa khona ngesikwenzayo, esiphila ngakho, esinakho. Kungakho ngenkathi abaningi bezisebenzisa njengomthombo wogqozi lokuthola izindawo zokudlela ezintsha, ukuvakasha, noma ukufunda ngemfashini nobuhle, phakathi kwamathrendi amaningi, abanye bathola ukwesekwa nokuqashelwa abakufunayo, futhi lokho kuhlobene kakhulu ne-« ukuthanda »kanye namazwana abawathola ngamaphrofayili abo ku-inthanethi. “Uma umkhuba ukusiza ukuthi uhlangabezane nezidingo ezithile, kulula kakhulu ukuthi uphenduke umlutha ngoba udinga ukwabelana kakhulu ukuze uzizwe uhlonishwa, ngakho-ke, uhlale isikhathi eside kulezi zinkundla,” kusho uLlamazares.

Unganciphisa kanjani ububi bezinkundla zokuxhumana

Uma ukwabelana ngempilo yakho ezinkundleni zokuxhumana kukwenza uzizwe ujabule, akumele kube a isignali ye-alamu. Kodwa, njengoba u-Eduardo Llamazares ebonisa, lokhu kuqala ukuba yinkinga uma izinto ezaziseqhulwini ziyeka ukuzenza. «Isixazululo ukuthola ezinye izindlela zokukhiqiza lawo ma-hormone asenza sizizwe simnandi kakhulu. Kubalulekile ukubeka imikhawulo ngesikhathi esisetshenziswayo (ayanda amathuluzi axwayisa ngesikhathi sokusetshenziswa inethiwekhi Yokuxhumana) kanye nokushintsha indlela ozisebenzisa ngayo ”, uyachaza. Uma kungenjalo, izinkundla zokuxhumana ziba indawo yokunethezeka lapho ezinye izidingo zihlangatshezwana nazo, kodwa ezikuncisha ezinye eziningi, njengokuxhumana nabantu ngokuhleka, ukubuka emehlweni noma ukulalela, ngokuzwakalayo, noma iyiphi indaba ephilayo. Lokhu kusiza ekunciphiseni indawo yokungaqondi, ngoba ezimweni eziningi imiyalezo ayihunyushwa ngephimbo ethunyelwe ngayo.

Iphrofayili ejwayelekile yomlutha we-inthanethi

Cha, asikho i-prototype yomuntu engahlukaniswa uma uthi nhlá ngoba sonke sikulungele ukungena ezinkundleni zokuxhumana. U-Eduardo Llamazares uyawehlukanisa amaphrofayili athile angaba sengozini enkulu: «Kungcono sikhulume ngezimo umuntu adlula kuzo empilweni yakho yonke. Isibonelo, uma ukuzethemba kwehlisiwe, uma ufuna ukushintsha abangani noma unomuzwa wokuthi ikhono lokuxhumana nabanye abantu lilinganiselwe, maningi amathuba okuthi udale iphutha elibhekiswe ezinkundleni zokuxhumana ngoba zenza ukuxhumana kube lula, nakuba ngiyazi ihlanekezele imilayezo"Kuthi" umqeqeshi. “

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