Ukuhlanzeka komuntu siqu, ngaphezu kokunikeza umuzwa wokuhlanzeka nokuphila kahle, nakho kunomsebenzi wezempilo, ngokuvimbela ukwanda kwamabhaktheriya. Indlela yokusetha ukuhlanzeka okuseduze okuhambisana nobuthakathaka bezindawo zangasese futhi yimiphi imikhiqizo ongayisebenzisa ukugeza?

Inhlanzeko eseduze ihambisana nokunakekelwa kwezitho eziseduze zomzimba, okusho ukuthi lapho sigeza nsuku zonke. Kokubili kwabesifazane nabesilisa, njengoba izitho zangasese (cabanga, i-vulva, njll.) zivame ukucindezelwa ezingutsheni, iphunga lingase lizwakale. Kodwa-ke, lezi phunga zijwayelekile ngokuphelele futhi ziyimvelo: ziyiphunga eliseduze lomzimba, elixhunywe nomswakama wendawo. Inhlanzeko yomuntu siqu ihlukile kwenhlanzeko yomuntu siqu: akufanele neze ibe i-astringent. Eqinisweni, i-vulva, isibonelo, i-membrane ye-mucous ebuthakathaka, okumele igezwe ngobumnene ngemikhiqizo efanele. Kufanele kwenziwe nsuku zonke, futhi kwezinye izimo ikakhulukazi ngemva kocansi.

Kwabesifazane, inhlanzeko yomuntu uqobo isivele inakekelwa ngokwemvelo. Ngempela, isitho sangasese sowesifazane, ngenxa yoketshezi lwangasese olukhiqizwa ngokuqhubekayo, luyazihlanza. Lezi ziketshezi zisiza ukukhipha amabhaktheriya futhi zigcine izitshalo zesifazane zilingana. Eduze kwaso, isitho sangasese sisebenza njengesivikelo esithweni sangasese sangaphakathi, ukuze kugwenywe izifo ezingahlasela kakhulu, ukuhlaselwa ngamakhemikhali kanye namagciwane, okungakhuphukela ngasesiswini noma ngisho nasesibelethweni. Eqinisweni, kubalulekile ukuhlonipha imithetho yenhlanzeko nokuhlanza indawo nsuku zonke. Kodwa-ke, ukuya endlini yangasese eningi kakhulu kungaphazamisa ibhalansi yesitho sangasese sowesifazane. Ngesikhathi sokuya esikhathini, isibonelo, kungase kwenzeke ukuthi ufuna ukupholisa izikhathi eziningana ngosuku, ukususa noma yimiphi iminonjana yegazi. Lokhu kusiza ukususa igazi ukuze lingaqoqi, futhi ngaleyo ndlela kuvimbele ukwanda kwamagciwane. Kulokhu, ukudubula okulula kwamanzi kungase kwanele, ikakhulukazi uma izihlambi ziphindaphindiwe.

Emadodeni, ukuhlanzeka komuntu siqu kufanele futhi kube lula, ngomqondo wokuthi kudingekile ukuhlonipha ukuzwela kwendawo, kodwa njalo, ukugwema izifo nezifo. Eshaweni, qaphela ukubuyisa kahle izingilazi, ukuze ugeze zonke izingxenye zepipi, ngaphandle kokuzihlikihla ngamandla kuzo. Ukugeza ngamanzi, ngensipho encane ethambile uma kunesidingo, kwanele. Nalapha futhi, ukugeza kwansuku zonke kwanele, ngaphandle kwesimo sokujuluka ngemva komzamo, noma ukuya ocansini, ukuze kuqedwe izinsalela zoketshezi kanye nesidoda.

Ukuhlanzeka komuntu siqu kufanele kwenziwe ngemikhiqizo ethambile ngangokunokwenzeka. Uma usebenzisa ijeli yokugeza, khetha okungacunuli, okungukuthi i-sodium laureth sulfate free, noma i-sodium lauryl sulfate, okungcono kakhulu. Ungaphinde uye kuma-brand akhethekile, nakuba ngokuvamile ebiza kakhulu. Kulokhu, ama-gel asondelene ayindlela enhle ye-gel yokugeza. Uma ukhetha insipho, khetha ibha ye-dermatological emnene, ngaphandle kwensipho, eyenziwe ngamafutha emifino. Ungasebenzisi i-Shampoo noma yimuphi omunye umkhiqizo ongasilungele isikhumba, futhi ngaphansi kwezindawo ezibucayi njengolwelwesi lwamafinyila.

Kungakhathaliseki ukuthi okwabesilisa noma abesifazane, kuyalulekwa ngokuqinile ukuthi ungasebenzisi imikhiqizo enciphisa kakhulu inhlanzeko yomuntu siqu. Njengoba sesibonile, kungcono ukuphendukela emikhiqizweni engenayo insipho, emnene futhi ehlolwe nge-dermatologically. Futhi gwema insipho yohlobo lwensipho yaseMarseille, enolaka futhi eqeda amanzi emzimbeni. Ngokufanayo, ungasebenzisi ukunakekelwa okucasulayo okufana nokukhuhla, ngisho nase-pubis, lapho isikhumba sizwela khona. Okokugcina, okubaluleke kakhulu, khohlwa amagilavu ​​nezinye izimbali zokugeza: lezi zesekeli ziyizidleke zamabhaktheriya, futhi azikho isithakazelo ngesikhathi sokuhlanza. Uncamela ukugeza izandla, ngokuthinta okuthambile nokungasekelwe, kanye ngosuku.

Abanye besifazane bavame ukufuna ukugeza kahle phakathi nenhlanzeko yabo esondelene. Kodwa-ke, njengoba sesibonile, isitho sangasese sowesifazane sinesimiso sokuzihlanza esihlinzeka ngokunakekelwa kokuwasha. Ngakho-ke asikho isidingo sokugeza ingaphakathi lesitho sangasese sowesifazane ngensipho, okungase kungalinganiseli izitshalo zangasese futhi kucasule ulwelwesi lwamafinyila. Ishawa elula enamanzi yanele ukugeza uketshezi lwesitho sangasese sowesifazane nokwenza iphunga lomzimba linyamalale.