Ungazikhulisa kanjani izinzipho zakho ngokushesha?

Ungazikhulisa kanjani izinzipho zakho ngokushesha?

Ijubane lokukhula kwezipikili namandla alo kuncike ezintweni eziningi: ifa lofuzo, ukudla, ukunakekelwa okunikezwa izandla nezinzipho. Kwabanye besifazane, ukukhula kwezipikili kunzima futhi kuhamba kancane. Ngenhlanhla, kunamathiphu amaningi angasiza. Thola ukuthi ungazenza kanjani izinzipho zakho zikhule ngokushesha esihlokweni sethu.

Izipikili ezingasakhuli: unakekele izandla zakho!

Ngabe izinzipho zakho zithatha isikhathi eside ukukhula, kuze kube seqophelweni lapho ungazizwa sengathi zisakhula khona? Ngaphambi kokuqhubeka ngamathiphu ethu okusheshisa ukukhula kwezipikili, kubalulekile ukubheka ukunakekela okunikeza ezandleni zakho.

Sisebenzisa izandla zethu nsuku zonke ukwenza izinkulungwane zemisebenzi ehlukahlukene futhi ehlukahlukene, futhi izinzipho zethu kwesinye isikhathi zivivinywa kanzima. Izipikili zingabe seziphuka kalula, zithambe noma zibe zincane, nokukhula kungancipha.

Ukunakekela izandla zakho, ngakho-ke izinzipho zakho, khumbula ukugqoka amagilavu ​​njalo lapho uphatha imikhiqizo enolaka : uma ugeza izitsha, umsebenzi wasendlini, uma ufaka umbala, njll. Yonke le mikhiqizo equkethe izinto ezilimazayo ingalimaza kakhulu izinzipho zakho futhi ibambezele ukukhula.

Ekugcineni, lapho izinzipho zakho zibonakala zintekenteke kuwe futhi izandla zakho zomile, zizwe ukhululekile ukusebenzisa ama-balms wokuthambisa noma amafutha owondlayo njengamafutha we-castor. Ngoba yebo, uma isikhumba sidinga ukufakwa amanzi, isipikili naso sidinga ukuthi sikhule ngokushesha, sibe siqinile!

Ukugeza ukusheshisa ukukhula kwezipikili

Ngombono ofanayo nokugeza kwezinyawo, kungenzeka kakhulu ukwenza "ukugeza izandla". Amabhati akuvumela ukuthi ukhiphe isikhumba esifile kodwa futhi ukusheshisa ukukhula kwezinzipho, lapho ubeka imikhiqizo efanele.

Isibonelo, ungenza ukugeza ngamafutha we-argan, i-castor oil nejusi kalamula.. Uwoyela we-Argan uzosinisa ngokujulile isipikili ukusiqinisa, uwoyela we-castor waziwa ukukhuthaza ukukhula, noma ngabe yizinzipho, ama-eyelashes, noma izinwele ngenxa yomnikelo wawo we-vitamin E, amaminerali kanye namaprotheni. Ekugcineni, ijusi likalamula, ngenxa yezakhi zalo zokubulala amagciwane nezidakamizwa, lizovumela izinzipho ukuba zikhule ziqine futhi zimelane kakhulu. Yenza lokhu kanye ngesonto imizuzu engu-5 kuya kwengu-10, uzothola imiphumela ngokushesha.

Kulula, unga futhi ukugeza ukwenza izinzipho zakho zikhule ngokushesha, nezipuni ezine zamafutha omnqumo namaconsi ama-4 ka-oyela obalulekile we-lavendere. Le nhlanganisela izosiza izipikili eziqubukayo ukuthi zikhule ziqine ukuze zikhule kangcono.

Ungazenza kanjani izinzipho zakho zikhule ngokushesha ngokudla?

I-iron yisakhi esibalulekile se izipikili eziqinile : kuvimbela onqenqemeni lwezipikili ukuthi zikhuphuke, kusiza ukwehlukana, nokuthi izipikili zithathe isimo se-concave. Lesi yisimo esibonakala ikakhulukazi kubantu abane-anemia. Inyama ebomvu, i-soya, ne-lentile bangabahlanganyeli bakho ukusheshisa ukukhula kwezipikili! I-Magnesium nayo ibalulekile kuzipikili eziqinile : ukubheja kuma-alimondi, imifino eluhlaza, namanzi amaminerali aqukethe i-magnesium.

Vele, lapho ukudla okulinganisela kakhulu, izinzipho zakho zizokhula ngokushesha. Amavithamini, amaminerali, umkhondo wezakhi, amaprotheni, afaka isandla ekukhuleni nasekuqineni kwezipikili. Sivame ukukukhohlwa, kepha ukubukeka kwesikhumba sethu, izinzipho zethu, izinwele zethu kuncike kakhulu ekudleni kwethu. Ngakho-ke, ukushiyeka, njengokweqa ngokweqile, kungaba yingozi ekukhuleni kwezipikili zakho.

Ukunikeza isipikili esingasakhuli umfutho, isithasiselo sokudla sezipikili nezinwele, njengemvubelo kabhiya, kungasiza kakhulu. Imvubelo kaBrewer yikhowe elincane eligcwele uvithamini E, uvithamini B, amaminerali nezinto zokulandela umkhondo. Itholakala kalula kuma-capsule kumasayithi akhethekile, noma ezitolo zezidakamizwa.

Njengoba yakhiwe ngokunothile, imvubelo kabhiya ikhuthaza ukukhula kwezinzipho nezinwele, kuqinisekisa izipikili ezinde, eziqinile, nezinwele ezicwebezelayo nezinempilo. Kusetshenziswa ngaphezu kokudla okunomsoco, ungathola imiphumela emihle kakhulu, uma nje ulandela isilinganiso sencwadi.

1 Comment

  1. I-Tirnoğim juda kalta
    I-Õstira olmayabman

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