Okuqukethwe
Ngempilo enhle, isipikili sinemibala esobala, futhi i-vascularity engaphansi iyenza ibe nokubukeka okubomvana kancane. Ukushintsha kombala wami wezinzipho kuwuphawu lokugula. Kunezimbangela eziningana ezibangela ukubonakala kwezipikili eziphuzi. Kodwa-ke, isikhathi esiningi kungenxa ye-onychomycosis noma i-nail fungus.
Ngokwesayensi yamuva, cishe 3% kuya ku-4% wabantu bomhlaba ube nezinkingaumabhebhana. Ukutheleleka ngemvubelo ukutheleleka kwezipikili okubangela ukushintsha kombala okuphuzi.
Ibangelwa isikhunta. Ziyizinto eziphilayo ezincane eziphila kahle ezindaweni ezishisayo, ezinomswakama kanye nezimnyama. Lapho, lapho kukhona amaseli afile kusukela adla kuwo. I-Nail fungus akuyona nje inkinga yezimonyo, yisifo esilaphekayo.
Kungani izinzipho zethu ziphuzi
Ngaphambi kokudlulela kumathiphu engiwaqoqile, ngiphakamisa ukuthi ubuyekeze izimbangela eziyinhloko zezipikili eziphuzi. Uhlu olungezansi luhlanganisa izakhi "zangaphandle" ezingabangela izipikili eziphuzi.
- Ugwayi. Ababhemayo bangabokuqala ukuthinteka. Uma izinzipho zakho neminwe kuphuzi futhi ubhema, ungabe usabheka, i-nicotine iyimbangela yenkinga yakho.
- Ukuchayeka kumakhemikhali. Uma uphatha amakhemikhali emsebenzini wakho ngaphandle kokuvikela okufanele, ungagcina usunezinzipho eziphuzi. Ngokufanayo, uma unezinzipho eziphuzi ngemva nje kokushintsha umkhiqizo wakho wasendlini, imbangela ingase ibe emikhiqizweni yakho yokuhlanza.
- Upholishi wezinzipho. Uma usebenzisa i-nail polish njalo, kungadala ukuphuzi kwezipikili ngokuhamba kwesikhathi.
Ukuphuzi kwezinzipho nakho kungaba nezimbangela zezokwelapha.
- Diabetes
- psoriasis
- Ukunqwabelana koketshezi ezicutshini zakho
- Ezinye izidakamizwa
- Isifo samafutha
- Isikhunta se-Nail
Ngizohlala isikhashana ngesifo esidumile semvubelo. Okokuqala ngoba kuyisifo esivame kakhulu. Ucwaningo lusanda kuphetha ngokuthi u-3% kuya ku-4% wabantu emhlabeni uhlushwa yiwoumabhebhana, ukutheleleka kweyeast okubangela ukuphuzi kwezinzipho. Khona-ke, yisona sifo kuphela lapho amathiphu enziwe ekhaya angaba usizo.
Kuzo zonke ezinye izifo, ngincoma kakhulu ukuthi uxhumane nodokotela wakho. Kodwa uma kuziwa ekuthelelekeni kwemvubelo, izinzipho eziphuzi zingaphathwa ngendlela efanayo nokuthi zibangelwa izimbangela "zangaphandle".
Izimpawu ze-nail fungus
Uzipho ukhunta kubangela ukulinyazwa kwezipikili. Ngokuvamile ukutheleleka kuqala emifantwini engabonakali phezulu kwesipikili futhi kusakazeke embhedeni wezinzipho.
Okokuqala, kukhona ifayela le- umbala omhlophe nophuzi wezipikili. Uma lesi sifo singelashwa kulesi sigaba, uzipho luba phuzi futhi lube nsundu ngombala.
Ekugcineni, isipikili siqala ukudilika nokujiya. Kamuva, isipikili singaphuma kancane noma ngokuphelele. Ziningi izimpawu ze-onychomycosis, ezihlanganisa: uumbala omhlophe, ophuzi nobomvu we-nail, ukuqina, ukwakheka kwamadiphozi ngaphansi isipikiliizinzipho ezimahhadlahhadla, ezishwabene futhi eziqhekeka kalula kanjalo deformation.
Ukuze uthole ukuxilongwa okuthembekile, kunconywa ukuthi uthintane nodokotela wakho noma i-dermatologist.
Phatha izinzipho zakho njengamazinyo akho
Kunemikhiqizo eminingi etholakalayo yokubuyisela izipikili eziphuzi kumbala ojwayelekile. Kodwa esikhundleni sokuzithenga, ungalungisa inkinga yakho encane ngemikhiqizo osuvele unayo ekhaya lakho - imikhiqizo yezempilo yamazinyo.
Ukuxubha izinyo namazinyo
Umqondo ungabonakala ulula kepha usebenza kahle kakhulu. Faka ungqimba omncane womuthi wokuxubha mhlophe kubhulashi lamazinyo elithambile. Udinga nje ukuxubha izinzipho zakho njengoba ubungenza amazinyo akho. Geza izandla zakho futhi usebenzise i-swab yekotini, usakaze amafutha omnqumo, i-argan noma i-castor. Phinda ukuhlinzwa nsuku zonke uze uthole izipikili ezinombala ojwayelekile.
Uma ubhema, gwema ukugcoba eyodwa ngemva nje kokwelashwa, imiphumela yokwelashwa izoba sengozini kakhulu.
Amazinyo mhlophe strip
Okuyinkimbinkimbi kakhulu, noma kufanele ngithi okuyisidina kakhulu, ukusika imichilo yesipikili ngasinye. Uma kungenjalo, vele ulandele izikhombisi-ndlela ezisebhokisini. Ububi obukhulu bale ndlela, nokho, buseyintengo yayo. Imiphumela iyamangalisa futhi iyashesha uma wamukela izindleko.
Ukusebenzisa amaphilisi okuhlanza amazinyo okufakelwa
Uma unazo ekhaya, kungani ungazami? Lawa maphilisi ngokuvamile aqukethe i-sodium bicarbonate ne-citric acid okuyizinto zombili ezisusa amabala. Faka amanzi afudumele endishini bese uphonsa amaphilisi amabili noma amathathu okuhlanza amazinyo okufakelwa. Vumela iminwe yakho icwilise cishe imizuzu eyishumi nanhlanu.
Ngemva kwemizuzu eyishumi nanhlanu, sebenzisa okokuthambisa ezandleni zakho. Phinda lokhu kathathu ngeviki. Kungase kuthathe inyanga noma ezimbili ukuthi izinzipho zakho eziphuzi zibe inkumbulo embi.
Wena Listerine
Ngokungafani nezindlela ezintathu ezedlule, lena ingakwazi ukwelapha izifo ezithile zesikhunta. IListerine iqukethe izinto ezisebenzayo njenge-menthol, i-methyl salicylate, i-eucalyptol ne-thymol. Lezi zithako zonke zinezinto zokubulala ezingakusiza ukuqeda ukutheleleka kwemvubelo.
Uma izinzwani zakho zithintekile, uzodinga isitsha kanye neListerine eyanele ukugqoka izinzwani zakho. Ezandleni zakho, isitsha esincane sizokwenza. Kufanele uvumele izinzipho zakho zicwilise ku-Listerine engaxutshiwe isigamu sehora. Yenza lokhu njalo emavikini ambalwa kuze kube yilapho izinzipho zakho zibukeka zijwayelekile futhi.
Ukunciphisa izindleko zokwelashwa ngaphandle kokunciphisa ukusebenza kwayo, ungasebenzisa isigamu se-Listerine futhi unxephezele ngoviniga omhlophe. Ungangena isigamu sehora nsuku zonke uze uthole imiphumela oyifunayo.
Uma ubona isikhumba eminweni yakho sishintsha umbala oluhlaza noma oluhlaza okwesibhakabhaka, ungakhathazeki, sizozihambela ngokwaso.
Phatha izinzipho eziphuzi ngalokho ongakuthola ekhishini lakho
Ulamula nesoda yokubhaka
Leli khambi lilula njengoba lishibhile. Ngikisela ukuthi ubuke le vidiyo elandelayo ukuze ubone ukuthi ungayenza kanjani.
Amafutha abalulekile
Ungasebenzisa futhi amafutha abalulekile ukuze ulungise inkinga yakho. Amafutha esihlahla setiye, isibonelo, anezinto ezilwa namagciwane kanye ne-antiseptic eyenza kube isibulala-sikhunta esingokwemvelo. Ungasebenzisa futhi amafutha omvini noma amafutha e-thyme. Udinga nje ukubhucunga izinzipho zakho nsuku zonke ngomunye wamafutha abalulekile okukhulunywe ngawo ngenhla.
Cider uviniga
I-Apple cider uviniga iqukethe i-malic acid ne-acetic acid esiza ukunciphisa ukuphuzi kwezipikili. Ibuye ibe nezakhiwo ze-antifungal. Ubuhle be-apula cider uviniga ukuthi lusiza ekuqiniseni nasekuvuseleleni ukukhula kwezinzipho, ngasikhathi sinye ukunciphisa isikhathi sokwelashwa.
Gcoba izinzipho zakho enhlanganisweni yohhafu wenkomishi yamanzi afudumele nengxenye yenkomishi ye-apula cider uviniga cishe imizuzu engama-20. Phinda lokhu kathathu ngosuku amasonto amathathu kuya kwamane.
I-peel ye-Orange
I-vitamin C emakhasini awolintshi ingakusiza futhi ekususeni amabala aphuzi ezinziphoni zakho. Udinga nje ukugcoba izinzipho zakho ngekhasi lewolintshi izikhathi ezimbili kuya kwezintathu ngosuku amasonto ambalwa.
Le ndlela ayinconywa uma inkinga yakho ibangelwa ukutheleleka kwemvubelo, ngoba ngeke ibhekane nomthombo wenkinga.
Amajikijolo wejuniper
Eyaziwa amakhulu eminyaka ngezindawo zayo zokubulala amagciwane, amajikijolo omjunipha aphatha kahle izinzipho eziphenduke zaba phuzi ngenxa yokutheleleka kwefungal. Gcoba okulingana nethisipuni yamajikijolo omjunipha bese uthela izithelo endishini yamanzi ashisayo.
Vumela izinzipho zakho zicwilise cishe imizuzu eyishumi nanhlanu. Geza ngamanzi afudumele futhi usebenzise okokuthambisa. Uzodinga ukulandela lesi siko kanye ngosuku izinyanga ezimbalwa.
Ukuqeda izinzwane eziphuzi (okubangelwa ukutheleleka kwemvubelo)
Uviniga omhlophe
Ukuze unqobe izinkinga zezinzipho eziphuzi ezibangelwa ukutheleleka kweyeast, kuhle ukwelapha isisekelo sokukhula kabusha kwezinzipho ezinegciwane ngamaconsi amabili noma amathathu kaviniga omhlophe.
Uma ungenayo i-dropper, ungasebenzisa i-cotton swab efakwe kuviniga. Kunconywa ukwenza lolu hlelo lokusebenza kabili ngosuku; ikakhulukazi ekuseni nakusihlwa.
Kusukela izinyanga ezimbili zokwelashwa, singabona ukukhula kabusha kwezinzipho okuvamile kusuka esisekelweni. Lokhu kwelashwa kufanele kuqhutshwe kuze kube yilapho uzipho olunegciwane lukhishwa ngokuphelele emzimbeni.
Kuthatha okungenani izinyanga eziyisithupha noma ngaphezulu ecaleni lozipho lozwane. Ngisho noma uzizwa sengathi konke kungcono, kubalulekile ungaphazamisi ukwelashwa. Kuyadingeka ukulinda kuze kube yilapho ingxenye ethelelekile ye-nail iqedwa ngokuphelele ngokukhula kabusha kwemvelo.
Kudingeka futhi ukwelapha ingxenye ye-nail ekhula emuva ukuze ungayitheleli. Unganciphisi inani lezicelo ngisho nangemva kwezinyanga ezimbalwa zokwelashwa.
Izixazululo zemvelo zokubulala
Kunezinhlobo ezahlukahlukene zezixazululo ze-antifungal emakethe. Izikhathi eziningi, kuyingxube yamafutha abalulekile amaningana ehlangene. Amafutha esihlahla setiye avame ukutholakala lapho. I-classic ekulweni nazo zonke izifo zefungal zohlobo lwe-candida.
Njengezinye izindlela zokwelapha, kunconywa ukuqhubeka nesicelo isikhathi eside. Hhayi-ke, ukhunta ezinyaweni alubi kakhulu kodwa kuthatha izinyanga ukuqeda.
Sithokozela kakhulu isixazululo se-Yoffee Clear esisekelwe esihlahleni setiye namafutha e-argan.
Chofoza lapha ukuthola lesi sixazululo ngokumelene nesikhunta sezinyawo
The amafutha kubalulekile
Ukwelapha isikhunta se-nail ngamakhambi emvelo, ungasebenzisa futhi amafutha e-thyme, amafutha amagilebhisi noma ngisho amafutha tea tree. Zibhekwa njengezithambile, ngaphezu kwalokho ziyasebenza kakhulu futhi azivezi imiphumela engathandeki.
Njengoba kushiwo ngenhla, uwoyela wesihlahla setiye cishe uyisibopho ngokumelene nezifo zemvubelo:
Chofoza lapha ukuze uthole amafutha esihlahla setiye
Ibhonasi: Elinye ikhambi lemvelo elisebenzayo lokwelapha ukhunta lwezinzipho nonyawo:
Ezinyaweni ezigeziwe nezomisiwe, sebenzisa ezinzipho ezithintekayo uboya bekotini obufakwe ku-apula cider uviniga, okungcono ngaphambi kokulala ebusuku. Phinda lolu hlelo lokusebenza nsuku zonke kuze kuphelele ukukhula kabusha kwesipikili esinempilo.
Njengokwelashwa ngoviniga omhlophe, kungathatha futhi phakathi kwezinyanga ezimbili kuya kweziyisithupha kuye ngokukhula kwezinzipho zakho kanye nengxenye okufanele ilashwe.
Ungakwazi futhi ukubhucunga izinzipho zakho ezithintekile ngamafutha abalulekile esihlahla setiye. Ngempela, lena yakamuva yaziwa ngokusebenza kwayo ekwelapheni ukhunta lwezinzipho.
Ingabe unawo amathiphu amahle okwelapha izinzipho eziphuzi?