Ungayithola kanjani imisipha.
Ukuqeqeshwa nemidlalo yabesifazane, okokuqala, ukwehlisa isisindo kanye nomzimba omncane. Kepha engxenyeni yesilisa, imithwalo yezemidlalo imvamisa inomgomo ohlukile - kwesisindo nokwakha umzimba omuhle. Kuyiqiniso, ukuzuza kwesisindo somzimba kubasubathi akusho ukuzuza ngesisindo ngenxa yamafutha omzimba, kuyinzuzo yemisipha. Njengoba wazi, okuningi ngesimo somuntu kuncike kofuzo, ibala liyifa kubazali, kepha okunye kungalungiswa wedwa. Into esemqoka ukufinyelela ngempumelelo kule nqubo futhi ube namandla okunamathela njalo kuhlelo lokudla kanye nokusebenza nsuku zonke.
Ngakho, omunye wemithetho eyisisekelo yokuphumelela yokuthola isisindo ukudla okufanele… Ukudla kufanele kusekelwe ekudleni okunamaprotheni amaningi. Kuyiprotheyini enhle kakhulu ekusizeni ukwakha imisipha. Ekudleni kwansuku zonke, amaprotheni atholakala emikhiqizweni eminingi - ubisi, ushizi, inyama yenkomo, inkukhu nabanye, kodwa ukuthola umthamo odingekayo wamaprotheni ngenkathi udlala imidlalo ngenkuthalo kunzima kakhulu. Kulokhu, ukudla okunomsoco wezemidlalo kuzosiza, inkimbinkimbi eyenzelwe abasubathi ngokukhethekile ukuze bathole umthamo odingekayo wezakhi.
Into yesibili ebalulekile emzimbeni yile carbohydrate... Ziqukethe izinto ezibaluleke kakhulu emzimbeni, ezivumela futhi ukusheshisa inqubo yokwakhiwa kwemisipha, futhi, ngaphezu kwalokho, zibe nomthelela omuhle kuwo wonke umzimba. Kungenxa yokushoda kwama-carbohydrate lapho umzimba womuntu uqala ukusebenzisa izicubu zemisipha njengokushaja. Kulokhu, akukho nhlobo umqondo emithwalweni yamandla. Ungathola ama-carbohydrate emifino, izithelo, noma okusanhlamvu. Kodwa kubasubathi, ama-carbohydrate powders, ahlinzekwa yizinkampani eziningi zokudla okunomsoco wezemidlalo, azosebenza.
Amafutha angabangane babantu lapho besebenza ekutholeni isisindo. Vele, isilinganiso sokusetshenziswa kokudla okunamafutha kufanele kube yisibopho. Ukushoda kwabo kuthinta kabi ukukhiqizwa komzimba kwe-testosterone. Kepha, ngasikhathi sinye, amafutha amaningi aholela kumphumela ofanayo. Ososayensi banquma ukuthi ukuze umzimba usebenze ngokujwayelekile, amafutha kufanele abe ne-15% yawo wonke amakhalori ansuku zonke.
Ngesikhathi sokuqeqeshwa, abagijimi badinga ukuqapha inani lamakhalori abawasebenzisayo. Kunomthetho wegolide wabantu, inani lama-calories atholwa ngumzimba kufanele libe ngaphezu kwenani lama-calories asetshenziswe ngosuku. Amakholori asele ayadingeka emzimbeni ukuze kukhule imisipha ejwayelekile. Uma usebenzisa ngokweqile njengoba kuchithwa kamuva, imisipha ngeke ithole lutho. Ngendlela, umgijimi kufanele adle kaningi. Ungadla izikhathi eziningana ngosuku, ngaphezu kokudla okuyinhloko, kumane nje kuyimpoqo, ukuze ugweme umuzwa wendlala. Futhi ukudla okudingayo kuhlukile. Ukudla okunomsoco kwezemidlalo emithwalweni ephezulu kuyadingeka, kepha akufanele neze ubeke esikhundleni sokudla kwakho ngakho ngokuphelele. Kunezinhlanganisela eziningi kakhulu zezithelo nemifino ezivumela umzimba ukuthi usebenze kahle, okuyiphutha elikhulu kakhulu ukuwala. Inketho ekahle yokuthola isisindo wukudla okunekhono kwezemidlalo okunomsoco nokudla okukhethekile, okungukuthi, ngaphezu kwalokho, okunikeza ukuphuza amanzi amaningi.
Ngakho-ke, uma ulandela kahle imiyalo yokudla okunomsoco, ungathola isisindo ngesikhathi esifushane futhi ujabulele isibalo esihle. Into esemqoka ukungadli ngokudla okunomsoco nokulawula inani lezinto ezinamafutha. Ngaphandle kwalokho, esikhundleni somzimba omuhle wemisipha, ungathola idiphozi esiswini namafutha. Futhi kulokhu, ubuhle abukho embuzweni.