Isikhumba somuntu sivezwa yizinto ezingezinhle zangaphandle. Imvelo embi, isimo sezulu esingesihle, ukunakekelwa kobuso okungafanele - konke lokhu kungadala ukucasuka. Isimo sesikhumba singahlotshaniswa nempilo yomuntu. Isibonelo, uma kunezinkinga ngohlelo lokugaya ukudla, lokhu kuzothinta ikakhulu isimo sobuso.
Ungakuqeda kanjani ukucasuka ebusweni
Ukucasuka kwesikhumba sobuso kungavela kunoma yimuphi umuntu, ngisho nalabo ababecabanga ukuthi isikhumba sabo besiphelele izolo. Kunezizathu eziningi zalokhu. Ake sithi ulwa nozakwenu emsebenzini. Injabulo eyeqile, ingcindezi, ukucindezeleka kungaholela ekushintsheni kwesikhumba sakho ebusweni kube kubi kakhulu. Kulokhu, ungenza isimo sakho se-psychology sijwayelekile ngokusebenzisa amakhambi we-homeopathic. Noma kunjalo, akufanele usebenzise imithi ngokushesha. Kunamaski amaningi enziwe ekhaya aqeda ngokushesha ukucasuka kwesikhumba.
Izithako ezidingekayo:
- 2 tsp ohlakaniphileyo
- 2 tsp linden iqhakaza
- 200 ml wamanzi abilayo
Hlanganisa amakhambi esitsheni esijulile, uthele amanzi abilayo, umboze ngesivalo. Ngemuva kwemizuzu eyi-10-15, hlunga ukumnika nge-cheesecloth noma ngesihlungo esincane. Sula uketshezi oluvelayo ebusweni bakho, bese ufaka ungqimba omncane womxube wamakhambi esikhunjeni sakho. Mboza ubuso bakho ngethawula le-terry, ngemuva kwemizuzu embalwa ususe izinsalela zemaski ngephedi yekotini, gcoba isikhumba ngokhilimu onomsoco.
Isifihla-buso semithi asigcini nje ngokuqeda ukuvuvukala, kodwa futhi sithambisa isikhumba
Izithako ezidingekayo:
- 50 g uju
- Amaconsi ama-2-3 kawoyela we-castor
Sishisa uju ekugezeni amanzi, bese uxuba namafutha we-castor. Pholisa ingxube, faka ezindaweni eziyinkinga zesikhumba. Ngemuva kwemizuzu embalwa, geza umkhiqizo ngamanzi afudumele abilisiwe.
Uju yi-allergen enamandla kakhulu, ngakho-ke kufanele isetshenziswe ngokucophelela okukhulu.
Ngaphambi kokufaka imaski, ukuhlolwa kufanele kwenziwe, okungukuthi, faka uju endaweni encane yesikhumba
Izithako ezidingekayo:
- 2 Ubuciko. l. oatmeal
- 4 Ubuciko. l. ubisi
Ukwenza imaski, shisisa ubisi, bese uthele ama-flakes. Vumela i-oatmeal ivuvukale imizuzu embalwa. Faka imaskhi esikhumbeni imizuzu eyi-10.
Izithako ezidingekayo:
- 1 amalitha amanzi
- 1 isipuni l. ama-hops
- 1 isipuni l. chamomile
Ukugeza kwe-steam kuzokusiza ukuthi ususe ukucasuka futhi ususe ngokushesha ukubomvu kwesikhumba. Ukuyilungisa, uthele imifino ngamanzi, uyibeke emlilweni bese uyiletha emathunjini. Gcina ikhanda lakho limbozwe ngethawula ngenkathi ushisa phezu kwamanzi abilayo. Ngemuva kwemizuzu embalwa, faka ukhilimu owondlayo ebusweni bakho.
Uma unesikhumba esomile, gcina ubuso bakho phezu komusi imizuzu emihlanu; uma ejwayelekile noma enamafutha - cishe imizuzu eyi-5
Uma ungathembi umuthi wendabuko, zama ukuqeda ukucasuka kwesikhumba ngezinqubo zezimonyo. Isibonelo, ungasebenzisa i-cryotherapy. Uyini umnyombo wale ndlela? Phakathi nale nqubo, izindawo ezinenkinga zesikhumba zivezwa emazingeni okushisa aphansi. Kungaba yiqhwa, i-nitrogen engamanzi. Ukushisa okuphansi kuqala kubangela i-vasospasm, bese kukhula kwabo ngokushesha. Ngenxa yalokho, ukulethwa kwegazi kuyathuthuka, imetabolism iyajwayeleka, futhi isikhumba siyaqina.
Okunye futhi okuthakazelisayo ukufunda: ukususwa kwezinwele ze-enzyme.