Lokhu kudla kwasolwandle kuyatholakala kithi kokubili ngamanani nangokutholakala ezitolo zezinhlanzi nasezitolo ezinkulu. Izimbaza zimnandi, kulula kakhulu ukuzilungiselela, futhi zinempilo! Zinekhalori ephansi, futhi ukwakheka kuqukethe i-polyunsaturated fatty acids, i-cobalt, i-potassium, i-calcium, i-boron, i-magnesium, i-phosphorus, i-sodium, insimbi, i-iodine. Amavithamini eqembu B, PP, A, C, E, kanye ne-glycogen. Enye inkinga ngazo ukuthi uzidla kanjani ngendlela efanele, enye uma usekhaya nomndeni wakho, kanti enye uma kufanele udle imbaza endaweni yokudlela. Ake sikuthole.
Ngokusho kwe-etiquette
- Uma indawo yokudlela inikeza izimbaza kumagobolondo, ama-tweezers akhethekile kanye nemfoloko kufakwa nazo. Ngakho, nge-flap eyodwa, ubamba igobolondo ngama-tweezers, futhi ngemfoloko ukhipha i-mollusc.
– Kuphinde kuvunyelwe ukuthatha igobolondo elivuliwe ngeminwe yakho, ulilethe emlonyeni wakho bese umunca okuqukethwe.
Ngolimi lwendabuko
Embuthanweni wabangane abaseduze nomndeni, ungakwazi ukweqa isikhathi ngamadivayisi akhethekile okudla izimbaza, futhi usebenzise amagobolondo angenalutho.
- Thatha uhhafu wegobolondo futhi uyisebenzisele "ukukhuhla" i-clam;
– Thatha igobolondo elivulekile elingenalutho futhi, njengodlawu, susa imbaza.
Note
Izimbaza zihamba kahle ngewayini elimhlophe elomile kanye nobhiya obulula. Izimbaza zilungiswa ngamasoso ahlukahlukene, ngokuvamile nge-parsley, u-anyanisi nesweli.