Okuqukethwe
Ubusika bagcina bekhumbule ukuthi usebusika. Ngemva kwamazinga okushisa abandayo kanye nodaka, isithwathwa sishaya, liyakhithika. Ubuhle! Esimweni sezulu esinjalo, ufuna ukuhamba futhi uphefumule umoya ohlanzekile oneqhwa. Futhi ukuze ukuhamba noma uhambo oluya emsebenzini lungaphenduki umkhuhlane noma i-hypothermia, udinga ukuzihlomisa kahle. Siqoqe izeluleko kubasebenzi boMnyango Wezimo Eziphuthumayo kanye nodokotela.
Izingubo - isikhala
- Isihloko kusuka eboya naseboya igcina ukushisa kahle. Kodwa eqhweni eliqinile, kufanelekile ukugqoka i-hood phezu kwayo. Ngendlela, kukhona i-anecdote phakathi kwabantu: "Uma ufuna ukuthola umfazi, khetha yena ebusika: uma egqoke isigqoko, kusho ukuthi uhlakaniphile, ngaphandle kwayo, dlula."
- Isibhamu kungcono ukugqoka isikhathi eside futhi esithambile. Ifaneleka ngokuqinile emzimbeni, ngeke ivumele ukushisa kuphume. Kusikhafu esinjalo kuzokwazi ukufihla ubuso - ukuze ungabambi umkhuhlane emgudwini wokuphefumula.
- Esandleni - ama-mittens, kungaba kuhle uma ungqimba lwawo oluphezulu lungangeni manzi. Kuma-mittens, iminwe iyafudumala ngokoqobo, ngakho-ke esimweni sezulu esibandayo kungcono kunamagilavu. Isimo esiyinhloko ukuthi amagilavu kufanele abe ngosayizi. Eduze, ukugeleza kwegazi kuyaphazamiseka futhi izandla ziba yiqhwa.
- Isembatho kumele kube ngezigaba eziningi. Isendlalelo sokuqala yi-T-shirt ethambile, okungcono kakhulu ukotini, i-T-shirt. Bese kuba i-turtleneck evulekile noma ihembe. Ijezi eliphezulu. Phakathi kwesendlalelo ngasinye sezingubo kuzoba nomoya ofudumele ozokufudumeza ngaphandle. Khumbula: izingubo ezimpintshayo azidali i-vacuum efudumele.
Uma kungenzeka, thenga izingubo zangaphansi ezishisayo. Ukuminyana 200 gr. ngemitha yesikwele - emazingeni okushisa ukusuka ku-0 kuye ku-8 degrees, kodwa ukuminyana kungu-150 gr. yakhelwe u-+5 – 0. Kanye nejakhethi yoboya obuwugqinsi obufanayo. Izingubo zangaphansi ezishisayo zinikeza ukufudumala futhi zisula umjuluko. I-Fleece ivumela umswakama ukuba ungene, kodwa igcina ukushisa. Izici zayo zifaniswa nejezi loboya.
Ngaphansi kwebhulukwe ne-jeans, kungcono futhi ukugqoka izingubo zangaphansi ezishisayo - ukugcina isimiso esifanayo sokubeka izingqimba. Kodwa izikhindi zangaphansi ezijwayelekile, amabhulukwe e-wool nawo afanelekile. Kwabesifazane - ama-leggings noma ama-leggings, aminyene noma aboya.
- Ijazi noma ijazi kufanele ihlale emfanekisweni: ngaphansi kwezingubo zangaphandle ezivulekile kakhulu (isibonelo, ijazi loboya elivuthayo), umoya obandayo uzoshaya. Ngendlela, mayelana namabhantshi aphansi. Okufudumele kakhulu phansi yi-eiderdown, kodwa izingubo ezinjalo ziyabiza. Ngokuvamile bathunga amabhajethi engeziwe namajazi anehansi noma idada phansi. I-synthetic insulation nayo izokugcina ufudumele. Isinda ngokuphindwe kanye nengxenye kunamajakhethi aphansi. Kodwa akesabi umswakama futhi yome ngokushesha.
Mantombazane, ningagqoki ibhantshi elifushane emakhazeni! Izinqulu kufanele zivalwe, ngoba, odokotela baxwayisa, yisistimu ye-genitourinary nezinso eziyizitho ezibucayi kakhulu eqhweni.
- izicathulo akufanele ubuyele emuva - thenga nge-margin ukuze ukwazi ukukhipha isokisi lewuli. I-sole high nayo ibalulekile ukuze iqhwa lingawi. Inketho engcono kakhulu amabhuzu afana ne "Alaska", amabhuzu oboya obude noma amabhuzu azizwayo.
Izithende eziphakeme zifihlwe kahle ekhabetheni okwamanje. Abakuniki ukuzinza, futhi kufanele uhlale emakhazeni isikhathi eside uze ufike endaweni efanele.
Siyazitika emgwaqeni
Ukunyakaza "i-heater" engcono kakhulu. Ngenxa yomsebenzi osebenzayo wemisipha, ukugeleza kwegazi kuyanda futhi kukhishwa ukushisa. Kodwa ungaweqisi - ukuze ungaphumi emandleni ngokushesha futhi ungajuluki. Okusho ukuthi, bazokwenza: ukuhamba ngokushesha, ukugxoba, ukumbambatha, ukugxuma, ukuhlala phansi izikhathi eziningana ...
Ukuphefumula ngamakhala kuzosiza futhi. Amaphaphu akhiqiza ukushisa okukhulu, afudumale igazi, elisakaza ngokushesha ukushisa kuwo wonke umzimba.
Hug! Futhi kuyoba ukufudumala ngokomzimba, futhi imizwa more.
Uma izandla nezinyawo zifriziwe
Isibonakaliso sokuqala se-frostbite ukuthi indawo evulekile yesikhumba iphenduka ibe mnyama. Awudingi ukuyihlikihla – zama ukuyifudumeza ngokuphefumula kwakho kuqala. Phuthuma ekhaya. Noma uye ekamelweni elifudumele eliseduze. Susa amagilavu, izicathulo eziqandisiwe, amasokisi, bopha izingalo nemilenze yakho ngento efudumele.
Yini engenziwa? Igcotshwe ngeqhwa, njengoba lokhu kuholela kuma-microcracks esikhumbeni. Thatha ukugeza okushisayo ngemuva kwesithwathwa, noma ugijimele ekugezeni - izitsha zisabela ekushintsheni kwezinga lokushisa, okusho ukuthi kunengozi enkulu ye-spasms.
Itiye yebo, utshwala cha
Kusukela emakhazeni, itiye noma esinye isiphuzo esifudumele sizofudumala kahle - uketshezi lujwayele ukushisa komzimba futhi luthuthukise ukujikeleza kwegazi. Abantu abadala bangaphuza iziphuzo zasebusika ezifudumele: i-grog, iwayini le-mulled.
Kodwa emakhazeni kungcono ukufudumala itiye elimnandi. Okushisayo kuzonikeza umphumela wesikhashana: igazi lihanjiswa kabusha kusuka emilenzeni kuya esiswini, futhi izingalo nemilenze iqala ukuba yiqhwa kakhulu. Kodwa ushukela uguqulwa ube amandla okufudumala adingekayo emzimbeni.
Ngeke futhi uphuze utshwala emakhazeni. Yandisa izitsha, ezikhipha ukushisa ngokushesha okukhulu, futhi akukho ndawo yokuyigcwalisa. Umphumela uba i-hypothermia eshesha nakakhulu.
Konje
Engeza i-ginger kumenyu bese unciphisa i-citrus
Esikhathini esibandayo, ngaphambi kokuphuma, yidla okunenhliziyo eningi - ukugcina amandla. Gcoba inyama nge-pasta. Umhluzi omuhle wenkukhu. Akugcini nje ukufudumala ngokushesha, kodwa futhi kukhulula ukuvuvukala. Pheka i-lasagna kaningi: isidlo esinenhliziyo, esishisayo, esiphunga elimnandi (ungagcini izinongo) sizobuyisela amandla ngokuphelele. Kwasekuseni, okusanhlamvu kuphelele - ukolweni, i-buckwheat, i-oatmeal. Engeza uju noma i-ginger. Kodwa kungcono ukunciphisa imikhiqizo yobisi nezithelo ze-citrus, njengoba ziqukethe ama-acids anomphumela wokupholisa emzimbeni. Ziphathe ngoshokoledi omnyama.
Imibuzo nezimpendulo ezidumile
Uphendula imibuzo stylist Anna Palkina:
Ungakhohlwa ukuthi manje kukhona imfashini yokusetshenziswa kwemvelo, okusho ukuthi kungcono ukuthenga izinto ezincane, kodwa zekhwalithi engcono! Lesi yisimiso esibalulekile uma ucabangela ukuthi imboni yezemfashini emhlabeni wonke njengamanje ikhiqiza izinto eziyizigidi eziyizinkulungwane eziyikhulu ngonyaka. Ngingathanda futhi ukukhuthaza wonke umuntu ukuthi asekele ama-eco-brand athembekile futhi anikeze izinto ukuze zigaywe kabusha.