Okuqukethwe
Ungabhekana kanjani nokuqunjelwa ngesikhathi sokukhulelwa
Ukuqunjelwa ngesikhathi sokukhulelwa kuyinto eyenzeka ukuthi bonke abesifazane abathwele ingane babhekane nayo. Kunencazelo yezokwelapha ngalokhu. Okokuqala, kwabesifazane abakhulelwe, izinga le-hormone progesterone liyakhuphuka, futhi linomphumela ophumuzayo emisipha yamathumbu, ukunciphisa ukuhamba kokudla. Okwesibili, isibeletho esikhulisiwe siphinde sicindezele amathumbu futhi senze inqubo yokugaya ibe nzima. Indlela yokubhekana nokuqunjelwa ngesikhathi sokukhulelwa ukuze ungalimazi impilo yomama ozayo nomntwana wakhe?
Izimbangela zokuqunjelwa ngesikhathi sokukhulelwa
Esinye sezimbangela zezokwelapha ezivame kakhulu zokuqunjelwa ngesikhathi sokukhulelwa ukungalali kahle kwamathumbu nesibeletho sowesifazane. Ngakho-ke, ukwanda komsebenzi we-intestinal motility kungabangela ukuvinjelwa kwesibeletho, okungase kubangele ukukhulelwa kwesisu. Kulokhu, ukuqunjelwa kuyindlela yokusabela engokwemvelo yomzimba wesifazane, okuhloswe ngayo ukuvikela ingane.
Indlela yokubhekana nokuqunjelwa ngesikhathi sokukhulelwa?
Izinkinga ezingokomzwelo nezingokwengqondo nazo ziyizimbangela ezivamile zokuqunjelwa kwabesifazane abakhulelwe. Ukucindezeleka okubangelwa ukukhulelwa, amazinga e-hormone angazinzile athinta imizwa, ukulala kanye nokuphila kahle kuyizimbangela ezibalulekile eziphazamisa inqubo yokugaya. Ngaphezu kwalokho, abesifazane abaningi, bezama ukuvikela ingane yabo ekulimazeni, bazama ukuhamba kancane ngangokunokwenzeka, begwema ukuvivinya umzimba. Indlela yokuphila yokunganyakazi ngokuvamile ibangela ukuqunjelwa. Esinye isizathu sale nkinga ebucayi ukuphelelwa amanzi emzimbeni. Ungakhohlwa ukuthi umama okhulelwe kufanele aphuze okungenani amalitha angu-1,5 wamanzi amaminerali ahlanzekile noma ahlungiwe ngosuku.
Iyiphi ingozi yokuqunjelwa ngesikhathi sokukhulelwa?
Ukuqunjelwa kuwusongo olukhulu empilweni yomama okhulelwe hhayi kuphela kamama okhulelwe, kodwa futhi nengane, ngoba lapho ukhipha, umzimba ukhipha izinto eziyingozi kanye nemfucumfucu yokudla. Uma ukuthulula kwenzeka ngokungajwayelekile noma kunzima, umzimba womuntu uqala ukuhlushwa ukudakwa okuncane. Ngaphezu kwalokho, izinzwa ezingathandeki, ezibuhlungu zingase zivele esiswini. Ngaphezu kwalokho, owesifazane okhulelwe ngokuqunjelwa ngokuqinisekile uzophusha, futhi lokhu akunakwenziwa nganoma iyiphi indlela, ngoba ukuzama njalo kungabangela kokubili ukukhulelwa kwesisu nokuzalwa kwengane ngaphambi kosuku olunqunyiwe. Ngakho-ke ungabhekana kanjani nokuqunjelwa ngesikhathi sokukhulelwa ukuze ungalimazi impilo yakho?
Indlela yokubhekana nokuqunjelwa ngesikhathi sokukhulelwa?
Ukuze unciphise ukuqunjelwa ngesikhathi sokukhulelwa, akufanele ungayinaki eminye yemithetho yokuvimbela. Okungukuthi: phuza ingilazi yamanzi ahlanzekile esiswini esingenalutho nsuku zonke, udle okungenani amagremu angu-400 emifino nezithelo ezintsha nsuku zonke, futhi ungalokothi ushaye indiva isifiso sokuzikhulula, ukuze ungabangeli ukubola kwendle emathunjini. Ukudla okunomsoco nakho kuzosiza ekuvimbeleni ukuqunjelwa ngesikhathi sokukhulelwa. Udinga ukudla okuningi:
- ukudla okuqukethe i-fiber yemifino: i-muesli, i-oatmeal, imifino eluhlaza - 250-300 gr.
- izithelo ezomisiwe nezithelo: amabhilikosi omisiwe, umlimi, ama-apula - okungenani 300-350 gr.
- imikhiqizo yobisi oluvutshiwe: i-cottage shizi, i-kefir, ukhilimu omuncu
- inyama enomzimba omncane: inkukhu, i-turkey, unogwaja - 400 gr
Kudingeka ngokuphelele ukukhipha isinkwa esimhlophe, ubhanana, iklabishi, ama-legumes ekudleni. Ukudla okunamaprotheni kufanele kudliwe kuphela ekuseni (inyama, inhlanzi), futhi kusihlwa, khetha amasaladi emifino, imikhiqizo yobisi oluvutshiwe kanye nama-compotes wezithelo ezingenashukela (ngaphandle kwezithelo ezisawolintshi). Futhi ungakhohlwa ukuphuza ingilazi yamanzi imizuzu engu-20 ngaphambi kokudla.
Uma imbangela yokuqunjelwa yizifo ezingapheli zepheshana lesisu, njenge-gastritis noma i-cholecystitis, ngakho-ke kubalulekile ukubonisana nodokotela wakho. Ukuzilapha akudingekile, ngoba imithi iphikisana nokulwa nokuqunjelwa ngesikhathi sokukhulelwa. Okuhlukile kuphela ama-suppositories e-glycerin, kodwa kufanele asetshenziswe kuphela ngemva kokubonisana nodokotela.