Ungayipheka kanjani iTurkey: izindlela zokupheka ezi-5 ezilula

Ihlobo yisikhathi sama-veranda avulekile, amaholide nokudla okulula. Izindlela zokupheka ezilula ezinezithako ezintsha nezinhlanganisela zokunambitheka ezinempilo, ezifana nenyama enezithelo noma amasoso amajikijolo, ziyathrenda. Ngokubambisana nomkhiqizo we-Indilight, sikhethe i-combo yangempela yasehlobo: izitsha ezinhlanu ezivela ezingxenyeni ezihlukile ze-turkey. Inyama emhlophe ye-appetizer, amaphiko esidlo sokuqala, i-barbeque yepikiniki kanye nama-pancake amathenda ngokushesha. Amanothi we-Citrus, ama-raspberry nama-ginger aromas afakiwe. Impela kufanele uzame!

I-Turkey iya ngokuya ithandwa kakhulu, ivela kumamenyu okudlela, emashalofini ezitolo, naku-akhawunti ye-Instagram yama-blogger okudla. Futhi ngesizathu esizwakalayo: lo ngumkhiqizo onemisebenzi ehlukahlukene ohlanganisa ngokuvumelana izakhiwo zokudla kanye nokunambitheka okungavamile enhlanganweni yenyama ebomvu nomhlophe. Okokuqala, ake sikhumbule izimfanelo eziwusizo ze-turkey:

• Okokuqala, inyama ye-turkey i-hypoallergenic ngakho-ke ifaneleka ngokulinganayo ukondla izingane nabantu abadala.
• Okwesibili, inyama ye-turkey iqukethe amavithamini namaminerali amaningi. Isibonelo, i-phosphorus (yebo, inhlanzi incintisana nayo!), I-calcium, i-potassium, i-selenium, i-iron ne-zinc, kanye namavithamini amaningi we-B, lapho sishaywa uvalo futhi sicasuka, amasosha omzimba ayancipha, inhliziyo imisipha iyahlupheka, isimo sesikhumba, izinwele nezinzipho siyawohloka.
• Okwesithathu, inyama ye-turkey iqukethe i-tryptophan, i-amino acid esiyithola kuphela ekudleni. Kusuka ku-tryptophan lapho okuthiwa "i-hormone yenjabulo", i-serotonin, ihlanganiswa emzimbeni.
• Okwesine, i-turkey iwumthombo omuhle kakhulu wamaprotheni njengoba iqukethe ama-20 g wamaprotheni kepha i-2 g kuphela yamafutha.

Yiziphi izinto okufanele uzicabangele lapho uthenga inyama ye-turkey? Kufanele kube ngumkhiqizo ofakazelwe osebenzisa ubuchwepheshe besimanje ukugcina izakhiwo zenyama yokudla nokunambitheka kwemvelo ngaphandle kokuvikela. Kungcono ukhethe umakhi ogcwele umjikelezo; ekukhiqizeni okunjalo, amazinga ekhwalithi yomkhiqizo avamise ukusethwa futhi nohlelo lokugcinwa kwawo luyasungulwa.

Lapho inyama ikhethiwe, yipheke ngokuya ngeresiphi yakho oyithandayo noma usebenzise i-Summer Top 5 Turkey Dishes yethu.

Isoseji eyenziwe yasekhaya

Ukwenza isoseji yaseturkey ekhaya kulula kakhulu ukusebenzisa noma yiziphi izinongo ezitholakalayo. Isoseji elenziwe ekhaya luwukudla okungokwemvelo nokuphansi kwekhalori okungadliwa ngisho nayizingane ngaphandle kokulimala.

Ukuphaka Ngesiqukathi Sinye: 6. Isikhathi Sokupheka: Ihora eli-1.

Izithako:

• Isikhumba sesifuba - 700 gr.
• Okumhlophe kweqanda - ama-3 ama-PC.
• Ukhilimu 20% - 300 ml.
• Nutmeg - ingcosana
• Garlic - 3-4 amazinyo.
• Usawoti - ukunambitha
• Pepper ukunambitha

Indlela yokupheka:

1. Sika le fillet ibe yizicucu ezincane, ikhasi bese usika ugalikhi ku-blender kuze kube ukhilimu.
2. Faka amaprotheni, upelepele, usawoti kanye ne-nutmeg, uhlanganise kahle. Bese uthele ukhilimu obandayo bese ushaya uze ubushelelezi. Ukuze uthole umbala wendabuko obomvana ngokwengeziwe, ungangeza ama-50 ml wejusi webhitrudi. Nyakazisa isitsha senyama esisikiwe izikhathi eziningana ukuze ususe amagwebu omoya.
3. Beka cishe ingxenye eyodwa kwezintathu zobukhulu kwifilimu yokudla, uyisonge ngososeji obukhulu bese ubopha imiphetho. Lokhu kufanele kwenziwe amasoseji ama-3.
4. Epanini elikhulu, ulethe amanzi emathunjini ngokushisa okuphansi. Faka amasoseji emanzini, umboze bese upheka imizuzu engama-45.
5. Susa amasoseji emanzini, susa ifilimu yokudla bese ufaka esiqandisini ubusuku bonke.

Ama-skewers ethanga ku-citrus marinade

I-sauce enoshukela enoshukela enephunga elicashile le-tarragon ingumdlalo omuhle kakhulu wethanga namanzi ethanga ama-kebabs.

Ukuphaka Ngesiqukathi Sinye: 6. Isikhathi Sokupheka: Ihora eli-1.

Izithako:

• Umucu wamathanga - 900 g.
• Okuwolintshi - ama-1 ama-PC.
• I-lime - ama-2 ama-PC.
• I-Lemon - ama-1 ama-PC.
• I-Tarragon (tarragon) - iqembu elilodwa
• Ushukela - 2 st. l.
• Usawoti - ukunambitha
• Pepper ukunambitha

Indlela yokupheka:

1. Sika intambo yethanga ibe yizicucu ezinkulu ngokwanele. Cwecwa i-olintshi, ulamula kanye ne-lime, uhafu bese ususa imbewu.
2. Gaya izithelo ezisawolintshi ezihlutshiwe, usawoti, upelepele ne-tarragon ku-blender. Thela izingcezu zethanga ngenhlanganisela evelayo bese ufaka esiqandisini imizuzu engama-30.
3. Yakha ama-kebabs, gazinga kuze kube yithenda nganoma iyiphi indlela.
4. Thela ama-marinade asele epanini, ulethe ngamathumba, engeza ushukela futhi uphole.
5. Khonza ama-skewers ngesinkwa se-pita ne-citrus sauce.

Shin steaks ku-ginger marinade

Ama-steaks enziwe ngojinja alungile uma ufuna ukulungisa isidlo esilula esingasindwa uhlu olude lwezithako, kepha sisalondoloze ukunambitheka okujulile, okunezinhlobonhlobo.

Ukuseva: 4. Isikhathi sokupheka: Ihora eli-1 imizuzu engama-30 (okuyimizuzu engama-30 kufanele isetshenziswe esiqandisini nemizuzu engama-45 kuhhavini).

Izithako:

• I-Shin steaks - ama-4 ama-PC.
• Ujinja - ucezu lwempande olungu-2 cm (grate)
• I-Soy sauce - 50 ml.
• I-Lemon - ama-0,5 ama-PC.
• Ushukela - 1 st. l.
• I-Worcester sauce -1 tbsp. l. (kuthengiswa ezitolo ezinkulu ezinkulu, bheka ezigabeni ze- "Exotic Cuisine")

Indlela yokupheka:

1. Endishini encane, hlanganisa ujinja ogayiwe, isosi yesoya, ushukela, isoso laseWorcestershire, nejusi lengxenye yelamula.
2. Thela iziteki zesigubhu ngengxube evelayo bese uzifaka esiqandisini isigamu sehora.
3. Fry the izigubhu ku-grill eshisayo (ipani ye-grill izosebenza futhi) imizuzu emi-2 ohlangothini ngalunye kuze kuvele izintambo ezinsundu ezisagolide.
4. Bese udlulisela ebhodini lokubhaka elimbozwe ngocwecwe bese ulithumela kuhhavini elifudunyezelwa kuma-degree angama-180 imizuzu engama-45.
5. Khonza ngethisi entsha notamatisi ogcotshwe uviniga webhalsamu.

Ama-pancake wesibindi nge-sauce okusajingijolo

Ama-Fritters ngokusobala angesinye sezitsha zesibindi ezivame kakhulu, kepha zama ukuvuselela le recipe ngesosi esimnandi se-raspberry. Ngendlela, isibindi se-turkey sihlukaniswa ngokungabikho kobumunyu obutholakala esibindini sezinye izinhlobo.

Ukuphaka ngesiqukathi ngasinye: 4. Isikhathi Sokupheka: imizuzu engama-45.

Izithako:

Ama-pancake

• Isibindi - 500 gr.
• U-anyanisi - 1 No.
• I-Garlic - amazinyo ama-2
• Iqanda - ama-2 ama-PC.
• Ukhilimu omuncu - Ubuciko obungu-2. l
• Ufulawa - 3 Ubuciko. l
• Amafutha emifino - 4 Art. l
• Pepper ukunambitha
• Usawoti - ukunambitha

Okwesosi

• Ama-Raspberries - 200 gr.
• Ushukela - 50 gr.
• Iviniga elimhlophe lewayini - 50 ml.
• Iwayini elimhlophe elimile - 50 ml.
• I-basil entsha - ama-sprigs ama-3
• Inkomo - ama-3 ama-PC.
• Isitashi sommbila - 2 tbsp. l.

Indlela yokupheka:

1. Gaya amajikijolo ku-blender bese ugaya ngesihlungo ukuze ususe imbewu (uma uthanda ukuthungwa kwayo, ungayiqa leyo nto ngesihlungo).
2. Dlulisela epanini noma epanini elincane, engeza ushukela nama-clove, gqoka umlilo omncane.
3. Lapho nje kuvela amabhamuza, engeza iwayini, uviniga, ama-basil sprigs bese upheka imizuzu eyi-10.
4. Bese ususa i-basil nama-clove bese ufaka isitashi esihlanjululwe emanzini abandayo, upheke eminye imizuzu engu-5 uze uqine. Khipha umsizi ophelile ekamelweni lokushisa.
5. Skrolela isibindi kusigaxa senyama noma usike i-blender, engeza u-anyanisi oqoshiwe, amaqanda, ukhilimu omuncu, ufulawa, usawoti kanye nopelepele. Hlanganisa konke kahle bese ume imizuzu eyi-10-15.
6. Fry ama-pancake emafutheni ashisayo imizuzu engu-2-3 ohlangothini ngalunye kuze kube nsundu ngegolide bese ukhonza nge-raspberry sauce.

Isitshudeni Samaphiko Elivila

Ihhavini lingumsizi omkhulu wazo zonke izazi zokupheka: ngaphandle kwesikhathi eside sokupheka, ungenza ezinye izinto ngokuphepha, ngenkathi izitsha zilungiswa ngaphandle kokubamba iqhaza kwakho.

Ukuphaka ngesiqukathi ngasinye: 4. Isikhathi Sokupheka: Isitsha kufanele sihlale kuhhavini ihora eli-1 imizuzu eyi-10.

Izithako:

• Amaphiko - 1,5 kg.
• Amazambane - ama-3 ama-PC.
• Isitshalo seqanda - ama-1 ama-PC.
• I-pepper yaseBulgaria - 1 pc.
• Utamatisi - ama-3 ama-PC.
• U-anyanisi - 1 No.
• Garlic (oqoshiwe) - amazinyo ama-4.
• I-Adjika - 1 tsp
• Iparsley - 1 bunch (encane)
• I-Dill - 1 bunch (encane)

Indlela yokupheka:

1. Sika izimpiko ze-turkey zibe yizicucu ezincane nge-hatchet bese usakaza nge-adjika nogalikhi oqoshiwe.
2. Cwecwa imifino bese uyisika ibe izingcezu ezinkulu.
3. Beka imifino eqoshiwe ezansi kwesitsha sokubhaka bese ubeka izingcezu zamaphiko ngaphezulu, umboze ngocwecwe bese ufaka kuhhavini osushise ngaphambi kwamazinga angama-180 ngehora elilodwa.
4. Bese ususa ucwecwe bese ubhake eminye imizuzu eyi-10. Fake kahle imifino bese ufafaza ngayo esitsheni esiphelile.

I-Damate ikhiqiza imikhiqizo ngaphansi komkhiqizo we-Indilight endaweni enkulu kunazo zonke yokucubungula i-turkey eYurophu. Lesi sikhungo sihlonyiswe ngemishini yakamuva futhi sisebenza ngokuhambisana nobuchwepheshe besimanje bokupakisha kanye namazinga ekhwalithi. Ngakho-ke, kungenzeka ukugcina ubusha bomkhiqizo oqediwe kuze kube yizinsuku eziyi-14 ngaphandle kwama-preservatives.

Ukukhiqizwa kwenyama akuqali nhlobo ngokusika, kepha ngokuhlwanyela amasimu okusanhlamvu kokudla kwethu kwezinkukhu zemvelo. Lokhu kulandelwa isikhathi sokukhulisa izinyanga ezinhlanu. Umjikelezo wokukhiqiza ogcwele ukuvumela ukuthi ulawule ikhwalithi kuzo zonke izigaba futhi uqinisekise ukuphepha kokudla okulungele, ngisho nasezinganeni ezincane.

Ngesikhathi sokukhiqizwa, i-turkey ipholile ngomoya amahora angama-7-10: akukho ukucwiliswa emanzini, akukho i-hydrogen peroxide ne-peracetic acid. Ngenxa yalokhu, inyama inesikhathi sokuvuthwa futhi iveze konke ukunambitheka kwayo okuhle.