Indlala yehlukile kunendlala, ingaba ngumfutho, ingathukuthela, ikhathele, ingalindelekile noma ihlelelwe, ijwayele futhi itatazele, futhi ngakunye kunokuphikisana nakho. Isikhathi esithile, ungazidonsela ndawonye, futhi kwesinye isikhathi uvuke lapho isisu sakho sibuhlungu ngenxa yokudla okuningi. Yini ekushayela indlala nokuthi wenzeni ukuze ungalimazi impilo yakho futhi wondle umzimba wakho ngokufanele.
Real
Isiginali evame kakhulu yokuthi umzimba udinga ukushaja kabusha, idinga amandla, amandla. Futhi uma engafiki esikhathini esizayo esiseduze, nakanjani uzofuna ukudla okunoshukela noma okunesitashi. Ukuqhubeka nokusebenza koovimba bamandla, umzimba uzodinga ama-carbohydrate asheshayo noma ngeke ume lapho ekugcineni uhlala etafuleni.
Le ndlala ayidingi ukulwelwa, idinga ukwaneliswa ngesikhathi esifanele ngemenyu elinganiselayo. Futhi uma ungenaso isikhathi sokwenza lokhu, khona-ke kungcono ukuba nokudla okulula okungeke kulimaze isibalo futhi kunikeze amandla amancane ngaphambi kokudla okugcwele.
Ukukhokha
Uma ungenalutho ongakwenza, isikhathi sakho esiningi samahhala sigcwaliswa ngokudla ngokungabonakali. Ngayibamba lapho, ngazama lapha, esinye isiqeshana. Isizungu siyingozi ngokudla ngokweqile okungabonakali, kubonakala sengathi akukho okudliwe, futhi isisu sigcwele yonke inhlobo yombhedo, futhi ufuna ukudla futhi.
Udinga ukusebenza hhayi ngendlala, kepha ngokugcwalisa isikhathi sakho samahhala. Ukufunda ukuphumula nokuphumula nakho kuyisayensi: khumbula umsebenzi wokuzilibazisa, funda, udwebe, ubhalisele umhlangano, iya embukisweni, noma nje uthole umoya omusha.
Emithanjeni
Abantu abavame ukwesaba bahlukaniswe amakamu amabili: abanye abakwazi ukudla nhlobo, abanye badla okungapheli. Ngaphambi kokuxazulula isimo esidonsela umzimba esimweni esicindezela kangaka, kubalulekile ukuthi ube nokudla ezandleni okungeke kulimaze impilo nesisindo. Futhi zama ukuthola izindlela zokuqeda ukucindezeleka - hlikihla amathempeli akho, uvivinye umzimba noma uhlanze.
Visual
Akunakwenzeka ukudlula isitsha samaswidi; ngivule isiqandisi ukuthatha izithako zokudla kwasemini, angikwazanga ukwala ucezu lweshizi. Izicucu eziningi ngosuku zingukudla okungaphezu kwesisodwa ngama-calories, futhi siyamangala ngezinombolo ezengeziwe ezikalini. Ngokweneliseka okunjalo kwendlala, izazi zokusebenza kwengqondo zeluleka ukuthi zenze indlela yokuphumula: ngaphambi kokudla okuthile, yima ucabange ngesinyathelo sakho esilandelayo. Imvamisa, ngemuva kokubona isenzo, isandla asifinyeleli kocezu oluhle, futhi uma kungenakwenzeka ukumelana, ukuthokozela kwalesi siqephu kwenzeka ngokuqaphela.
Kusuka entukuthelweni
Lapho lo muzwa ubusa, ushukela wegazi wehla futhi amazinga e-hormone yokucindezeleka ayakhuphuka. Ngakho-ke indlala kanye nesifiso sokuphonsa ulaka, okudinga amandla engeziwe. Akunakwenzeka ukuthi esimweni esinjalo uzokwazi ukusebenzisa indlela yokumisa isikhashana noma uphazamiseke ngokuthile okungaphandle, kodwa uma kungekho mikhiqizo eyingozi endlini yakho, khona-ke isisindo esiningi ngeke sikusongele.
PMS
Uhlelo lwe-hormonal ngesikhathi se-PMS cishe alulawuleki, futhi okuwukuphela kwento ongayenza ukuzixolela ngakho konke okudla kakhulu ngalesi sikhathi. Imvelo ihlakaniphile, ngosizo lokudla uphakamisa imizwa yakho, yehlisa isivunguvungu sehomoni futhi unikeze amandla ezinqubweni eziyinkimbinkimbi ezenzeka ngaphakathi.
Ithelevishini
Ngokushesha nje lapho u-screensaver wochungechunge lwakho lwe-TV oluthandayo noma i-movie ethokozisayo ivela esikrinini, ufuna ukuhlala phansi ngokunethezeka ngesangweji noma amantongomane. Ukudla okungalawulwa akulungile ekugayeni nasesiswini, ikakhulukazi ngoba amafilimu amaningi wethelevishini abukelwa ebusuku, kude nangemva kwesidlo sakusihlwa. Ukuphela kwendlela yokuphuma ukugcina izandla zakho zimatasa futhi ugweme ukubuka izikhangiso lapho uzobizwa khona ngokoqobo ukuthi uvule isiqandisi.
Imikhosi
Umkhuba wokujikijela idili kunoma yisiphi isenzakalo ngezinhlobonhlobo zamasaladi emayonnaise nokukhethwa kotshwala kuyaqedwa kancane kancane, kepha noma kunjalo ukulungiselela okuyinhloko kwalo mgubho kusengukudla. Futhi ukuhlangana etafuleni kudlula ngokunganakeki, lapho, kancane kancane nangendlela efanelekile, ukudla okunama-khalori aphezulu kugqunywa esiswini sakho. Ukuphela kwendlela yokuphuma ukuguqula amafomethi emihlangano nabangane nezihlobo, ukuhlela imicimbi yezemidlalo, imidanso, i-karaoke, ukuya epaki noma epaki yamanzi ndawonye.