Akufanele ubhekane ngokuphelele nesifiso sokudla - lokhu kuyisignali evela emzimbeni ukuthi idinga amandla engeziwe. Futhi ngokuyincisha, sishintsha ngamabomu umsebenzi wayo ojwayelekile. Kodwa kunezimo lapho amandla anikezwa khona, futhi izici zangaphandle nemikhuba kusiqhubela esiqandisini. Indlela yokubhekana nesifiso sokudla esingalawuleki, esingenakuvinjelwa?
- Yidla njalo ngezingxenye ezincane. Ukudla okuyiziqephu kuyakugcwalisa futhi kukusize ukhohlise umkhuba wakho wokuzidla osohambeni.
- Ukudla kwasekuseni kunempilo futhi kuyahlukahluka, kuyalinganisela - amaprotheni, amafutha, nama-carbohydrate.
- I-snack ngezithelo namajikijolo, okokuqala, ukunganaki inani likashukela. I-fiber esithelweni izokusiza ukuthi uhlale ulambile isikhathi eside.
- Lungiselela ukudla kwasemini ngayizolo ukuze kuthi lapho usulambile, kungabikho isilingo sokudla ngokungadingekile. Ukudla kwasemini kufanele kube okunenhliziyo, okunenhliziyo futhi kushisa.
- Ukudla kwakusihlwa kufanele kube lula futhi kusenesikhathi, kunoma yikuphi, kufanele ujwayele ukuthi isisu sakho ngeke sihlale sigcwele. Kuphakelwe kahle - yebo, kodwa akusekho.
- Ungazitotosi ngamaholide “kusukela esiswini”. Zivumele ngaphezu kokujwayelekile, kodwa ungadlali isifiso sakho ngezilingo. Khumbula: ukudla akukhuli imilenze, kusasa kuzotholakala kuwe futhi. Kodwa isisindo sakho sangaphambilini kanye nokuphila kahle ngemva kwephathi akunakwenzeka.
- Utshwala bukhulisa isifiso sokudla. Futhi utshwala obuningi buqeda ukuzithiba.
- Ama-condiments nezinongo, amasoso nama-marinades nawo akhulisa isifiso sokudla nokoma, akwenze kube "isilwane" uma kubonakala - kushise konke ngelangabi eliluhlaza okwesibhakabhaka, udle manje, futhi uqale ukulawula kusasa.
- Hlela izinsuku zokuzila ukudla - kuzo umzimba ufunda ukulinganiselwa futhi ungaziboni njengenhlekelele.
- Ungathwalwa izithasiselo ezikhethekile ezinciphisa isifiso sokudla - ziyalutha futhi ngaphandle kokuzithatha, impilo izobuyela emuva ngokushesha.
- Zijwayeze ukudla ukudla okunamaphrotheni. Amaprotheni amaningi ekudleni kwakho, kulula ukulahlekelwa isisindo futhi uzizwe ugcwele.
- Zithande futhi uziphange: i-dessert encane nsuku zonke ingcono kunekhekhe lonke kanye ngesonto.
- Ukwazi ukuzithethelela ngokuphazamiseka futhi "ukususe" ngokudla okunekhalori ephezulu. Udle uphaya - weqa ukudla okulula okulandelayo.
- Ukulawula indlala akukubekezeleli ukuxhamazela, yenza kancane, kunciphisa ama-calories kancane kancane.
- Yidla kancane, hlafuna yonke into kahle. Uyakhumbula ukuthi isignali yokusutha ifinyelela ebuchosheni ngemva kwemizuzu engu-20?
- Unganambithi ukudla ngenkathi upheka. Ungahlola usawoti, kodwa akufanele ulume ngokusala.
- Phuza amanzi - isilinganiso sakho ngosuku kanye nengilazi ngaphambi kokudla. Lokhu kuzoqeda umuzwa wendlala isikhashana.
- Zama ukuvimbela imizamo esheshayo yokudla okuthile ngaphambi kokudla. Funda ukulinda ukudla okuvamile esikhundleni sokudla uswidi.
- Thethelela ukuhlukumezeka kwakho - impilo ayikhawulelwe ekulawuleni ukudla. Yehlulekile, vula ikhasi futhi uqhubeke. Bheka ugqozi ezibonelweni zabanye, uma othile engakwenza - nakanjani uzokwenza!
- Ungadli phambi kwe-TV noma ufunde incwadi, noma phambi kwamamonitha. Ngale ndlela ngeke ulawule inani olidlayo, futhi isisu sakho sizojwayela ukumunca kakhulu.
- Ungaqedi ukudla ngenxa yokuthi “uxolo ngokulahla. Lapho nje uzizwa ugcwele, beka eceleni ipuleti, futhi ngokuzayo wengeze okuncane. Kungcono ukudla isithasiselo kamuva.
- Ungabheki ukuzola nokunciphisa ingcindezi ekudleni. Thola ezinye izindlela zokubhekana nokucindezeleka ngokwakho - ukuhamba, itiye le-herbal, ukushayela umngane ucingo.
- Sebenzisa izinongo ezibuthuntu i-hungermint, i-vanilla, isinamoni, ne-chili.
- Ukuthandana nokuzivocavoca kanye nendlela yokuphila esebenzayo kuzosiza ukuthatha isikhathi futhi kuphazamise ukunaka ekusetshenzisweni okungapheli kokudla.