Ukudla kwasolwandle kunempilo kakhulu futhi kunomsoco, kuqukethe amaprotheni, amafutha angagcwele, i-calcium (inhlanzi yasolwandle), i-zinc (i-crayfish, ama-oysters), i-iron (imfanzi, ama-oysters, izinhlanzi ezibomvu), ithusi (izinkalankala, ama-lobster, ama-oysters), i-potassium (izimbaza) , i-phosphorus, i-selenium ne-iodine, amanye amavithamini namaminerali. Ungayikhetha kanjani ikhwalithi entsha nephakeme
Izimbaza
Lapho uthenga izimbaza, qiniseka ukuthi izingqimba zawo wonke amagobolondo zivaliwe. Uma zivamile, khona-ke imollusk kungenzeka ifile kunokuphila. Ungathinta igobolondo ngomunwe wakho - uma liphendula futhi lincipha, konke kuhamba kahle, uma kungenjalo - ukudla kwasolwandle okunjalo kuyingozi esiswini sakho.
Ama-squids
Banuka ulwandle nodaka oluncane. Inyama ye-squid imhlophe mpunga, kepha izithunzi ezibomvana nezibomvu kufanele zikuxwayise. Uma uthenga izidumbu ze-squid, qaphela ukuthi kufanele kube lula ukwehlukana komunye nomunye. Ifilimu emboza isidumbu ayinaso isidina (umthunzi waso ungahluka kusuka kophinki kuye kwimpunga-violet).
AmaShizi
Kufanele zibe nombala obomvana futhi zisongwe zibe yindandatho. Uma ikhanda le-shrimp limnyama, bekungeyona enempilo kakhulu ngesikhathi sokuphila kwayo. Imfanzi ekhulelwe inekhanda elinsundu - inyama yabo iphilile nje. Kepha ikhanda eliluhlaza akumele likutatazelise, alifanisi noma iyiphi imfanzi nganoma iyiphi indlela - kusho nje ukuthi ngesikhathi sokudla kwayo lidle ukudla okuthile okunika umbala onjalo.
izimbaza
Ama-oysters amahle awakwazi ukupakishwa ezitsheni, athengiswa kuphela bukhoma, futhi abekwa kuma-slides eqhwa akhethekile. Ama-oysters anamagobolondo avulekile akufanele athengwe nganoma yisiphi isimo, imbaza enjalo ingonakala, futhi ukuyidla kuzodala ingozi enkulu empilweni. Usayizi ojwayelekile we-oyster ungama-5 kuye ku-15 cm ubude.
Ama -obster
Lo mkhiqizo kufanele uthengwe uphila, futhi i-lobster kufanele inyakazise umsila wayo lapho uthintwa noma uzama ukunyakaza. Umbala we-lobster ungaba luhlaza okotshani - mpunga noma oluhlaza okwesibhakabhaka. Igobolondo kufanele liqine futhi libe likhulu, ngaphandle kokuphazamiseka - khona-ke ngaphansi kwakho kunenyama entsha futhi emnandi.
I-Cuttlefish
Asha, anephunga elinamandla elinjenge-fishy futhi abomvana anezinhlayiya zombala onsundu noma onsomi. Ungathenga ama-cuttlefish amasha ku-fishmonger's noma emakethe. Uma kungenzeka, buza lapho uyithenga ukuze uyihlanze bese uyisika, bese ubheka ngokucophelela izinsalela zikayinki. Lapho uzihlanza ngokwakho, kungakuhle ukuthi ugqoke amagilavu, ngoba uyinki oqukethwe yigobongo ulimaza izandla.