Awukwazi ukuzibalekela
Ngakho-ke, ingabe usuzimisele ngempela ukuqala impilo entsha, udle ngendlela efanele, futhi usebenze kanzima? Khona-ke sekuyisikhathi sokukhetha izingubo ezifanele zezemidlalo futhi ikakhulukazi izicathulo ezizokuvumela ukuthi ungagcini nje uzizwe ukhululekile ngesikhathi sokusebenza kwakho, kodwa futhi uzuze imiphumela emihle kakhulu ngaphandle kwezinkinga zempilo. Izifo ezifana ne-chondromalacia yamadolo, i-plantar aponeurosis, kanye nesifo samathambo akufanele sithathwe kancane, ngakho funda lesi sihloko ngaphambi kokuthenga isicathulo sezemidlalo. Ukuqeqeshwa kwamandla kuwumqondo obanzi kangangokuthi kufanelekile ukunquma kusengaphambili ukuthi yiziphi izinhlobo zemithwalo ozikhethayo (ejimini, ekugijimeni, noma ngomqeqeshi wokufaneleka komuntu siqu).
Izicucu ezigijimayo
Ukugijima kuhloswe ukuheha umthwalo omfaniswano wesikhathi eside kuwo wonke amaqembu emisipha yomzimba wethu, kuyilapho umuntu engenzi ukunyakaza okubukhali, okungaguquki ngesikhathi sokugijima. Kulokhu, khetha isicathulo esingasindi nge-cushioning sole. Idizayinelwe ukusabalalisa umthwalo ngokulinganayo phakathi kwesithende nezinzwane, isicathulo sinesisekelo se-textured and elastic, ngaleyo ndlela sinikeze inkululeko yokuhamba. Ingaphezulu kufanele lenziwe ngezinto eziphefumulayo.
Phakamisa izinsimbe ezisindayo
Ekuqeqesheni ukwakha umzimba nokuzivocavoca, indlela ehluke kakhulu yokukhetha izicathulo ezikhululekile isetshenziswa. Ukuphakamisa ibha ngenkathi umile kubeka umthwalo onamandla onyaweni, ikakhulukazi umhlane wayo. Ngokuzivocavoca okunjalo, ama-sneakers ane-outsole eqinile, ezinzile ngokuvamile akhethiwe ukuze anikeze ukuhamba okuhle kakhulu phansi. Isithende esincane sizosiza ukugcina isikhungo sakho sokudonsela phansi. Ingxenye engenhla yesicathulo kufanele isekele i-ankle, ezonikeza ukuzinza okwengeziwe kuwo wonke ama-torso, ngakho-ke khetha ama-sneakers anesikhumba sokufaka.
Ukufaneleka
Okudume kakhulu, yiqiniso, amamodeli ama-sneakers jikelele, lapho kuzoba lula ukuzibandakanya hhayi nje ngokuqina, kodwa futhi kuma-aerobics, i-kickboxing neminye imidlalo ehlanganisa ukunyakaza okuhlangene. Ukuguquguquka kwazo zonke izinto zezicathulo kubalulekile lapha: i-sole, i-instep support nangaphezulu. Uma uhlela ukuzivocavoca okuxubile ngempela, kufanelekile ukukhetha izicathulo ezilula ezinesisekelo se-rubberized kanye ne-grooved tread.
Siphinde sikweluleka ukuthi unake amathiphu ambalwa ajwayelekile wokukhetha ipheya ekhululekile.
- Zama njalo izicathulo emasokisini ohlela ukudlala imidlalo, okungcono kakhulu kusuka kwendwangu eqinile, ethambile. Kungcono ukuthi ama-sneakers awacindezeli unyawo ngesikhathi sokunyakaza: isithupha sihamba ngokukhululekile ngaphakathi kwesicathulo, kuyilapho indawo yesithende ingenakunyakaziswa futhi ifanelana ngokuqinile nesicathulo.
Kungcono ukuya esitolo ukuze uthole amateku amasha ntambama. Ngalesi sikhathi, izinyawo zethu zanda kakhulu ngemva kokuhamba isikhathi eside, isimo sabo sikhumbuza kakhulu ukuthi uzozizwa kanjani ngesikhathi semithwalo esindayo nokuqeqeshwa. Uma ukhetha ukuthenga ku-inthanethi, qiniseka ukuthi imigomo yakho yokuthumela ihlanganisa isikhathi esifanelekile kanye nenketho yokuphuma uma amateku engakusebenzeli. Futhi ungakwazi njalo ukucabangela ukuklama, imibala, indlela yokufaka ama-lacing kusengaphambili ezitolo ze-intanethi noma kumasayithi okuhlanganisa umkhiqizo.
Okudingekayo Zama ngepheya ngokuphelele esitolo, thatha izinyathelo ezimbalwa futhi wenze (okungenani cishe) lokho kunyakaza komzimba okuzofakwa ohlelweni lwakho lokuqeqesha. Zombili izicathulo kufanele zilingane kahle, hhayi i-squish noma i-squish. Akufanele uthembele eqinisweni lokuthi ngemva kwesikhathi esithile izicathulo "zizothwalwa".
Bheka izinto ezinesaphulelo, izitolo zivame ukuthengisa noma zinikeze ezinye izinto ngesaphulelo esihle. Ngale ndlela ungathola izicathulo zezemidlalo zanamuhla ngenani elithengekayo.
“Oh ezemidlalo, uwukuphila!”Khumbula njalo ukuthi indlela yokuphila esebenzayo nokuqeqeshwa akufanele kuthinte kabi impilo yakho, ngakho-ke indlela ejulile yokukhetha imodeli yama-sneaker iyisiqalo esifanele endleleni eya empumelelweni.