Ukudla okunomsoco okuhlelekile kwesifo sikashukela nokusebenza ngokomzimba okunempilo kungathinta inkambo yesifo - kukhulise ukusebenza kahle kokwelashwa, nasezinhlotsheni ezincane zesifo, ngisho nokujwayelekile amazinga kashukela egazini. Ngaphezu kwalokho, ukudlala imidlalo kuzosiza ekuvikeleni izifo zenhliziyo, kulawule umfutho wegazi, kuthuthukise ukuqina kwamathambo nemizwa, futhi kunciphise ukucindezeleka. Ukuzivocavoca umzimba kuthuthukisa ukusetshenziswa komzimba wakho kwe-insulin futhi kukusiza ukuthi uzuze isisindo esinempilo (i-calorifier). Kubantu abakhuluphele ngokweqile, ukuvivinya umzimba okunokwenzeka kanye nokudla okudliwayo kuzoba ukuvikela isifo sikashukela, futhi abantu abaphethwe yilesi sifo bazokwazi ukuthuthukisa impilo yabo.
Yimiphi imidlalo ongayenza ngesifo sikashukela?
Isifo sikashukela (DM) asisona isithiyo kunoma yikuphi ukujima. Kukhona ucwaningo olukhombisa ukuthi ukumelana nokuzivocavoca umzimba nokuzivocavoca kwenhliziyo kuthuthukisa ukulawula ushukela egazini.
Ukuqeqeshwa kwamandla kusiza ukwakha izicubu zemisipha, nemisipha yona imunce ushukela kahle. Ama-insulin receptors azwela kakhulu ku-insulin, okuvumela uhlobo I abanesifo sikashukela ukuthi banciphise umthamo wabo wemithi. Ukuhlanganiswa kokuqeqeshwa kwamandla kanye ne-cardio kungasiza uhlobo lwesibili lwesifo sikashukela ukushisa amanoni nokufinyelela isisindo esijwayelekile ngokushesha.
Akuyona into ephikisayo emithwalweni ye-DM, kepha ngaphambi kokuqala amakilasi, kufanele uqale ubonane nodokotela wakho ukuze uthole izincomo, ulungise umsoco nomthamo wezidakamizwa. Udinga ukubona udokotela noma ngabe uhlela ukwenza uhlobo lomzimba olinganiselayo, njengokubhukuda noma i-yoga.
Khumbula ukuthi ukuzivocavoca ngawodwana noma lonke uhlobo lokuqina kungenzeka lungakulungeli uma unokulimala kohlelo lwemisipha, imithambo ye-varicose, izifo zenhliziyo nemithambo yegazi, izifo zezitho zombono.
Imikhawulo yezemidlalo
Abantu abanesifo sikashukela kufanele bazinake ngokukhethekile bona nemizwa yabo:
- Bheka ushukela wegazi ngokurekhoda ukufundwa kwakho ekuseni esiswini esingenalutho, ngaphambi kokuzivocavoca, nemizuzu engama-30 ngemuva kokuzivocavoca.
- Yakha uhlelo olufanele lokudla ngaphambi kokuzivocavoca - qiniseka ukuthi udla ama-carbohydrate cishe amahora amabili ngaphambi kokuzivocavoca. Uma ubude bayo budlula isigamu sehora, kufanele uphuze ijusi yezithelo noma iyogathi ukuze uthole ingxenye encane yama-carbohydrate agayeka kalula futhi ugweme i-hypoglycemia. Kwezinye izimo, kungakuhle ukuthi ube nesidlwana se-carbohydrate ngaphambi kokuqala kokuzivocavoca umzimba, kepha wonke lawa maphuzu kufanele axoxwe nodokotela wakho.
- Uhlobo lwesibili sikashukela lubangela i-neuropathy yemilenze - ukujikeleza kwegazi ezitsheni kukhubazekile futhi noma yisiphi isilonda singaphenduka isilonda sangempela. Ngakho-ke khetha izicathulo ezifanelekile nezingubo. Gcina amateki akho enethezekile futhi uhlole imilenze yakho ngemuva kokuqeqeshwa.
- Uma ekuseni izinga likashukela lingaphansi kwe-4 mmol / l, noma ngaphezulu kwe-14 mmol / l, khona-ke kungcono ukwenqaba ezemidlalo ngalolu suku.
- Zinakekele - qala uhambo lwakho oluya ezweni lokuqina ngamaseshini amafushane, kancane kancane ukhulisa ubude bawo, bese kuba namandla (i-calorizator). Kwabaqalayo, indawo yokuqala kuzoba ukusebenzisa okufushane kwemizuzu engu-5 kuya kwengu-10, ozoyiletha kancane kancane emizuzwini engu-45 ejwayelekile. Ngokufushane kweseshini, uvame ukuqeqesha kaningi. Imvamisa elungile ukusebenzisa okungu-4-5 ngokulingene ngesonto.
Kubaluleke kakhulu ukuthi abanesifo sikashukela bakwazi ukungaguquguquki futhi bathathe kancane emzimbeni. Umphumela wezemidlalo ungaziswa kuphela ngemuva kwesikhathi eside sokuqeqeshwa okujwayelekile, kepha kuncishiswa kalula uma uyeka ezemidlalo futhi ubuyela endleleni yakho yokuphila yakudala. Ukuzivocavoca kwehlisa ushukela wegazi, ngenkathi ukuthatha amakhefu amade kuyakhuphula. Ukuzigcina usesimweni esihle njalo, khetha ubuncane bezemidlalo, ukwenze njalo nangokujabula.